NED Bo van der Werff
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Women 1:21:06 (Utrecht 2025) · Doubles Mixed 1:00:24 (Heerenveen May 2026) · Doubles Women 1:07:54 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 17 May 2026team: Bo van der Werff, Eva van der Poelwhat the whole field did → | Doubles Women · team 16-24 | 1:07:54 | top 3% 38/1,497 | 37:39 | 24:08 | 6:12 | splitsSkiErg4:11Sled push1:34Sled pull2:38Burpee broad jump3:16Row4:37Farmers carry1:31Sandbag lunges2:35Wall balls3:46Run 14:18Run 24:39Run 34:55Run 44:51Run 54:45Run 64:43Run 74:49Run 84:42Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Bo van der Werff, Chris Stienenboswhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:24 | top 4% 40/1,297 | 31:37 | 23:28 | 5:25 | splitsSkiErg3:44Sled push1:37Sled pull2:35Burpee broad jump2:55Row4:19Farmers carry1:34Sandbag lunges2:36Wall balls4:08Run 13:35Run 23:47Run 33:59Run 43:57Run 54:05Run 64:02Run 74:01Run 84:14Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Bo van der Werff, Chris Stienenboswhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:38 | top 2% 42/2,213 | 32:16 | 25:01 | 4:26 | splitsSkiErg4:00Sled push1:41Sled pull2:56Burpee broad jump3:10Row4:37Farmers carry1:42Sandbag lunges2:57Wall balls3:58Run 13:46Run 23:41Run 33:55Run 44:03Run 54:07Run 64:04Run 74:07Run 84:38Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Bo Van Der Werff, Niek De Visserwhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:23 | top 4% 71/1,777 | 31:49 | 24:19 | 5:20 | splitsSkiErg4:00Sled push1:34Sled pull2:26Burpee broad jump3:02Row4:24Farmers carry1:43Sandbag lunges3:19Wall balls3:51Run 13:14Run 23:51Run 34:05Run 43:59Run 53:56Run 63:59Run 74:05Run 84:43Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Bo Van Der Werff, Eva Van Der Poelwhat the whole field did → | Doubles Women · team 16-24 | 1:15:47 | top 16% 246/1,635 | 42:34 | 26:07 | 7:11 | splitsSkiErg4:14Sled push1:45Sled pull3:35Burpee broad jump3:16Row4:36Farmers carry1:43Sandbag lunges3:00Wall balls3:58Run 13:43Run 24:46Run 35:18Run 45:07Run 56:04Run 65:47Run 76:10Run 85:42Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 1:21:06 | top 12% 101/872 | 42:52 | 33:25 | 4:54 | splitsSkiErg5:10Sled push2:14Sled pull4:15Burpee broad jump4:53Row5:07Farmers carry2:19Sandbag lunges4:04Wall balls5:23Run 14:55Run 25:01Run 35:32Run 45:16Run 55:28Run 65:19Run 75:17Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
