AUS Bonnie Williams
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bonnie Williams at each race, oldest on the left; lower is faster.The best was 1:24:24 at Melbourne (Dec 2025); Bonnie Williams was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:28:25 |
| Melbourne | Dec 2025 | Open Women | 1:24:24 |
| Brisbane | Apr 2026 | Open Women | 1:30:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:01 faster (1:28:25 to 1:24:24).
This line shows the finish time of Bonnie Williams at each race, oldest on the left; lower is faster.The best was 1:22:09 at Melbourne (Dec 2025); Bonnie Williams was 15:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:37:15 |
| Brisbane | Mar 2025 | Doubles Women | 1:25:52 |
| Sydney | Jul 2025 | Doubles Women | 1:22:50 |
| Melbourne | Dec 2025 | Doubles Women | 1:22:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
458th of 962 Open Women (faster than 52%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:49 | faster than 59% |
| SkiErg: | 5:00 | 5:03 | faster than 57% |
| Run 2: | 5:37 | 5:24 | faster than 42% |
| Sled push: | 3:40 | 2:46 | faster than 10% |
| Run 3: | 5:54 | 5:45 | faster than 44% |
| Sled pull: | 5:03 | 5:32 | faster than 67% |
| Run 4: | 5:39 | 5:47 | faster than 54% |
| Burpee broad jump: | 5:24 | 6:31 | faster than 76% |
| Run 5: | 5:46 | 5:50 | faster than 52% |
| Row: | 5:20 | 5:17 | faster than 46% |
| Run 6: | 5:38 | 5:46 | faster than 55% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 5:36 | 5:42 | faster than 54% |
| Sandbag lunges: | 5:10 | 4:45 | faster than 39% |
| Run 8: | 6:26 | 5:50 | faster than 33% |
| Wall balls: | 5:09 | 6:09 | faster than 76% |
| Roxzone: | 8:35 | 8:15 | faster than 44% |
| Runs (8 km) | 45:10 | 44:42 | faster than 48% |
| Stations (8) | 37:02 | ||
| Finish | 1:30:42 | 1:31:37 | 458th of 962 · faster than 52% |
550th of 1,666 Open Women (faster than 67%). Against the 52 who finished around 1:25:01: most time gained on the eight runs (1:02), most lost on the roxzone (0:31). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:00 | faster than 48% |
| SkiErg: | 5:03 | 5:04 | faster than 53% |
| Run 2: | 5:04 | 5:14 | faster than 57% |
| Sled push: | 2:27 | 2:31 | faster than 55% |
| Run 3: | 5:11 | 5:25 | faster than 62% |
| Sled pull: | 5:14 | 5:30 | faster than 58% |
| Run 4: | 5:08 | 5:30 | faster than 67% |
| Burpee broad jump: | 5:28 | 6:12 | faster than 65% |
| Run 5: | 5:13 | 5:39 | faster than 68% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 4:50 | 5:38 | faster than 82% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 4:56 | 5:33 | faster than 76% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 71% |
| Run 8: | 6:05 | 6:37 | faster than 67% |
| Wall balls: | 5:07 | 5:57 | faster than 71% |
| Roxzone: | 9:45 | 9:51 | faster than 52% |
| Runs (8 km) | 39:24 | 42:42 | faster than 69% |
| Stations (8) | 35:20 | ||
| Finish | 1:24:24 | 1:30:38 | 550th of 1,666 · faster than 67% |
911th of 2,446 Doubles Women (faster than 62%). Against the 74 who finished around 1:21:27: most time gained on burpee broad jump (0:27), most lost on sandbag lunges (0:31). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:17 | faster than 75% |
| SkiErg: | 4:46 | 4:40 | faster than 38% |
| Run 2: | 5:05 | 5:38 | faster than 76% |
| Sled push: | 1:53 | 1:39 | faster than 24% |
| Run 3: | 5:25 | 5:51 | faster than 70% |
| Sled pull: | 3:49 | 4:10 | faster than 69% |
| Run 4: | 5:38 | 5:55 | faster than 62% |
| Burpee broad jump: | 3:29 | 4:08 | faster than 74% |
| Run 5: | 5:43 | 6:03 | faster than 64% |
| Row: | 5:26 | 5:07 | faster than 21% |
| Run 6: | 6:12 | 6:04 | faster than 44% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 5:51 | 6:02 | faster than 57% |
