Athlete · Open Women · 30-34 ·

NED

Bodile van Werkhoven

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:16 (Amsterdam 2026) · Pro Women 1:26:42 (Utrecht 2025) · Doubles Mixed 1:10:25 (Heerenveen 2026) · Doubles Women 1:15:16 (Rotterdam 2025).

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1:14:16 Open Women time · Amsterdam 2026 also raced Pro Women, Doubles Mixed, Doubles Women: each has its own best below

top 6% Open Women place · Amsterdam 2026 91st of 1,697 Open Women finishers there

1:10:25 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Jerry Buddingh

Wall balls strongest segment · Amsterdam 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:16Amsterdam 2026 · 1 race Pro Women1:26:42Utrecht 2025 · 1 race Doubles Mixed1:10:25Heerenveen 2026 · 1 race · with Jerry Buddingh Doubles Women1:15:16Rotterdam 2025 · 1 race · with Emmelien Schouten

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Jerry Buddingh, Bodile van Werkhovenwhat the whole field did →	Doubles Mixed · team 30-34	1:10:25	top 18% 227/1,297	35:57	27:46	6:46	splits SkiErg4:12Sled push1:55Sled pull4:07Burpee broad jump3:30Row4:53Farmers carry1:44Sandbag lunges3:24Wall balls4:01Run 14:06Run 24:17Run 34:24Run 44:31Run 54:35Run 64:40Run 74:38Run 84:49Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:14:16	top 6% 91/1,697	36:51	30:36	6:55	splits SkiErg4:48Sled push2:35Sled pull3:59Burpee broad jump4:27Row5:06Farmers carry1:49Sandbag lunges3:36Wall balls4:16Run 13:40Run 24:29Run 34:45Run 44:51Run 54:59Run 64:30Run 74:25Run 85:14Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	1:26:42	top 30% 54/180	40:02	41:15	5:28	splits SkiErg4:51Sled push4:59Sled pull4:39Burpee broad jump6:25Row5:09Farmers carry2:43Sandbag lunges4:51Wall balls7:38Run 14:49Run 25:01Run 35:17Run 45:18Run 55:07Run 65:05Run 75:16Run 84:14Full report for this race →
Rotterdam 2025 1 Mar 2025team: Bodile Van Werkhoven, Emmelien Schoutenwhat the whole field did →	Doubles Women · team U29	1:15:16	top 11% 117/1,149	42:47	26:29	6:03	splits SkiErg4:14Sled push1:54Sled pull3:25Burpee broad jump4:04Row4:51Farmers carry1:31Sandbag lunges2:44Wall balls3:46Run 14:53Run 24:59Run 36:45Run 45:18Run 55:09Run 65:03Run 75:14Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bodileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 68%

Sled pull faster than 96%

Burpee broad jump faster than 94%

Row faster than 72%

Farmers carry faster than 86%

Sandbag lunges faster than 94%

Wall balls faster than 97%

Roxzone faster than 61%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:14 faster

Sled pull 1:23 faster

Burpee broad jump 1:58 faster

Row 0:12 faster

Farmers carry 0:17 faster

Sandbag lunges 1:23 faster

Wall balls 2:23 faster

Roxzone 0:26 faster

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bodile against the typical Open Women finisher

Bodile1:14:16

3:404:484:292:354:453:594:514:274:595:064:301:494:253:365:144:166:55

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown