KOR Bong Bong
14 HYROX races over 2 seasons: 9 solo, 5 in a team with 6 partners.
These results may belong to more than one athlete called Bong Bong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bong Bong at each race, oldest on the left; lower is faster.The best was 1:03:18 at Osaka (Jan 2026); Bong Bong was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:06:58 |
| Beijing | Aug 2025 | Pro Men | 1:07:39 |
| Seoul | Nov 2025 | Pro Men | 1:26:09 |
| Shenzhen | Dec 2025 | Pro Men | 1:04:18 |
| Osaka | Jan 2026 | Pro Men | 1:03:18 |
| Beijing | Mar 2026 | Pro Men | 1:03:25 |
| Singapore | Apr 2026 | Pro Men | 1:07:33 |
| Incheon | May 2026 | Pro Men | 1:03:58 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Bong Bong at each race, oldest on the left; lower is faster.The best was 53:49 at Taipei (Feb 2026); Bong Bong was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 56:52 |
| Seoul | Nov 2025 | Pro Doubles Men | 56:02 |
| Taipei | Feb 2026 | Pro Doubles Men | 53:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
5th of 296 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:18 | faster than 93% |
| SkiErg: | 3:58 | 4:25 | faster than 98% |
| Run 2: | 5:33 | 4:31 | faster than 11% |
| Sled push: | 2:48 | 3:45 | faster than 96% |
| Run 3: | 3:49 | 4:55 | faster than 95% |
| Sled pull: | 3:49 | 7:00 | fastest in the field |
| Run 4: | 3:54 | 4:58 | faster than 95% |
| Burpee broad jump: | 2:23 | 4:08 | faster than 98% |
| Run 5: | 3:59 | 5:07 | faster than 95% |
| Row: | 4:12 | 4:40 | faster than 98% |
| Run 6: | 3:58 | 5:00 | faster than 93% |
| Farmers carry: | 1:35 | 2:32 | faster than 97% |
| Run 7: | 4:00 | 5:04 | faster than 95% |
| Sandbag lunges: | 3:19 | 5:08 | faster than 97% |
| Run 8: | 4:22 | 5:39 | faster than 94% |
| Wall balls: | 3:52 | 6:47 | faster than 99% |
| Roxzone: | 4:04 | 6:23 | faster than 98% |
| Runs (8 km) | 34:02 | 41:04 | faster than 89% |
| Stations (8) | 25:56 | ||
| Finish | 1:03:58 | 1:26:47 | 5th of 296 · faster than 98% |
9th of 192 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:28 | faster than 95% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 3:48 | 4:54 | faster than 95% |
| Sled push: | 2:48 | 5:17 | fastest in the field |
| Run 3: | 4:15 | 5:18 | faster than 91% |
| Sled pull: | 4:01 | 6:52 | faster than 95% |
| Run 4: | 4:16 | 5:27 | faster than 90% |
| Burpee broad jump: | 3:02 | 5:06 | faster than 94% |
| Run 5: | 4:23 | 5:39 | faster than 90% |
| Row: | 4:18 | 4:54 | faster than 96% |
| Run 6: | 4:25 | 5:33 | faster than 83% |
| Farmers carry: | 2:05 | 3:01 | faster than 83% |
| Run 7: | 4:23 | 5:41 | faster than 89% |
| Sandbag lunges: | 3:51 | 6:12 | faster than 92% |
| Run 8: | 4:35 | 5:59 | faster than 86% |
| Wall balls: | 5:31 | 9:12 | faster than 90% |
| Roxzone: | 5:12 | 8:06 | faster than 91% |
| Runs (8 km) | 32:49 | 42:30 | faster than 91% |
| Stations (8) | 29:36 | ||
| Finish | 1:07:33 | 1:37:00 | 9th of 192 · faster than 95% |
