RSA Bongani Hlengwa
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:43 at Johannesburg 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Bongani Hlengwa, Tatenda Mpofuwhole field → | Doubles Men · team 30-34 | 1:11:43 | 69th of 60325th of 141 aged 30-34 | 39:58 | 26:01 | 5:49 | View results | See splits Hide splitsSkiErg3:59fastest 20%Sled push1:43fastest 34%Sled pull3:10fastest 20%Burpee broad jump3:08fastest 18%Row4:34fastest 24%Farmers carry1:39fastest 30%Sandbag lunges2:48fastest 7%Wall balls5:00faster than 40%Runs (8 km)39:58fastest 15%Roxzone5:49fastest 9%Run 16:45fastest 20%Run 24:22fastest 21%Run 34:21fastest 11%Run 44:19fastest 10%Run 54:26fastest 12%Run 64:34fastest 18%Run 74:31fastest 17%Run 86:43fastest 19%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tatenda Mpofu, Bongani Hlengwawhole field → | Doubles Men · team 30-34 | 1:21:12 | 136th of 43930th of 98 aged 30-34 | 47:41 | 27:37 | 5:59 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push1:59faster than 48%Sled pull2:53fastest 15%Burpee broad jump3:14fastest 31%Row4:38fastest 44%Farmers carry1:38fastest 37%Sandbag lunges3:48fastest 49%Wall balls5:12faster than 38%Runs (8 km)47:41fastest 38%Roxzone5:59fastest 11%Run 15:57faster than 12%Run 25:33fastest 34%Run 35:41fastest 22%Run 45:34fastest 18%Run 55:49fastest 23%Run 65:55fastest 30%Run 76:22fastest 45%Run 86:53fastest 44%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bongani Hlengwa, Mheli Luthaliwhole field → | Doubles Men · team 30-39 | 1:28:16 | 193rd of 32598th of 165 aged 30-39 | 51:36 | 28:23 | 8:22 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:45fastest 44%Sled pull4:02faster than 25%Burpee broad jump2:35fastest 12%Row5:15faster than 22%Farmers carry2:07faster than 10%Sandbag lunges3:52faster than 36%Wall balls4:44faster than 39%Runs (8 km)51:36faster than 39%Roxzone8:22faster than 41%Run 14:03fastest 43%Run 25:50faster than 49%Run 36:03fastest 45%Run 46:30faster than 41%Run 57:02faster than 37%Run 66:49faster than 34%Run 77:15faster than 24%Run 88:07faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bongani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Johannesburg 2026 · best of 3 | 4:04 |
| Sled push | 1:43 | Johannesburg 2026 · best of 3 | 1:50 |
| Sled pull | 2:53 | Johannesburg 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:35 | Johannesburg (I) 2025 · best of 3 | 3:13 |
| Row | 4:34 | Johannesburg 2026 · best of 3 | 4:32 |
| Farmers carry | 1:38 | Johannesburg 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:48 | Johannesburg 2026 · best of 3 | 3:35 |
| Wall balls | 4:44 | Johannesburg (I) 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:58 | Johannesburg 2026 · best of 3 | 42:19 |
| Roxzone | 5:49 | Johannesburg 2026 · best of 3 | 6:48 |
How to read
Each station's best across Bongani's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tatenda Mpofu2 races
- Mheli Luthali1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bongani against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
