AUS Bonnie Williams
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:24:24 (Melbourne Dec 2025) · Doubles Women 1:22:09 (Melbourne Dec 2025) · Doubles Mixed 1:17:54 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:01 faster (1:28:25 to 1:24:24).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Women · 30-34 | 1:30:42 | top 48% 458/962 | 45:10 | 37:02 | 8:35 | splitsSkiErg5:00Sled push3:40Sled pull5:03Burpee broad jump5:24Row5:20Farmers carry2:16Sandbag lunges5:10Wall balls5:09Run 14:39Run 25:37Run 35:54Run 45:39Run 55:46Run 65:38Run 75:36Run 86:26Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Bonnie Williams, Maddyson Lloydwhat the whole field did → | Doubles Women · team 25-29 | 1:22:09 | top 38% 911/2,446 | 43:04 | 29:24 | 9:46 | splitsSkiErg4:46Sled push1:53Sled pull3:49Burpee broad jump3:29Row5:26Farmers carry1:51Sandbag lunges3:55Wall balls4:15Run 12:57Run 25:05Run 35:25Run 45:38Run 55:43Run 66:12Run 75:51Run 86:17Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:24:24 | top 34% 550/1,666 | 39:24 | 35:20 | 9:45 | splitsSkiErg5:03Sled push2:27Sled pull5:14Burpee broad jump5:28Row5:15Farmers carry2:24Sandbag lunges4:22Wall balls5:07Run 13:01Run 25:04Run 35:11Run 45:08Run 55:13Run 64:50Run 74:56Run 86:05Full report for this race → |
| Sydney 2025 6 Jul 2025team: Caity Williams, Bonnie Williamswhat the whole field did → | Doubles Women · team 25-29 | 1:22:50 | top 41% 949/2,331 | 46:18 | 27:49 | 8:43 | splitsSkiErg4:26Sled push1:32Sled pull3:19Burpee broad jump3:09Row5:02Farmers carry1:53Sandbag lunges3:45Wall balls4:43Run 14:57Run 25:28Run 35:31Run 45:39Run 55:52Run 65:26Run 75:47Run 87:38Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Caitlin Davies, Bonnie Williamswhat the whole field did → | Doubles Women · team 30-39 | 1:25:52 | top 48% 507/1,057 | 50:29 | 27:35 | 7:50 | splitsSkiErg4:41Sled push1:40Sled pull4:02Burpee broad jump3:08Row5:11Farmers carry1:46Sandbag lunges3:31Wall balls3:36Run 13:40Run 26:21Run 36:35Run 46:45Run 56:54Run 66:36Run 76:38Run 87:02Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:28:25 | top 44% 375/853 | 44:49 | 35:44 | 7:56 | splitsSkiErg4:57Sled push2:34Sled pull4:49Burpee broad jump5:18Row5:22Farmers carry2:07Sandbag lunges4:37Wall balls6:00Run 13:05Run 26:01Run 36:04Run 45:59Run 56:15Run 65:42Run 75:43Run 86:03Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Bonnie Williams, Cohen Haineswhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:54 | top 40% 503/1,264 | 44:15 | 24:43 | 9:00 | splitsSkiErg3:57Sled push1:34Sled pull2:37Burpee broad jump2:11Row4:43Farmers carry1:41Sandbag lunges4:07Wall balls3:53Run 13:17Run 25:33Run 35:55Run 45:48Run 55:49Run 65:43Run 75:34Run 86:40Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Victoria Haines, Bonnie Williamswhat the whole field did → | Doubles Women · team 30-39 | 1:37:15 | 487th of 556 | 57:55 | 29:40 | 9:45 | splitsSkiErg4:35Sled push1:45Sled pull4:36Burpee broad jump4:18Row5:16Farmers carry2:14Sandbag lunges3:44Wall balls3:12Run 14:38Run 27:01Run 37:34Run 47:31Run 57:48Run 67:47Run 77:46Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
