AUS Bonnie Walpole
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bonnie Walpole at each race, oldest on the left; lower is faster.The best was 1:28:03 at Melbourne (Dec 2025); Bonnie Walpole was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:28:03 |
| Perth | Aug 2026 | Open Women | 1:35:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bonnie Walpole at each race, oldest on the left; lower is faster.The best was 1:08:12 at Sydney (Jul 2025); Bonnie Walpole was 7:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:15:44 |
| Brisbane | Mar 2025 | Doubles Women | 1:08:53 |
| Sydney | Jul 2025 | Doubles Women | 1:08:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bonnie Walpole at each race, oldest on the left; lower is faster.The best was 1:12:41 at Brisbane (Apr 2026); Bonnie Walpole was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:14:40 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:12:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
552nd of 1,049 Open Women (faster than 47%). Against the 31 who finished around 1:36:10: most time gained on sled pull (0:43), most lost on wall balls (1:22). Runs 5 to 8 took 2:40 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 64% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 5:39 | 5:57 | faster than 64% |
| Sled push: | 2:41 | 2:41 | faster than 50% |
| Run 3: | 10:07 | 6:21 | faster than 2% |
| Sled pull: | 4:39 | 5:30 | faster than 77% |
| Run 4: | 5:52 | 6:20 | faster than 69% |
| Burpee broad jump: | 6:22 | 6:39 | faster than 55% |
| Run 5: | 5:59 | 6:29 | faster than 70% |
| Row: | 5:37 | 5:25 | faster than 35% |
| Run 6: | 6:02 | 6:25 | faster than 65% |
| Farmers carry: | 3:25 | 2:49 | faster than 19% |
| Run 7: | 5:41 | 5:51 | faster than 57% |
| Sandbag lunges: | 6:41 | 5:26 | faster than 22% |
| Run 8: | 5:29 | 5:27 | faster than 50% |
| Wall balls: | 7:37 | 6:15 | faster than 28% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 48:56 | 47:26 | faster than 42% |
| Stations (8) | 41:59 | ||
| Finish | 1:35:25 | 1:34:28 | 552nd of 1,049 · faster than 47% |
450th of 1,664 Doubles Mixed (faster than 73%). Against the 51 who finished around 1:12:06: most time gained on sandbag lunges (1:39), most lost on the eight runs (1:41). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:44 | faster than 65% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:00 | 5:14 | faster than 60% |
| Sled push: | 2:19 | 2:05 | faster than 31% |
| Run 3: | 5:06 | 5:35 | faster than 71% |
| Sled pull: | 2:48 | 3:50 | faster than 95% |
| Run 4: | 5:17 | 5:34 | faster than 63% |
| Burpee broad jump: | 2:45 | 3:29 | faster than 83% |
| Run 5: | 5:25 | 5:39 | faster than 59% |
| Row: | 4:19 | 4:38 | faster than 81% |
| Run 6: | 5:23 | 5:36 | faster than 59% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 5:22 | 5:35 | faster than 59% |
| Sandbag lunges: | 1:47 | 3:48 | faster than 98% |
| Run 8: | 5:20 | 5:33 | faster than 59% |
| Wall balls: | 3:55 | 4:30 | faster than 79% |
| Roxzone: | 7:45 | 7:26 | faster than 44% |
| Runs (8 km) | 41:15 | 43:27 | faster than 61% |
| Stations (8) | 23:46 | ||
| Finish | 1:12:41 | 1:19:36 | 450th of 1,664 · faster than 73% |
717th of 1,666 Open Women (faster than 56%). Against the 52 who finished around 1:28:40: most time gained on sled pull (1:25), most lost on sandbag lunges (1:11). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:00 | faster than 53% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 5:11 | 5:14 | faster than 52% |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 5:17 | 5:25 | faster than 57% |
| Sled pull: | 3:58 | 5:30 | faster than 95% |
| Run 4: | 5:25 | 5:30 | faster than 53% |
| Burpee broad jump: | 5:59 | 6:12 | faster than 54% |
| Run 5: | 5:34 | 5:39 | faster than 53% |
| Row: | 5:23 | 5:19 | faster than 43% |
| Run 6: | 5:29 | 5:38 | faster than 55% |
| Farmers carry: | 2:22 | 2:10 | faster than 31% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 6:07 | 4:56 | faster than 23% |
| Run 8: | 6:29 | 6:37 | faster than 54% |
| Wall balls: | 6:31 | 5:57 | faster than 38% |
| Roxzone: | 8:35 | 9:51 | faster than 76% |
| Runs (8 km) | 41:52 | 42:42 | faster than 55% |
| Stations (8) | 37:41 | ||
| Finish | 1:28:03 | 1:30:38 | 717th of 1,666 · faster than 56% |
55th of 309 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:42 | 2:51 | faster than 63% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:28 | 4:59 | faster than 76% |
| Sled push: | 1:59 | 2:21 | faster than 79% |
| Run 3: | 4:35 | 5:17 | faster than 81% |
| Sled pull: | 3:48 | 4:44 | faster than 87% |
| Run 4: | 4:42 | 5:22 | faster than 75% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 85% |
| Run 5: | 4:53 | 5:26 | faster than 73% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 4:40 | 5:24 | faster than 78% |
| Farmers carry: | 1:57 | 1:54 | faster than 43% |
| Run 7: | 4:37 | 5:21 | faster than 80% |
| Sandbag lunges: | 3:21 | 4:08 | faster than 81% |
| Run 8: | 5:36 | 6:18 | faster than 72% |
| Wall balls: | 3:23 | 4:09 | faster than 90% |
| Roxzone: | 7:13 | 8:58 | faster than 87% |
| Runs (8 km) | 36:10 | 41:25 | faster than 77% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:36 | 1:21:09 | 55th of 309 · faster than 82% |
818th of 2,353 Doubles Mixed (faster than 65%). Against the 71 who finished around 1:14:45: most time gained on the roxzone (0:38), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 2:59 | faster than 55% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 4:55 | 5:06 | faster than 59% |
| Sled push: | 2:35 | 1:56 | faster than 12% |
| Run 3: | 5:06 | 5:21 | faster than 61% |
| Sled pull: | 3:20 | 3:52 | faster than 78% |
| Run 4: | 5:07 | 5:24 | faster than 61% |
| Burpee broad jump: | 2:52 | 3:24 | faster than 75% |
| Run 5: | 5:08 | 5:30 | faster than 66% |
| Row: | 4:23 | 4:40 | faster than 79% |
| Run 6: | 5:14 | 5:30 | faster than 60% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 5:12 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:43 | 3:56 | faster than 23% |
| Run 8: | 5:42 | 6:18 | faster than 70% |
| Wall balls: | 3:52 | 4:13 | faster than 71% |
| Roxzone: | 7:47 | 9:07 | faster than 79% |
| Runs (8 km) | 39:15 | 41:48 | faster than 63% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:40 | 1:19:19 | 818th of 2,353 · faster than 65% |
67th of 2,331 Doubles Women (faster than 97%). Against the 38 who finished around 1:05:14: most time gained on sled pull (0:27), most lost on the eight runs (2:37). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:56 | faster than 92% |
| SkiErg: | 4:18 | 4:31 | faster than 83% |
| Run 2: | 4:22 | 5:12 | faster than 91% |
| Sled push: | 1:35 | 1:30 | faster than 35% |
| Run 3: | 4:23 | 5:26 | faster than 95% |
| Sled pull: | 2:51 | 4:07 | faster than 99% |
| Run 4: | 4:25 | 5:32 | faster than 95% |
| Burpee broad jump: | 2:52 | 4:10 | faster than 97% |
| Run 5: | 4:32 | 5:39 | faster than 95% |
| Row: | 4:32 | 5:03 | faster than 96% |
| Run 6: | 4:33 | 5:39 | faster than 94% |
| Farmers carry: | 1:41 | 1:55 | faster than 85% |
| Run 7: | 4:33 | 5:39 | faster than 95% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 86% |
| Run 8: | 6:09 | 7:40 | faster than 92% |
| Wall balls: | 3:20 | 4:19 | faster than 98% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 36:59 | 45:57 | faster than 95% |
| Stations (8) | 24:17 | ||
| Finish | 1:08:12 | 1:25:17 | 67th of 2,331 · faster than 97% |
35th of 1,057 Doubles Women (faster than 96%). Against the 32 who finished around 1:10:28: most time gained on the eight runs (0:28), most lost on wall balls (0:29). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 3:30 | faster than 94% |
| SkiErg: | 4:04 | 4:32 | faster than 96% |
| Run 2: | 4:57 | 6:01 | faster than 94% |