3rd of 92 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:57 | faster than 94% |
| SkiErg: | 3:29 | 4:03 | fastest in the field |
| Run 2: | 3:24 | 4:24 | faster than 92% |
| Sled push: | 1:48 | 2:27 | faster than 93% |
| Run 3: | 3:33 | 4:46 | faster than 92% |
| Sled pull: | 2:51 | 4:16 | faster than 98% |
| Run 4: | 3:34 | 4:45 | faster than 93% |
| Burpee broad jump: | 1:42 | 2:29 | faster than 97% |
| Run 5: | 3:40 | 4:48 | faster than 93% |
| Row: | 3:48 | 4:24 | faster than 96% |
| Run 6: | 3:35 | 4:45 | faster than 93% |
| Farmers carry: | 1:29 | 1:53 | faster than 92% |
| Run 7: | 3:39 | 4:48 | faster than 92% |
| Sandbag lunges: | 2:08 | 3:49 | fastest in the field |
| Run 8: | 3:35 | 4:53 | faster than 93% |
| Wall balls: | 3:33 | 4:31 | faster than 97% |
| Roxzone: | 4:25 | 6:11 | faster than 86% |
| Runs (8 km) | 28:41 | 38:35 | faster than 94% |
| Stations (8) | 20:48 | ||
| Finish | 53:49 | 1:12:32 | 3rd of 92 · faster than 97% |
2nd of 340 Pro Men (the fastest).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:37 | faster than 87% |
| SkiErg: | 4:01 | 4:33 | faster than 99% |
| Run 2: | 4:09 | 4:46 | faster than 89% |
| Sled push: | 2:47 | 4:27 | fastest in the field |
| Run 3: | 4:21 | 5:11 | faster than 91% |
| Sled pull: | 3:32 | 6:06 | fastest in the field |
| Run 4: | 4:23 | 5:09 | faster than 89% |
| Burpee broad jump: | 2:36 | 4:19 | fastest in the field |
| Run 5: | 4:23 | 5:21 | faster than 92% |
| Row: | 4:05 | 4:38 | faster than 97% |
| Run 6: | 4:22 | 5:14 | faster than 90% |
| Farmers carry: | 1:41 | 2:38 | faster than 95% |
| Run 7: | 4:39 | 5:18 | faster than 79% |
| Sandbag lunges: | 3:34 | 5:12 | faster than 95% |
| Run 8: | 3:26 | 4:19 | faster than 89% |
| Wall balls: | 3:46 | 7:24 | faster than 99% |
| Roxzone: | 5:23 | 8:29 | faster than 99% |
| Runs (8 km) | 31:57 | 38:00 | faster than 90% |
| Stations (8) | 26:02 | ||
| Finish | 1:03:18 | 1:27:45 | 2nd of 340 · fastest in the field |
65th of 616 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:28 | faster than 86% |
| SkiErg: | 3:58 | 4:41 | faster than 98% |
| Run 2: | 5:10 | 5:56 | faster than 80% |
| Sled push: | 1:27 | 2:21 | fastest in the field |
| Run 3: | 6:04 | 6:12 | faster than 55% |
| Sled pull: | 2:37 | 4:14 | faster than 99% |
| Run 4: | 5:35 | 6:10 | faster than 71% |
| Burpee broad jump: | 1:57 | 3:23 | faster than 98% |
| Run 5: | 5:57 | 6:18 | faster than 64% |
| Row: | 4:07 | 4:49 | faster than 97% |
| Run 6: | 5:49 | 6:13 | faster than 66% |
| Farmers carry: | 1:27 | 1:54 | faster than 96% |
| Run 7: | 5:56 | 6:17 | faster than 63% |
| Sandbag lunges: | 2:40 | 4:04 | faster than 95% |
| Run 8: | 4:29 | 4:55 | faster than 65% |
| Wall balls: | 3:25 | 4:44 | faster than 97% |
| Roxzone: | 6:36 | 9:01 | faster than 90% |
| Runs (8 km) | 41:42 | 45:45 | faster than 71% |
| Stations (8) | 21:38 | ||
| Finish | 1:09:50 | 1:25:38 | 65th of 616 · faster than 89% |
5th of 285 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:43 | faster than 95% |
| SkiErg: | 3:58 | 4:37 | faster than 98% |
| Run 2: | 4:00 | 5:11 | faster than 95% |
| Sled push: | 2:38 | 4:41 | fastest in the field |
| Run 3: | 4:15 | 5:42 | faster than 94% |
| Sled pull: | 3:43 | 7:22 | faster than 99% |
| Run 4: | 4:14 | 5:41 | faster than 95% |
| Burpee broad jump: | 3:00 | 4:43 | faster than 96% |
| Run 5: | 4:22 | 5:54 | faster than 94% |
| Row: | 4:13 | 4:55 | faster than 98% |
| Run 6: | 4:21 | 5:45 | faster than 93% |
| Farmers carry: | 1:50 | 2:39 | faster than 89% |
| Run 7: | 4:21 | 5:56 | faster than 95% |
| Sandbag lunges: | 3:39 | 5:51 | faster than 96% |
| Run 8: | 3:57 | 5:45 | faster than 96% |
| Wall balls: | 4:46 | 8:33 | faster than 96% |
| Roxzone: | 4:12 | 6:56 | faster than 96% |
| Runs (8 km) | 32:23 | 44:53 | faster than 96% |
| Stations (8) | 27:47 | ||
| Finish | 1:04:18 | 1:37:25 | 5th of 285 · faster than 98% |
86th of 174 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 60% |
| SkiErg: | 4:11 | 4:21 | faster than 71% |
| Run 2: | 4:25 | 4:40 | faster than 69% |
| Sled push: | 3:06 | 3:33 | faster than 73% |
| Run 3: | 5:07 | 5:06 | faster than 47% |
| Sled pull: | 4:54 | 7:14 | faster than 90% |
| Run 4: | 5:45 | 5:09 | faster than 25% |
| Burpee broad jump: | 3:11 | 4:12 | faster than 83% |
| Run 5: | 5:33 | 5:21 | faster than 40% |
| Row: | 4:35 | 4:36 | faster than 55% |
| Run 6: | 5:37 | 5:15 | faster than 35% |
| Farmers carry: | 2:09 | 2:35 | faster than 74% |
| Run 7: | 8:26 | 5:18 | faster than 2% |
| Sandbag lunges: | 2:10 | 5:23 | faster than 98% |
| Run 8: | 9:47 | 6:09 | faster than 5% |
| Wall balls: | 4:33 | 6:51 | faster than 95% |
| Roxzone: | 9:26 | 6:57 | faster than 13% |
| Runs (8 km) | 47:58 | 41:12 | faster than 19% |
| Stations (8) | 28:49 | ||
| Finish | 1:26:09 | 1:26:11 | 86th of 174 · faster than 50% |
1st of 220 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 220 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 96% |
| SkiErg: | 3:22 | 3:51 | fastest in the field |
| Run 2: | 3:55 | 4:37 | faster than 96% |
| Sled push: | 1:40 | 1:55 | faster than 84% |
| Run 3: | 4:06 | 5:00 | faster than 96% |
| Sled pull: | 3:20 | 4:42 | faster than 96% |
| Run 4: | 4:00 | 5:02 | faster than 97% |
| Burpee broad jump: | 1:30 ‡ | 2:21 | |
| Run 5: | 4:06 | 5:10 | faster than 97% |
| Row: | 3:47 | 4:15 | faster than 98% |
| Run 6: | 4:02 | 5:05 | faster than 99% |
| Farmers carry: | 1:30 | 1:45 | faster than 93% |
| Run 7: | 4:01 | 5:12 | fastest in the field |
| Sandbag lunges: | 2:16 | 3:20 | faster than 91% |
| Run 8: | 4:19 | 5:35 | faster than 98% |
| Wall balls: | 3:18 | 4:01 | fastest in the field |
| Roxzone: | 4:03 | 5:33 | fastest in the field |
| Runs (8 km) | 31:22 | 39:18 | faster than 99% |
| Stations (8) | 20:43 | ||
| Finish | 56:02 | 1:11:33 | 1st of 220 · fastest in the field |