| Sandbag lunges: | 3:55 | 3:42 | faster than 39% |
| Run 8: | 6:17 | 6:56 | faster than 71% |
| Wall balls: | 4:15 | 4:10 | faster than 45% |
| Roxzone: | 9:46 | 10:05 | faster than 56% |
| Runs (8 km) | 43:04 | 45:59 | faster than 66% |
| Stations (8) | 29:24 | ||
| Finish | 1:22:09 | 1:26:01 | 911th of 2,446 · faster than 62% |
951st of 2,331 Doubles Women (faster than 59%). Against the 69 who finished around 1:22:41: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:18). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:56 | faster than 49% |
| SkiErg: | 4:26 | 4:31 | faster than 65% |
| Run 2: | 5:28 | 5:12 | faster than 34% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 5:31 | 5:26 | faster than 45% |
| Sled pull: | 3:19 | 4:07 | faster than 93% |
| Run 4: | 5:39 | 5:32 | faster than 45% |
| Burpee broad jump: | 3:09 | 4:10 | faster than 91% |
| Run 5: | 5:52 | 5:39 | faster than 40% |
| Row: | 5:02 | 5:03 | faster than 53% |
| Run 6: | 5:26 | 5:39 | faster than 60% |
| Farmers carry: | 1:53 | 1:55 | faster than 57% |
| Run 7: | 5:47 | 5:39 | faster than 44% |
| Sandbag lunges: | 3:45 | 3:49 | faster than 53% |
| Run 8: | 7:38 | 7:40 | faster than 51% |
| Wall balls: | 4:43 | 4:19 | faster than 30% |
| Roxzone †: | 8:43 | ||
| Runs (8 km) | 46:18 | 45:57 | faster than 48% |
| Stations (8) | 27:49 | ||
| Finish | 1:22:50 | 1:25:17 | 951st of 2,331 · faster than 59% |
375th of 853 Open Women (faster than 56%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:04 | faster than 49% |
| SkiErg: | 4:57 | 4:56 | faster than 49% |
| Run 2: | 6:01 | 5:37 | faster than 29% |
| Sled push: | 2:34 | 2:30 | faster than 45% |
| Run 3: | 6:04 | 5:59 | faster than 45% |
| Sled pull: | 4:49 | 5:15 | faster than 66% |
| Run 4: | 5:59 | 6:02 | faster than 53% |
| Burpee broad jump: | 5:18 | 6:20 | faster than 75% |
| Run 5: | 6:15 | 6:12 | faster than 47% |
| Row: | 5:22 | 5:16 | faster than 41% |
| Run 6: | 5:42 | 6:03 | faster than 66% |
| Farmers carry: | 2:07 | 2:14 | faster than 64% |
| Run 7: | 5:43 | 5:59 | faster than 62% |
| Sandbag lunges: | 4:37 | 4:55 | faster than 60% |
| Run 8: | 6:03 | 6:15 | faster than 57% |
| Wall balls: | 6:00 | 5:43 | faster than 45% |
| Roxzone: | 7:56 | 7:41 | faster than 45% |
| Runs (8 km) | 44:49 | 45:28 | faster than 52% |
| Stations (8) | 35:44 | ||
| Finish | 1:28:25 | 1:30:53 | 375th of 853 · faster than 56% |
507th of 1,057 Doubles Women (faster than 52%). Against the 33 who finished around 1:26:17: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:02). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:30 | faster than 36% |
| SkiErg: | 4:41 | 4:32 | faster than 27% |
| Run 2: | 6:21 | 6:01 | faster than 34% |
| Sled push: | 1:40 | 1:38 | faster than 43% |
| Run 3: | 6:35 | 6:24 | faster than 43% |
| Sled pull: | 4:02 | 3:53 | faster than 42% |
| Run 4: | 6:45 | 6:30 | faster than 40% |
| Burpee broad jump: | 3:08 | 4:02 | faster than 89% |
| Run 5: | 6:54 | 6:39 | faster than 41% |
| Row: | 5:11 | 5:03 | faster than 37% |
| Run 6: | 6:36 | 6:35 | faster than 48% |
| Farmers carry: | 1:46 | 1:52 | faster than 65% |
| Run 7: | 6:38 | 6:32 | faster than 46% |
| Sandbag lunges: | 3:31 | 3:37 | faster than 54% |
| Run 8: | 7:02 | 6:35 | faster than 37% |
| Wall balls: | 3:36 | 4:08 | faster than 88% |
| Roxzone: | 7:50 | 8:04 | faster than 54% |
| Runs (8 km) | 50:29 | 49:11 | faster than 42% |
| Stations (8) | 27:35 | ||
| Finish | 1:25:52 | 1:26:17 | 507th of 1,057 · faster than 52% |
487th of 556 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:16 | faster than 20% |
| SkiErg: | 4:35 | 4:31 | faster than 39% |
| Run 2: | 7:01 | 5:56 | faster than 11% |
| Sled push: | 1:45 | 1:35 | faster than 23% |