| Sled push: | 1:25 | 1:38 | faster than 87% |
| Run 3: | 5:07 | 6:24 | faster than 95% |
| Sled pull: | 3:04 | 3:53 | faster than 93% |
| Run 4: | 5:08 | 6:30 | faster than 95% |
| Burpee broad jump: | 3:02 | 4:02 | faster than 91% |
| Run 5: | 5:14 | 6:39 | faster than 95% |
| Row: | 4:37 | 5:03 | faster than 91% |
| Run 6: | 5:20 | 6:35 | faster than 92% |
| Farmers carry: | 1:21 | 1:52 | faster than 99% |
| Run 7: | 5:22 | 6:32 | faster than 91% |
| Sandbag lunges: | 2:39 | 3:37 | faster than 96% |
| Run 8: | 5:15 | 6:35 | faster than 94% |
| Wall balls: | 4:06 | 4:08 | faster than 53% |
| Roxzone: | 5:37 | 8:04 | faster than 96% |
| Runs (8 km) | 39:03 | 49:11 | faster than 95% |
| Stations (8) | 24:18 | ||
| Finish | 1:08:53 | 1:26:17 | 35th of 1,057 · faster than 96% |
249th of 1,924 Doubles Women (faster than 87%). Against the 57 who finished around 1:16:42: most time gained on the eight runs (2:00), most lost on the roxzone (3:52). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:53 | 5:13 | faster than 95% |
| SkiErg: | 4:15 | 4:35 | faster than 90% |
| Run 2: | 5:18 | 5:54 | faster than 82% |
| Sled push: | 1:22 | 1:30 | faster than 73% |
| Run 3: | 5:29 | 6:06 | faster than 81% |
| Sled pull: | 3:40 | 3:54 | faster than 63% |
| Run 4: | 5:34 | 6:12 | faster than 80% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 5:31 | 6:22 | faster than 85% |
| Row: | 4:50 | 5:07 | faster than 82% |
| Run 6: | 5:40 | 6:22 | faster than 81% |
| Farmers carry: | 1:31 | 1:50 | faster than 88% |
| Run 7: | 5:54 | 6:21 | faster than 70% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 94% |
| Run 8: | 6:11 | 6:58 | faster than 77% |
| Wall balls: | 3:40 | 3:48 | faster than 57% |
| Roxzone: | 11:19 | 9:05 | faster than 20% |
| Runs (8 km) | 42:26 | 49:22 | faster than 87% |
| Stations (8) | 22:01 (7 of 8) | ||
| Finish | 1:15:44 | 1:26:57 | 249th of 1,924 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bonnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:22 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 3:58 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:23 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 6:31 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:52 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 8:35 | Melbourne 2025 | 7:57 |
How to read
Each station's best across Bonnie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Elizabeth Balfour2 races
- Lauren Spreckley2 races
- Tom Schuhkraft2 races
- Dan Good1 race
- Sarah Manning1 race
- Tim Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Bonnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Bonnie: faster than |
|---|---|
| Ski | 61% |
| Push | 62% |
| Pull | 96% |
| BBJ | 55% |
| Row | 44% |
| Carry | 32% |
| Lunges | 23% |
| Wall balls | 39% |
| Roxzone | 76% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bonnie beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bonnie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:32 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bonnie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bonnie: 41:56 running, 37:41 at the stations and 8:35 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (2:22).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Bonnie | Typical Open Women |
|---|---|---|
| Run 1 | 2:57 | 3:00 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 5:11 | 5:14 |
| Sled push | 2:22 | 2:31 |
| Run 3 | 5:17 | 5:25 |
| Sled pull | 3:58 | 5:30 |
| Run 4 | 5:25 | 5:30 |
| Burpee broad jump | 5:59 | 6:12 |
| Run 5 | 5:34 | 5:39 |
| Row | 5:23 | 5:19 |
| Run 6 | 5:29 | 5:38 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 5:34 | 5:33 |
| Sandbag lunges | 6:07 | 4:56 |
| Run 8 | 6:29 | 6:37 |
| Wall balls | 6:31 | 5:57 |
| Roxzone | 8:35 | 9:51 |
| Finish | 1:28:03 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
