Athlete · Open Men · 30-34 ·

NED

Bob Tito

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:35 (Rotterdam 2025) · Doubles Mixed 1:19:26 (Utrecht 2025) · Doubles Men 1:14:29 (Amsterdam 2024).

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1:34:35 Open Men time · Rotterdam 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1769th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:19:26 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Lille Van Den Hoogen

Row strongest segment · Rotterdam 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:35Rotterdam 2025 · 1 race Doubles Mixed1:19:26Utrecht 2025 · 1 race · with Lille Van Den Hoogen Doubles Men1:14:29Amsterdam 2024 · 1 race · with Leon Pauwels

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Lille Van Den Hoogen, Bob Titowhat the whole field did →	Doubles Mixed · team 30-34	1:19:26	top 32% 340/1,083	45:59	28:23	5:09	splits SkiErg4:02Sled push2:28Sled pull3:24Burpee broad jump3:46Row4:32Farmers carry1:55Sandbag lunges3:49Wall balls4:27Run 15:37Run 25:31Run 35:39Run 46:00Run 56:08Run 66:16Run 76:04Run 84:49Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:34:35	1769th of 2,469	48:42	37:37	8:18	splits SkiErg4:24Sled push3:19Sled pull4:40Burpee broad jump7:05Row4:36Farmers carry2:33Sandbag lunges5:36Wall balls5:24Run 15:52Run 25:35Run 35:54Run 46:10Run 56:14Run 66:12Run 76:04Run 86:43Full report for this race →
Amsterdam 2024 10 Oct 2024team: Leon Pauwels, Bob Titowhat the whole field did →	Doubles Men · team 30-39	1:14:29	top 45% 520/1,180	44:58	23:52	5:44	splits SkiErg3:59Sled push1:39Sled pull2:25Burpee broad jump3:22Row4:24Farmers carry1:40Sandbag lunges2:49Wall balls3:34Run 13:36Run 24:58Run 35:29Run 45:41Run 56:18Run 66:01Run 76:09Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 21%

Sled pull faster than 65%

Burpee broad jump faster than 24%

Row faster than 67%

Farmers carry faster than 20%

Sandbag lunges faster than 35%

Wall balls faster than 66%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:31 slower

Sled pull 0:25 faster

Burpee broad jump 1:20 slower

Row 0:09 faster

Farmers carry 0:26 slower

Sandbag lunges 0:31 slower

Wall balls 0:34 faster

Roxzone 1:27 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bob against the typical Open Men finisher

Bob1:34:35

5:524:245:353:195:544:406:107:056:144:366:122:336:045:366:435:248:18

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown