AUS Bonnie Walpole
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:28:03 (Melbourne Dec 2025) · Doubles Women 1:08:12 (Sydney 2025) · Doubles Mixed 1:12:41 (Brisbane 2026) · Pro Doubles Women 1:09:36 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 30-34 | 1:35:25 | 552nd of 1,049 | 48:56 | 41:59 | 4:30 | splitsSkiErg4:57Sled push2:41Sled pull4:39Burpee broad jump6:22Row5:37Farmers carry3:25Sandbag lunges6:41Wall balls7:37Run 14:12Run 25:39Run 310:07Run 45:52Run 55:59Run 66:02Run 75:41Run 85:29Full report for this race → |
| Brisbane 2026 11 Apr 2026team: Bonnie Walpole, Tom Schuhkraftwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:41 | top 28% 450/1,664 | 41:15 | 23:46 | 7:45 | splitsSkiErg4:11Sled push2:19Sled pull2:48Burpee broad jump2:45Row4:19Farmers carry1:42Sandbag lunges1:47Wall balls3:55Run 14:26Run 25:00Run 35:06Run 45:17Run 55:25Run 65:23Run 75:22Run 85:20Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Tom Schuhkraft, Bonnie Walpolewhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:40 | top 35% 817/2,353 | 39:15 | 27:43 | 7:47 | splitsSkiErg4:17Sled push2:35Sled pull3:20Burpee broad jump2:52Row4:23Farmers carry1:41Sandbag lunges4:43Wall balls3:52Run 12:55Run 24:55Run 35:06Run 45:07Run 55:08Run 65:14Run 75:12Run 85:42Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Elizabeth Balfour, Bonnie Walpolewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:36 | top 18% 55/309 | 36:10 | 26:19 | 7:13 | splitsSkiErg4:21Sled push1:59Sled pull3:48Burpee broad jump2:48Row4:42Farmers carry1:57Sandbag lunges3:21Wall balls3:23Run 12:42Run 24:28Run 34:35Run 44:42Run 54:53Run 64:40Run 74:37Run 85:36Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:03 | top 43% 716/1,666 | 41:52 | 37:41 | 8:35 | splitsSkiErg4:59Sled push2:22Sled pull3:58Burpee broad jump5:59Row5:23Farmers carry2:22Sandbag lunges6:07Wall balls6:31Run 12:57Run 25:11Run 35:17Run 45:25Run 55:34Run 65:29Run 75:34Run 86:29Full report for this race → |
| Sydney 2025 6 Jul 2025team: Elizabeth Balfour, Bonnie Walpolewhat the whole field did → | Doubles Women · team 30-34 | 1:08:12 | top 3% 67/2,331 | 36:59 | 24:17 | 6:56 | splitsSkiErg4:18Sled push1:35Sled pull2:51Burpee broad jump2:52Row4:32Farmers carry1:41Sandbag lunges3:08Wall balls3:20Run 14:02Run 24:22Run 34:23Run 44:25Run 54:32Run 64:33Run 74:33Run 86:09Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Bonnie Walpole, Lauren Spreckleywhat the whole field did → | Doubles Women · team U29 | 1:08:53 | top 4% 35/1,057 | 39:03 | 24:18 | 5:37 | splitsSkiErg4:04Sled push1:25Sled pull3:04Burpee broad jump3:02Row4:37Farmers carry1:21Sandbag lunges2:39Wall balls4:06Run 12:43Run 24:57Run 35:07Run 45:08Run 55:14Run 65:20Run 75:22Run 85:15Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Bonnie Walpole, Lauren Spreckleywhat the whole field did → | Doubles Women · team U29 | 1:15:44 | top 13% 249/1,924 | 42:26 | 22:01 7 of 8 | 11:19 | splitsSkiErg4:15Sled push1:22Sled pull3:40Burpee broad jump—Row4:50Farmers carry1:31Sandbag lunges2:43Wall balls3:40Run 12:53Run 25:18Run 35:29Run 45:34Run 55:31Run 65:40Run 75:54Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Melbourne Dec 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