243rd of 3,945 Open Men (faster than 93%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:30), most lost on the eight runs (1:47). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:18 | faster than 98% |
| SkiErg: | 4:01 | 4:30 | faster than 98% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 2:14 | 3:15 | faster than 92% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 3:57 | 5:02 | faster than 87% |
| Run 4: | 4:05 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:19 | 5:36 | faster than 96% |
| Run 5: | 4:20 | 5:05 | faster than 83% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 4:06 | 4:55 | faster than 87% |
| Farmers carry: | 1:41 | 2:09 | faster than 87% |
| Run 7: | 4:20 | 4:55 | faster than 78% |
| Sandbag lunges: | 4:06 | 5:12 | faster than 83% |
| Run 8: | 4:27 | 5:10 | faster than 79% |
| Wall balls: | 4:25 | 7:15 | faster than 95% |
| Roxzone: | 4:47 | 6:40 | faster than 93% |
| Runs (8 km) | 33:25 | 39:57 | faster than 87% |
| Stations (8) | 28:03 | ||
| Finish | 1:06:11 | 1:25:13 | 243rd of 3,945 · faster than 93% |
12th of 196 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:14 | faster than 95% |
| SkiErg: | 3:50 | 4:27 | faster than 98% |
| Run 2: | 3:48 | 4:28 | faster than 89% |
| Sled push: | 2:46 | 4:30 | faster than 96% |
| Run 3: | 4:08 | 4:57 | faster than 86% |
| Sled pull: | 4:22 | 7:24 | faster than 94% |
| Run 4: | 4:13 | 4:55 | faster than 85% |
| Burpee broad jump: | 3:07 | 4:24 | faster than 89% |
| Run 5: | 4:16 | 5:03 | faster than 85% |
| Row: | 4:14 | 4:43 | faster than 96% |
| Run 6: | 4:12 | 5:00 | faster than 86% |
| Farmers carry: | 1:43 | 2:31 | faster than 92% |
| Run 7: | 4:30 | 5:06 | faster than 76% |
| Sandbag lunges: | 4:13 | 5:26 | faster than 85% |
| Run 8: | 4:53 | 5:46 | faster than 77% |
| Wall balls: | 4:30 | 7:25 | faster than 95% |
| Roxzone: | 5:34 | 7:38 | faster than 82% |
| Runs (8 km) | 33:25 | 40:07 | faster than 86% |
| Stations (8) | 28:45 | ||
| Finish | 1:07:39 | 1:30:33 | 12th of 196 · faster than 94% |
4th of 197 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:48 | faster than 99% |
| SkiErg: | 3:28 | 4:04 | faster than 99% |
| Run 2: | 3:38 | 5:03 | faster than 98% |
| Sled push: | 1:42 | 2:21 | faster than 94% |
| Run 3: | 3:51 | 5:27 | faster than 97% |
| Sled pull: | 2:49 | 5:08 | faster than 99% |
| Run 4: | 3:57 | 5:28 | faster than 96% |
| Burpee broad jump: | 2:07 | 2:50 | faster than 88% |
| Run 5: | 3:54 | 5:35 | faster than 97% |
| Row: | 3:58 | 4:31 | faster than 92% |
| Run 6: | 3:49 | 5:28 | faster than 98% |
| Farmers carry: | 1:25 | 1:54 | faster than 97% |
| Run 7: | 3:55 | 5:41 | faster than 97% |
| Sandbag lunges: | 3:01 | 4:20 | faster than 90% |
| Run 8: | 4:09 | 5:43 | faster than 93% |
| Wall balls: | 3:22 | 4:21 | faster than 96% |
| Roxzone: | 4:34 | 7:10 | faster than 94% |
| Runs (8 km) | 30:31 | 43:27 | faster than 98% |
| Stations (8) | 21:52 | ||
| Finish | 56:52 | 1:22:15 | 4th of 197 · faster than 98% |
