NED Bob Venneman
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bob Venneman at each race, oldest on the left; lower is faster.The best was 1:05:57 at Heerenveen (May 2025); Bob Venneman was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:07:35 |
| Heerenveen | May 2025 | Open Men | 1:05:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bob Venneman at each race, oldest on the left; lower is faster.The best was 1:00:08 at Amsterdam (Jan 2026); Bob Venneman was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Men | 1:01:48 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:00:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
88th of 486 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:23 | faster than 97% |
| SkiErg: | 3:31 | 3:45 | faster than 93% |
| Run 2: | 3:43 | 4:11 | faster than 81% |
| Sled push: | 2:20 | 2:10 | faster than 34% |
| Run 3: | 4:11 | 4:28 | faster than 67% |
| Sled pull: | 3:39 | 4:09 | faster than 81% |
| Run 4: | 4:10 | 4:30 | faster than 68% |
| Burpee broad jump: | 2:30 | 2:46 | faster than 64% |
| Run 5: | 4:11 | 4:34 | faster than 72% |
| Row: | 4:06 | 4:13 | faster than 69% |
| Run 6: | 4:06 | 4:32 | faster than 73% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 89% |
| Run 8: | 4:33 | 4:59 | faster than 74% |
| Wall balls: | 3:41 | 4:09 | faster than 84% |
| Roxzone: | 4:12 | 5:09 | faster than 87% |
| Runs (8 km) | 31:48 | 35:27 | faster than 76% |
| Stations (8) | 24:11 | ||
| Finish | 1:00:08 | 1:07:03 | 88th of 486 · faster than 82% |
51st of 1,541 Open Men (faster than 96%). Against the 48 who finished around 1:07:49: most time gained on wall balls (0:48), most lost on the eight runs (0:43). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 96% |
| SkiErg: | 3:50 | 4:25 | faster than 99% |
| Run 2: | 3:58 | 4:39 | faster than 87% |
| Sled push: | 2:44 | 2:46 | faster than 54% |
| Run 3: | 4:15 | 4:58 | faster than 85% |
| Sled pull: | 3:32 | 4:48 | faster than 93% |
| Run 4: | 4:07 | 5:00 | faster than 91% |
| Burpee broad jump: | 3:48 | 5:43 | faster than 95% |
| Run 5: | 4:14 | 5:11 | faster than 91% |
| Row: | 4:19 | 4:48 | faster than 95% |
| Run 6: | 4:13 | 5:02 | faster than 89% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 4:14 | 5:04 | faster than 90% |
| Sandbag lunges: | 3:28 | 5:09 | faster than 97% |
| Run 8: | 4:32 | 5:47 | faster than 92% |
| Wall balls: | 3:48 | 6:25 | faster than 98% |
| Roxzone: | 5:58 | 8:10 | faster than 94% |
| Runs (8 km) | 32:58 | 40:18 | faster than 91% |
| Stations (8) | 27:07 | ||
| Finish | 1:05:57 | 1:25:19 | 51st of 1,541 · faster than 96% |
91st of 2,469 Open Men (faster than 96%). Against the 74 who finished around 1:09:10: most time gained on wall balls (0:53), most lost on the eight runs (0:51). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 3:50 | 4:25 | faster than 99% |
| Run 2: | 4:16 | 4:54 | faster than 84% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 4:31 | 5:15 | faster than 86% |
| Sled pull: | 3:41 | 5:06 | faster than 94% |
| Run 4: | 4:29 | 5:17 | faster than 88% |
| Burpee broad jump: | 3:56 | 5:45 | faster than 92% |
| Run 5: | 4:25 | 5:31 | faster than 93% |
| Row: | 4:14 | 4:45 | faster than 97% |
| Run 6: | 4:25 | 5:19 | faster than 91% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:24 | 5:18 | faster than 91% |
| Sandbag lunges: | 3:19 | 5:05 | faster than 97% |
| Run 8: | 5:05 | 5:59 | faster than 84% |
| Wall balls: | 3:27 | 5:58 | faster than 99% |
| Roxzone: | 5:12 | 6:51 | faster than 87% |
| Runs (8 km) | 35:54 | 43:09 | faster than 90% |
