RSA Bonolo Thekoeng
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:48:50 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lerato Shawane, Bonolo Thekoengwhole field → | Doubles Women · team 40-44 | 1:48:50 | 625th of 1,06195th of 169 aged 40-44 | 1:00:20 | 38:46 | 9:49 | View results | See splits Hide splitsSkiErg5:41faster than 16%Sled push2:38faster than 8%Sled pull6:02faster than 23%Burpee broad jump5:06fastest 36%Row7:02faster than 5%Farmers carry1:58fastest 43%Sandbag lunges4:18faster than 49%Wall balls6:01faster than 32%Runs (8 km)1:00:20faster than 40%Roxzone9:49fastest 42%Run 110:07faster than 31%Run 26:26faster than 39%Run 36:25faster than 43%Run 46:53faster than 35%Run 56:34faster than 46%Run 66:20fastest 46%Run 76:46faster than 41%Run 810:53faster than 34%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lerato Shawane, Bonolo Thekoengwhole field → | Doubles Women · team 40-44 | 1:56:49 | 493rd of 71480th of 122 aged 40-44 | 1:07:31 | 38:05 | 11:19 | View results | See splits Hide splitsSkiErg5:30faster than 39%Sled push3:04faster than 5%Sled pull5:34faster than 30%Burpee broad jump4:34fastest 31%Row6:12faster than 17%Farmers carry1:48fastest 22%Sandbag lunges3:42fastest 30%Wall balls7:41faster than 14%Runs (8 km)1:07:31faster than 28%Roxzone11:19faster than 30%Run 15:22faster than 38%Run 27:56faster than 29%Run 310:07faster than 5%Run 48:47faster than 23%Run 58:38faster than 30%Run 68:38faster than 29%Run 79:00faster than 25%Run 89:07faster than 42%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bonolo Thekoeng, Lerato Shawanewhole field → | Doubles Women · team 40-49 | 1:54:31 | 461st of 54788th of 106 aged 40-49 | — | 49:41‡ | 42:21 | View results | See splits Hide splitsSkiErg5:22faster than 16%Sled push2:28‡Sled pull6:45faster than 19%Burpee broad jump6:29faster than 17%Row13:41faster than 2%Farmers carry1:54fastest 50%Sandbag lunges4:03faster than 38%Wall balls8:59faster than 4%Runs (8 km)—Roxzone42:21faster than 3%Run 14:51faster than 43%Run 27:19faster than 28%Run 35:08fastest 10%Run 4—Run 5—Run 6—Run 7—Run 830:19Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Bonolo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Johannesburg (I) 2025 · best of 3 | 4:48 |
| Sled push | 2:38 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 5:34 | Johannesburg 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:34 | Johannesburg 2025 · best of 3 | 4:17 |
| Row | 6:12 | Johannesburg 2025 · best of 3 | 5:12 |
| Farmers carry | 1:48 | Johannesburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:42 | Johannesburg 2025 · best of 3 | 3:47 |
| Wall balls | 6:01 | Johannesburg 2026 · best of 3 | 4:22 |
| Runs (8 km) | 1:00:20 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 9:49 | Johannesburg 2026 · best of 3 | 7:49 |
How to read
Each station's best across Bonolo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lerato Shawane3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonolo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:14 against the typical Doubles Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:48:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
