NED Bodi Brusselers
3 HYROX races over 2 seasons. Best Open Men time: 1:19:04 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bodi Brusselers at each race, oldest on the left; lower is faster.The best was 1:19:04 at Amsterdam (Oct 2024); Bodi Brusselers was 12:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:19:04 |
| Heerenveen | May 2025 | Open Men | 1:27:14 |
| Mechelen | Mar 2026 | Open Men | 1:31:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,965th of 2,671 Open Men (faster than 26%). Against the 81 who finished around 1:32:21: most time gained on wall balls (1:42), most lost on the roxzone (2:02). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:40 | faster than 41% |
| SkiErg: | 4:50 | 4:27 | faster than 13% |
| Run 2: | 4:57 | 4:35 | faster than 29% |
| Sled push: | 3:10 | 2:40 | faster than 20% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 4:46 | 4:20 | faster than 32% |
| Run 4: | 5:01 | 4:52 | faster than 42% |
| Burpee broad jump: | 5:29 | 5:29 | faster than 50% |
| Run 5: | 5:16 | 5:02 | faster than 38% |
| Row: | 4:39 | 4:44 | faster than 60% |
| Run 6: | 5:09 | 4:54 | faster than 37% |
| Farmers carry: | 2:11 | 2:04 | faster than 40% |
| Run 7: | 5:04 | 4:52 | faster than 39% |
| Sandbag lunges: | 7:33 | 4:58 | faster than 7% |
| Run 8: | 7:39 | 5:26 | faster than 7% |
| Wall balls: | 6:19 | 6:43 | faster than 58% |
| Roxzone: | 10:56 | 7:50 | faster than 9% |
| Runs (8 km) | 41:45 | 38:18 | faster than 28% |
| Stations (8) | 38:57 | ||
| Finish | 1:31:34 | 1:21:55 | 1965th of 2,671 · faster than 26% |
858th of 1,541 Open Men (faster than 44%). Against the 47 who finished around 1:27:03: most time gained on the eight runs (1:44), most lost on sled push (1:48). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 80% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 4:28 | 4:39 | faster than 62% |
| Sled push: | 4:36 | 2:46 | faster than 1% |
| Run 3: | 4:21 | 4:58 | faster than 81% |
| Sled pull: | 5:30 | 4:48 | faster than 27% |
| Run 4: | 4:35 | 5:00 | faster than 73% |
| Burpee broad jump: | 6:32 | 5:43 | faster than 32% |
| Run 5: | 7:31 | 5:11 | faster than 2% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 4:44 | 5:02 | faster than 67% |
| Farmers carry: | 2:37 | 2:06 | faster than 19% |
| Run 7: | 4:26 | 5:04 | faster than 83% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 68% |
| Run 8: | 5:31 | 5:47 | faster than 59% |
| Wall balls: | 7:47 | 6:25 | faster than 26% |
| Roxzone: | 7:03 | 8:10 | faster than 77% |
| Runs (8 km) | 39:29 | 40:18 | faster than 54% |
| Stations (8) | 40:47 | ||
| Finish | 1:27:14 | 1:25:19 | 858th of 1,541 · faster than 44% |
641st of 2,198 Open Men (faster than 70%). Against the 66 who finished around 1:19:23: most time gained on burpee broad jump (0:55), most lost on the roxzone (1:15). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 76% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:55 | 5:17 | faster than 69% |
| Sled push: | 2:43 | 2:23 | faster than 26% |
| Run 3: | 5:07 | 5:36 | faster than 73% |
| Sled pull: | 3:55 | 4:22 | faster than 69% |
| Run 4: | 5:06 | 5:38 | faster than 75% |
| Burpee broad jump: | 4:03 | 5:37 | faster than 88% |
| Run 5: | 5:48 | 5:50 | faster than 51% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:54 | 5:40 | faster than 40% |
| Farmers carry: | 2:11 | 1:58 | faster than 29% |
| Run 7: | 4:59 | 5:41 | faster than 81% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 80% |
| Run 8: | 5:54 | 6:27 | faster than 68% |
| Wall balls: | 5:17 | 6:16 | faster than 74% |
| Roxzone: | 6:45 | 6:17 | faster than 39% |
| Runs (8 km) | 41:02 | 44:23 | faster than 69% |
| Stations (8) | 31:23 | ||
| Finish | 1:19:04 | 1:26:09 | 641st of 2,198 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bodi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:43 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:55 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:03 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:26 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 5:17 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 39:29 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 6:45 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Bodi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Bodi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Bodi: faster than |
|---|---|
| Ski | 36% |
| Push | 26% |
| Pull | 69% |
| BBJ | 88% |
| Row | 65% |
| Carry | 30% |
| Lunges | 80% |
| Wall balls | 74% |
| Roxzone | 40% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bodi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bodi's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bodi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bodi: 41:05 running, 31:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Bodi | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:44 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 4:55 | 5:17 |
| Sled push | 2:43 | 2:23 |
| Run 3 | 5:07 | 5:36 |
| Sled pull | 3:55 | 4:22 |
| Run 4 | 5:06 | 5:38 |
| Burpee broad jump | 4:03 | 5:37 |
| Run 5 | 5:48 | 5:50 |
| Row | 4:40 | 4:47 |
| Run 6 | 5:54 | 5:40 |
| Farmers carry | 2:11 | 1:58 |
| Run 7 | 4:59 | 5:41 |
| Sandbag lunges | 4:02 | 4:59 |
| Run 8 | 5:54 | 6:27 |
| Wall balls | 5:17 | 6:16 |
| Roxzone | 6:45 | 6:17 |
| Finish | 1:19:04 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