| Stations (8) | 26:33 | ||
| Finish | 1:07:35 | 1:26:37 | 91st of 2,469 · faster than 96% |
30th of 302 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:27 | faster than 80% |
| SkiErg: | 3:53 | 4:19 | faster than 96% |
| Run 2: | 4:02 | 4:32 | faster than 82% |
| Sled push: | 4:02 | 4:21 | faster than 58% |
| Run 3: | 4:18 | 4:58 | faster than 82% |
| Sled pull: | 5:17 | 7:20 | faster than 86% |
| Run 4: | 4:18 | 4:59 | faster than 84% |
| Burpee broad jump: | 3:58 | 4:50 | faster than 78% |
| Run 5: | 4:14 | 4:58 | faster than 87% |
| Row: | 4:17 | 4:37 | faster than 84% |
| Run 6: | 4:12 | 4:51 | faster than 85% |
| Farmers carry: | 1:55 | 2:18 | faster than 79% |
| Run 7: | 4:10 | 4:57 | faster than 89% |
| Sandbag lunges: | 3:40 | 5:23 | faster than 94% |
| Run 8: | 3:31 | 4:15 | faster than 89% |
| Wall balls: | 5:05 | 6:47 | faster than 86% |
| Roxzone: | 5:37 | 7:16 | faster than 88% |
| Runs (8 km) | 33:29 | 39:03 | faster than 87% |
| Stations (8) | 32:07 | ||
| Finish | 1:11:10 | 1:27:51 | 30th of 302 · faster than 90% |
15th of 178 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:24 | faster than 93% |
| SkiErg: | 3:37 | 3:48 | faster than 80% |
| Run 2: | 4:12 | 4:53 | faster than 87% |
| Sled push: | 1:44 | 1:51 | faster than 67% |
| Run 3: | 4:35 | 5:12 | faster than 83% |
| Sled pull: | 3:34 | 3:40 | faster than 58% |
| Run 4: | 4:38 | 5:19 | faster than 83% |
| Burpee broad jump: | 2:32 | 2:51 | faster than 74% |
| Run 5: | 4:36 | 5:23 | faster than 87% |
| Row: | 4:07 | 4:15 | faster than 72% |
| Run 6: | 4:29 | 5:18 | faster than 89% |
| Farmers carry: | 1:28 | 1:33 | faster than 66% |
| Run 7: | 4:32 | 5:24 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:33 | faster than 78% |
| Run 8: | 4:36 | 5:43 | faster than 92% |
| Wall balls: | 3:39 | 4:06 | faster than 85% |
| Roxzone: | 3:46 | 5:06 | faster than 94% |
| Runs (8 km) | 34:16 | 41:03 | faster than 90% |
| Stations (8) | 23:49 | ||
| Finish | 1:01:48 | 1:11:52 | 15th of 178 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:14 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 3:27 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:58 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 5:12 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sander Bijnen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Bob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Bob: faster than |
|---|---|
| Ski | 99% |
| Push | 55% |
| Pull | 94% |
| BBJ | 95% |
| Row | 95% |
| Carry | 90% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bob beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Sled push (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bob: 33:02 running, 27:07 at the stations and 5:58 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Bob | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:30 |
| SkiErg | 3:50 | 4:25 |
| Run 2 | 3:58 | 4:39 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 4:15 | 4:58 |
| Sled pull | 3:32 | 4:48 |
| Run 4 | 4:07 | 5:00 |
| Burpee broad jump | 3:48 | 5:43 |
| Run 5 | 4:14 | 5:11 |
| Row | 4:19 | 4:48 |
| Run 6 | 4:13 | 5:02 |
| Farmers carry | 1:38 | 2:06 |
| Run 7 | 4:14 | 5:04 |
| Sandbag lunges | 3:28 | 5:09 |
| Run 8 | 4:32 | 5:47 |
| Wall balls | 3:48 | 6:25 |
| Roxzone | 5:58 | 8:10 |
| Finish | 1:05:57 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:57.
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- Adjusts every week to what you actually did
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