| Run 3: | 7:34 | 6:13 | faster than 10% |
| Sled pull: | 4:36 | 3:48 | faster than 14% |
| Run 4: | 7:31 | 6:22 | faster than 12% |
| Burpee broad jump: | 4:18 | 3:45 | faster than 28% |
| Run 5: | 7:48 | 6:30 | faster than 11% |
| Row: | 5:16 | 4:55 | faster than 18% |
| Run 6: | 7:47 | 6:39 | faster than 15% |
| Farmers carry: | 2:14 | 2:00 | faster than 20% |
| Run 7: | 7:46 | 6:36 | faster than 16% |
| Sandbag lunges: | 3:44 | 3:35 | faster than 41% |
| Run 8: | 7:53 | 6:44 | faster than 18% |
| Wall balls: | 3:12 | 3:11 | faster than 47% |
| Roxzone: | 9:45 | 6:40 | faster than 4% |
| Runs (8 km) | 57:55 | 49:23 | faster than 12% |
| Stations (8) | 29:40 | ||
| Finish | 1:37:15 | 1:23:52 | 487th of 556 · faster than 12% |
504th of 1,264 Doubles Mixed (faster than 60%). Against the 37 who finished around 1:17:55: most time gained on sled pull (1:17), most lost on the roxzone (1:04). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:32 | faster than 58% |
| SkiErg: | 3:57 | 4:08 | faster than 77% |
| Run 2: | 5:33 | 5:24 | faster than 41% |
| Sled push: | 1:34 | 1:43 | faster than 69% |
| Run 3: | 5:55 | 5:38 | faster than 35% |
| Sled pull: | 2:37 | 3:51 | faster than 96% |
| Run 4: | 5:48 | 5:39 | faster than 43% |
| Burpee broad jump: | 2:11 | 3:15 | faster than 95% |
| Run 5: | 5:49 | 5:48 | faster than 47% |
| Row: | 4:43 | 4:42 | faster than 48% |
| Run 6: | 5:43 | 5:47 | faster than 53% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 5:34 | 5:50 | faster than 59% |
| Sandbag lunges: | 4:07 | 3:55 | faster than 42% |
| Run 8: | 6:40 | 6:19 | faster than 39% |
| Wall balls: | 3:53 | 4:08 | faster than 68% |
| Roxzone: | 9:00 | 8:06 | faster than 34% |
| Runs (8 km) | 44:15 | 44:42 | faster than 53% |
| Stations (8) | 24:43 | ||
| Finish | 1:17:54 | 1:20:57 | 504th of 1,264 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bonnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Brisbane 2025 · best of 3 | 5:16 |
| Sled push | 2:27 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:49 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:18 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 5:15 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Brisbane 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:24 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:56 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Bonnie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Caitlin Davies1 race
- Caity Williams1 race
- Cohen Haines1 race
- Maddyson Lloyd1 race
- Victoria Haines1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Bonnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Bonnie: faster than |
|---|---|
| Ski | 54% |
| Push | 56% |
| Pull | 59% |
| BBJ | 65% |
| Row | 57% |
| Carry | 29% |
| Lunges | 71% |
| Wall balls | 71% |
| Roxzone | 52% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bonnie beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bonnie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bonnie: 39:28 running, 35:20 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Bonnie | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:00 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 5:04 | 5:14 |
| Sled push | 2:27 | 2:31 |
| Run 3 | 5:11 | 5:25 |
| Sled pull | 5:14 | 5:30 |
| Run 4 | 5:08 | 5:30 |
| Burpee broad jump | 5:28 | 6:12 |
| Run 5 | 5:13 | 5:39 |
| Row | 5:15 | 5:19 |
| Run 6 | 4:50 | 5:38 |
| Farmers carry | 2:24 | 2:10 |
| Run 7 | 4:56 | 5:33 |
| Sandbag lunges | 4:22 | 4:56 |
| Run 8 | 6:05 | 6:37 |
| Wall balls | 5:07 | 5:57 |
| Roxzone | 9:45 | 9:51 |
| Finish | 1:24:24 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:24.
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