8th of 123 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:54 | faster than 95% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 3:41 | 4:25 | faster than 90% |
| Sled push: | 3:20 | 4:15 | faster than 88% |
| Run 3: | 4:11 | 4:48 | faster than 84% |
| Sled pull: | 4:57 | 7:43 | faster than 92% |
| Run 4: | 4:25 | 4:57 | faster than 75% |
| Burpee broad jump: | 2:57 | 3:51 | faster than 89% |
| Run 5: | 4:10 | 5:02 | faster than 85% |
| Row: | 4:12 | 4:39 | faster than 95% |
| Run 6: | 4:04 | 4:53 | faster than 90% |
| Farmers carry: | 1:52 | 2:30 | faster than 84% |
| Run 7: | 4:07 | 5:00 | faster than 89% |
| Sandbag lunges: | 3:37 | 4:58 | faster than 95% |
| Run 8: | 4:21 | 5:29 | faster than 91% |
| Wall balls: | 4:08 | 6:33 | faster than 99% |
| Roxzone: | 4:48 | 6:15 | faster than 85% |
| Runs (8 km) | 33:03 | 39:57 | faster than 90% |
| Stations (8) | 29:11 | ||
| Finish | 1:06:58 | 1:26:51 | 8th of 123 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Beijing 2025 · best of 7 | 4:17 |
| Sled push | 2:38 | Shenzhen 2025 · best of 7 | 3:45 |
| Sled pull | 3:32 | Osaka 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:23 | Incheon 2026 · best of 7 | 4:25 |
| Row | 4:05 | Osaka 2026 · best of 7 | 4:35 |
| Farmers carry | 1:35 | Incheon 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:10 | Seoul 2025 · best of 7 | 5:03 |
| Wall balls | 3:46 | Osaka 2026 · best of 7 | 6:49 |
| Runs (8 km) | 31:57 | Osaka 2026 · best of 7 | 36:58 |
| Roxzone | 4:04 | Incheon 2026 · best of 7 | 6:13 |
How to read
Each station's best across Bong's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Wonjoon Jung2 races
- Hun Bae1 race
- Joon Soo Park1 race
- Naryung Kim1 race
- Woosang Cheong1 race
- Youngbin Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 340 Pro Men
Shape of the race
This chart shows where Bong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 90%).
See the numbers
| Part | Bong: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bong beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bong's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bong against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bong: 32:01 running, 26:02 at the stations and 5:23 in the roxzone; the longest station was the row (4:05).Below, Typical Pro Men: 37:55 running, 39:17 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Bong | Typical Pro Men |
|---|---|---|
| Run 1 | 2:18 | 2:37 |
| SkiErg | 4:01 | 4:33 |
| Run 2 | 4:09 | 4:46 |
| Sled push | 2:47 | 4:27 |
| Run 3 | 4:21 | 5:11 |
| Sled pull | 3:32 | 6:06 |
| Run 4 | 4:23 | 5:09 |
| Burpee broad jump | 2:36 | 4:19 |
| Run 5 | 4:23 | 5:21 |
| Row | 4:05 | 4:38 |
| Run 6 | 4:22 | 5:14 |
| Farmers carry | 1:41 | 2:38 |
| Run 7 | 4:39 | 5:18 |
| Sandbag lunges | 3:34 | 5:12 |
| Run 8 | 3:26 | 4:19 |
| Wall balls | 3:46 | 7:24 |
| Roxzone | 5:23 | 8:29 |
| Finish | 1:03:18 | 1:27:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:18.
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