GBR Bongiwe Sibanda
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bongiwe Sibanda at each race, oldest on the left; lower is faster.The best was 1:42:47 at London ExCeL (Dec 2025); Bongiwe Sibanda was 13:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:42:47 |
| Barcelona | May 2026 | Open Women | 1:56:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bongiwe Sibanda at each race, oldest on the left; lower is faster.The best was 1:42:48 at Birmingham (Nov 2026); Bongiwe Sibanda was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:45:40 |
| Birmingham | Nov 2026 | Doubles Women | 1:42:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,028th of 3,479 Doubles Women (faster than 12%). Against the 108 who finished around 1:41:07: most time gained on the eight runs (3:25), most lost on sled push (1:48). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:27 | faster than 40% |
| SkiErg: | 5:02 | 4:46 | faster than 22% |
| Run 2: | 5:47 | 5:37 | faster than 41% |
| Sled push: | 4:05 | 2:05 | faster than 0% |
| Run 3: | 5:56 | 5:50 | faster than 45% |
| Sled pull: | 5:12 | 4:10 | faster than 12% |
| Run 4: | 6:12 | 5:53 | faster than 35% |
| Burpee broad jump: | 7:12 | 4:29 | faster than 5% |
| Run 5: | 6:36 | 5:57 | faster than 25% |
| Row: | 5:27 | 5:11 | faster than 25% |
| Run 6: | 6:49 | 5:54 | faster than 18% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 8:08 | 5:54 | faster than 5% |
| Sandbag lunges: | 5:22 | 3:46 | faster than 6% |
| Run 8: | 6:25 | 5:58 | faster than 33% |
| Wall balls: | 7:01 | 4:34 | faster than 6% |
| Roxzone: | 9:14 | 7:10 | faster than 15% |
| Runs (8 km) | 52:33 | 47:32 | faster than 25% |
| Stations (8) | 41:06 | ||
| Finish | 1:42:48 | 1:25:56 | 3028th of 3,479 · faster than 12% |
1,130th of 1,296 Open Women (faster than 12%). Against the 40 who finished around 1:52:51: most time gained on sled pull (0:26), most lost on the eight runs (4:22). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:15 | faster than 16% |
| SkiErg: | 5:39 | 5:30 | faster than 37% |
| Run 2: | 6:35 | 5:24 | faster than 10% |
| Sled push: | 3:39 | 3:12 | faster than 25% |
| Run 3: | 6:57 | 5:45 | faster than 12% |
| Sled pull: | 6:20 | 5:46 | faster than 32% |
| Run 4: | 7:18 | 5:44 | faster than 8% |
| Burpee broad jump: | 8:41 | 6:31 | faster than 18% |
| Run 5: | 7:33 | 5:48 | faster than 8% |
| Row: | 6:14 | 5:34 | faster than 13% |
| Run 6: | 7:39 | 5:42 | faster than 6% |
| Farmers carry: | 2:25 | 2:21 | faster than 47% |
| Run 7: | 8:08 | 5:41 | faster than 4% |
| Sandbag lunges: | 6:54 | 4:59 | faster than 13% |
| Run 8: | 8:12 | 5:59 | faster than 9% |
| Wall balls: | 7:57 | 6:27 | faster than 26% |
| Roxzone: | 10:36 | 7:21 | faster than 11% |
| Runs (8 km) | 58:24 | 45:31 | faster than 7% |
| Stations (8) | 47:49 | ||
| Finish | 1:56:44 | 1:33:47 | 1130th of 1,296 · faster than 12% |
2,180th of 2,921 Open Women (faster than 25%). Against the 92 who finished around 1:43:09: most time gained on wall balls (0:49), most lost on the eight runs (2:18). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:39 | faster than 10% |
| SkiErg: | 5:30 | 5:33 | faster than 55% |
| Run 2: | 4:53 | 4:20 | faster than 21% |
| Sled push: | 2:52 | 2:46 | faster than 42% |
| Run 3: | 5:11 | 4:30 | faster than 19% |
| Sled pull: | 6:05 | 5:34 | faster than 33% |
| Run 4: | 5:24 | 4:35 | faster than 16% |
| Burpee broad jump: | 7:36 | 6:43 | faster than 34% |
| Run 5: | 5:25 | 4:39 | faster than 19% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 5:32 | 4:37 | faster than 15% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 5:34 | 4:36 | faster than 15% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 34% |
| Run 8: | 7:56 | 6:33 | faster than 19% |
| Wall balls: | 7:26 | 6:49 | faster than 39% |
| Roxzone: | 15:56 | 13:10 | faster than 18% |
| Runs (8 km) | 44:16 | 37:29 | faster than 17% |
| Stations (8) | 42:39 | ||
| Finish | 1:42:47 | 1:31:10 | 2180th of 2,921 · faster than 25% |
791st of 857 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:23 | |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 5:38 | 5:59 | |
| Sled push: | 1:57 | 1:41 | faster than 16% |
| Run 3: | 5:45 | 6:16 | |
| Sled pull: | 3:59 | 3:50 | faster than 40% |
| Run 4: | 9:19 | 6:21 | |
| Burpee broad jump: | 5:15 | 4:01 | faster than 16% |
| Run 5: | 9:21 | 6:24 | |
| Row: | 5:17 | 5:03 | faster than 29% |
| Run 6: | 9:38 | 6:22 | |
| Farmers carry: | 2:00 | 1:50 | faster than 28% |
| Run 7: | 9:52 | 6:22 | |
| Sandbag lunges: | 4:50 | 3:33 | faster than 9% |
| Run 8: | 9:42 | 6:20 | |
| Wall balls: | 4:20 | 4:04 | faster than 33% |
| Roxzone: | 8:48 | 7:08 | faster than 22% |
| Runs (8 km) | 1:14:57 | 48:51 | faster than 0% |
| Stations (8) | 32:15 | ||
| Finish | 1:45:40 | 1:24:05 | 791st of 857 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bongiwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:05 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:36 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:45 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:36 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:26 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:16 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:36 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Bongiwe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clare Gillard1 race
- Monica Muvindi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Bongiwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Bongiwe: faster than |
|---|---|
| Ski | 56% |
| Push | 43% |
| Pull | 34% |
| BBJ | 35% |
| Row | 35% |
| Carry | 87% |
| Lunges | 34% |
| Wall balls | 40% |
| Roxzone | 19% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bongiwe beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bongiwe's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bongiwe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bongiwe: 44:19 running, 42:39 at the stations and 15:56 in the roxzone; the longest station was the burpee broad jumps (7:36).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Bongiwe | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 3:39 |
| SkiErg | 5:30 | 5:33 |
| Run 2 | 4:53 | 4:20 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 5:11 | 4:30 |
| Sled pull | 6:05 | 5:34 |
| Run 4 | 5:24 | 4:35 |
| Burpee broad jump | 7:36 | 6:43 |
| Run 5 | 5:25 | 4:39 |
| Row | 5:45 | 5:34 |
| Run 6 | 5:32 | 4:37 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 5:34 | 4:36 |
| Sandbag lunges | 5:36 | 5:02 |
| Run 8 | 7:56 | 6:33 |
| Wall balls | 7:26 | 6:49 |
| Roxzone | 15:56 | 13:10 |
| Finish | 1:42:47 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
