Athlete · Open Women · 40-44 ·

GBR

Bongiwe Sibanda

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:47 (London ExCeL 2025) · Doubles Women 1:45:40 (Manchester 2025).

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1:42:47 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2180th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:56:44 latest race · Barcelona 2026 13:57 slower than the best Open Women time Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:47London ExCeL 2025 · 2 races Doubles Women1:45:40Manchester 2025 · 1 race · with Monica Muvindi

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 40-44	1:56:44	1130th of 1,296	58:24	47:49	10:36	splits SkiErg5:39Sled push3:39Sled pull6:20Burpee broad jump8:41Row6:14Farmers carry2:25Sandbag lunges6:54Wall balls7:57Run 16:05Run 26:35Run 36:57Run 47:18Run 57:33Run 67:39Run 78:08Run 88:12Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	1:42:47	2180th of 2,921	44:16*	42:39*	15:56	splits SkiErg5:30Sled push2:52Sled pull6:05Burpee broad jump7:36Row5:45Farmers carry1:49Sandbag lunges5:36Wall balls7:26Run 14:24Run 24:53Run 35:11Run 45:24Run 55:25Run 65:32Run 75:34Run 87:56Full report for this race →
Manchester 2025 24 Jan 2025team: Bongiwe Sibanda, Monica Muvindiwhat the whole field did →	Doubles Women · team 30-39	1:45:40	791st of 857	1:14:57	32:15	8:48	splits SkiErg4:37Sled push1:57Sled pull3:59Burpee broad jump5:15Row5:17Farmers carry2:00Sandbag lunges4:50Wall balls4:20Run 15:48Run 25:38Run 35:45Run 49:19Run 59:21Run 69:38Run 79:52Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bongiweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 43%

Sled pull faster than 34%

Burpee broad jump faster than 35%

Row faster than 35%

Farmers carry faster than 87%

Sandbag lunges faster than 34%

Wall balls faster than 40%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 slower

Sled pull 0:31 slower

Burpee broad jump 0:53 slower

Row 0:11 slower

Farmers carry 0:22 faster

Sandbag lunges 0:34 slower

Wall balls 0:37 slower

Roxzone 2:46 slower

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bongiwe against the typical Open Women finisher

Bongiwe1:42:47

4:245:304:532:525:116:055:247:365:255:455:321:495:345:367:567:2615:56

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:46 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown