KOR Bong Bong
12 HYROX results (8 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:03:18 (Osaka Feb 2026) · Open Men 1:06:11 (Birmingham 2025) · Pro Doubles Men 0:53:49 (Taipei 2026) · Doubles Mixed 1:09:50 (Osaka Jan 2026).
These results may belong to more than one athlete called Bong Bong: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:03:58 | 5th of 296 | 34:02 | 25:56 | 4:04 | splitsSkiErg3:58Sled push2:48Sled pull3:49Burpee broad jump2:23Row4:12Farmers carry1:35Sandbag lunges3:19Wall balls3:52Run 14:29Run 25:33Run 33:49Run 43:54Run 53:59Run 63:58Run 74:00Run 84:22Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:07:33 | 9th of 192 | 32:49 | 29:36 | 5:12 | splitsSkiErg4:00Sled push2:48Sled pull4:01Burpee broad jump3:02Row4:18Farmers carry2:05Sandbag lunges3:51Wall balls5:31Run 12:47Run 23:48Run 34:15Run 44:16Run 54:23Run 64:25Run 74:23Run 84:35Full report for this race → |
| Taipei 2026 28 Feb 2026team: Bong Bong, Wonjoon Jungwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:49 | 3rd of 92 | 28:41 | 20:48 | 4:25 | splitsSkiErg3:29Sled push1:48Sled pull2:51Burpee broad jump1:42Row3:48Farmers carry1:29Sandbag lunges2:08Wall balls3:33Run 13:45Run 23:24Run 33:33Run 43:34Run 53:40Run 63:35Run 73:39Run 83:35Full report for this race → |
| Osaka Feb 2026 1 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:03:18 | 2nd of 340 | 31:57 | 26:02 | 5:23 | splitsSkiErg4:01Sled push2:47Sled pull3:32Burpee broad jump2:36Row4:05Farmers carry1:41Sandbag lunges3:34Wall balls3:46Run 12:18Run 24:09Run 34:21Run 44:23Run 54:23Run 64:22Run 74:39Run 83:26Full report for this race → |
| Osaka Jan 2026 31 Jan 2026team: Naryung Kim, Bong Bongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:50 | top 11% 65/616 | 41:42 | 21:38 | 6:36 | splitsSkiErg3:58Sled push1:27Sled pull2:37Burpee broad jump1:57Row4:07Farmers carry1:27Sandbag lunges2:40Wall balls3:25Run 12:46Run 25:10Run 36:04Run 45:35Run 55:57Run 65:49Run 75:56Run 84:29Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:04:18 | 5th of 285 | 32:23 | 27:47 | 4:12 | splitsSkiErg3:58Sled push2:38Sled pull3:43Burpee broad jump3:00Row4:13Farmers carry1:50Sandbag lunges3:39Wall balls4:46Run 12:57Run 24:00Run 34:15Run 44:14Run 54:22Run 64:21Run 74:21Run 83:57Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:26:09 | top 50% 86/174 | 47:58 | 28:49 | 9:26 | splitsSkiErg4:11Sled push3:06Sled pull4:54Burpee broad jump3:11Row4:35Farmers carry2:09Sandbag lunges2:10Wall balls4:33Run 13:22Run 24:25Run 35:07Run 45:45Run 55:33Run 65:37Run 78:26Run 89:47Full report for this race → |
| Seoul 2025 7 Nov 2025team: Bong Bong, Youngbin Kimwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:02 | 1st of 220 | 31:22 | 20:43 7 of 8 | 4:03 | splitsSkiErg3:22Sled push1:40Sled pull3:20Burpee broad jump—Row3:47Farmers carry1:30Sandbag lunges2:16Wall balls3:18Run 12:56Run 23:55Run 34:06Run 44:00Run 54:06Run 64:02Run 74:01Run 84:19Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:06:11 | top 7% 242/3,945 | 33:25 | 28:03 | 4:47 | splitsSkiErg4:01Sled push2:14Sled pull3:57Burpee broad jump3:19Row4:20Farmers carry1:41Sandbag lunges4:06Wall balls4:25Run 14:02Run 23:46Run 34:23Run 44:05Run 54:20Run 64:06Run 74:20Run 84:27Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:07:39 | top 7% 12/196 | 33:25 | 28:45 | 5:34 | splitsSkiErg3:50Sled push2:46Sled pull4:22Burpee broad jump3:07Row4:14Farmers carry1:43Sandbag lunges4:13Wall balls4:30Run 13:27Run 23:48Run 34:08Run 44:13Run 54:16Run 64:12Run 74:30Run 84:53Full report for this race → |
| Bangkok 2025 24 May 2025team: Wonjoon Jung, Bong Bongwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:52 | 4th of 197 | 30:31 | 21:52 | 4:34 | splitsSkiErg3:28Sled push1:42Sled pull2:49Burpee broad jump2:07Row3:58Farmers carry1:25Sandbag lunges3:01Wall balls3:22Run 13:22Run 23:38Run 33:51Run 43:57Run 53:54Run 63:49Run 73:55Run 84:09Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:06:58 | 8th of 123 | 33:03 | 29:11 | 4:48 | splitsSkiErg4:08Sled push3:20Sled pull4:57Burpee broad jump2:57Row4:12Farmers carry1:52Sandbag lunges3:37Wall balls4:08Run 14:08Run 23:41Run 34:11Run 44:25Run 54:10Run 64:04Run 74:07Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka Feb 2026, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bong against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:18.
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