NED Bo Diederen
7 HYROX races over 3 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Bo Diederen, Daphne Ter Huurnewhole field → | Doubles Women · team 30-34 | 1:25:07 | 500th of 1,36694th of 249 aged 30-34 | 47:19 | 29:37 | 8:17 | View results | See splits Hide splitsSkiErg4:36fastest 36%Sled push2:01faster than 28%Sled pull3:45fastest 29%Burpee broad jump4:09fastest 29%Row5:08fastest 38%Farmers carry1:55fastest 49%Sandbag lunges3:53faster than 47%Wall balls4:10fastest 38%Runs (8 km)47:19fastest 38%Roxzone8:17fastest 45%Run 14:20fastest 33%Run 25:23fastest 23%Run 36:01fastest 38%Run 45:52fastest 29%Run 55:57fastest 29%Run 66:26fastest 49%Run 76:27fastest 50%Run 86:55faster than 46%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Stephanie Burger, Bo Diederenwhole field → | Doubles Women · team 30-34 | 1:18:44 | 374th of 1,49767th of 231 aged 30-34 | 44:47 | 26:18 | 7:43 | View results | See splits Hide splitsSkiErg4:53faster than 21%Sled push1:36fastest 32%Sled pull3:17fastest 23%Burpee broad jump2:58fastest 3%Row5:08faster than 48%Farmers carry1:39fastest 20%Sandbag lunges3:12fastest 23%Wall balls3:35fastest 8%Runs (8 km)44:47fastest 34%Roxzone7:43fastest 32%Run 15:10fastest 30%Run 25:15fastest 30%Run 35:30fastest 32%Run 45:33fastest 33%Run 55:37fastest 31%Run 65:46fastest 42%Run 75:45fastest 38%Run 86:15fastest 46%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Bo Diederen, Jozef Kusterswhole field → | Doubles Mixed · team 35-39 | 1:26:32 | 1316th of 2,213214th of 344 aged 35-39 | 46:17 | 32:35 | 7:43 | View results | See splits Hide splitsSkiErg4:56faster than 13%Sled push2:13faster than 24%Sled pull4:11faster than 26%Burpee broad jump3:45fastest 49%Row5:01faster than 33%Farmers carry2:04faster than 20%Sandbag lunges5:23faster than 12%Wall balls5:02faster than 37%Runs (8 km)46:17fastest 49%Roxzone7:43faster than 34%Run 16:02faster than 34%Run 25:31faster than 42%Run 35:38fastest 49%Run 45:34fastest 42%Run 55:44fastest 47%Run 65:31fastest 39%Run 75:43fastest 46%Run 86:36faster than 49%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Bo Diederen, Bart Jessenwhole field → | Doubles Mixed · team 35-39 | 1:18:09 | 440th of 1,08596th of 224 aged 35-39 | 43:35 | 28:03 | 6:37 | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push2:02fastest 31%Sled pull3:55fastest 38%Burpee broad jump3:14fastest 32%Row4:46faster than 44%Farmers carry1:50faster than 43%Sandbag lunges3:27fastest 32%Wall balls4:18fastest 36%Runs (8 km)43:35fastest 45%Roxzone6:37fastest 47%Run 15:45faster than 43%Run 25:16faster than 46%Run 35:28fastest 48%Run 45:26fastest 46%Run 55:23fastest 39%Run 65:20fastest 41%Run 75:28fastest 47%Run 85:33fastest 47%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Anne Willers, Bo Diederenwhole field → | Pro Doubles Women · team 35-39 | 1:36:13 | 130th of 16124th of 25 aged 35-39 | 54:49 | 34:52 | 6:36 | View results | See splits Hide splitsSkiErg4:53faster than 6%Sled push3:24faster than 28%Sled pull4:09fastest 40%Burpee broad jump4:35faster than 20%Row4:51fastest 45%Farmers carry2:25faster than 14%Sandbag lunges5:31faster than 7%Wall balls5:04faster than 25%Runs (8 km)54:49faster than 15%Roxzone6:36faster than 23%Run 16:24faster than 6%Run 26:47faster than 13%Run 37:04faster than 14%Run 47:02faster than 20%Run 57:22faster than 16%Run 67:12faster than 18%Run 77:17faster than 19%Run 85:44faster than 31%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Bo Diederen, Anne Willerswhole field → | Doubles Women · team 30-34 | 1:26:57 | 544th of 1,069125th of 204 aged 30-34 | 49:08 | 29:54 | 8:00 | View results | See splits Hide splitsSkiErg4:43faster than 43%Sled push2:03faster than 7%Sled pull4:24faster than 32%Burpee broad jump4:10fastest 46%Row4:59fastest 39%Farmers carry1:37fastest 18%Sandbag lunges3:46faster than 49%Wall balls4:12fastest 37%Runs (8 km)49:08faster than 47%Roxzone8:00faster than 45%Run 15:45fastest 41%Run 25:47faster than 48%Run 36:07faster than 41%Run 46:09faster than 44%Run 56:22faster than 44%Run 66:08fastest 49%Run 76:04fastest 48%Run 86:49faster than 38%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Anne Willers, Bo Diederenwhole field → | Doubles Women | 1:28:16 | 451st of 665 | 44:21* | 29:52* | 7:19 | View results | See splits Hide splitsSkiErg4:43faster than 37%Sled push1:47faster than 18%Sled pull3:59faster than 27%Burpee broad jump4:10faster than 41%Row4:58fastest 43%Farmers carry2:07faster than 7%Sandbag lunges3:58faster than 22%Wall balls4:10faster than 24%Runs (8 km)44:21faster than 35%Roxzone7:19faster than 41%Run 18:46faster than 18%Run 25:50faster than 32%Run 35:57faster than 31%Run 45:55faster than 37%Run 5—Run 65:56faster than 41%Run 76:02faster than 37%Run 85:54faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Bo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht 2026 · best of 4 | 4:48 |
| Sled push | 1:36 | Heerenveen 2026 · best of 4 | 1:51 |
| Sled pull | 3:17 | Heerenveen 2026 · best of 4 | 4:12 |
| Burpee broad jump | 2:58 | Heerenveen 2026 · best of 4 | 4:17 |
| Row | 4:58 | Maastricht Feb 2025 · best of 4 | 5:12 |
| Farmers carry | 1:37 | Maastricht Sep 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:12 | Heerenveen 2026 · best of 4 | 3:47 |
| Wall balls | 3:35 | Heerenveen 2026 · best of 4 | 4:22 |
| Runs (8 km) | 44:21 | Maastricht Feb 2025 · best of 4 | 49:12 |
| Roxzone | 7:19 | Maastricht Feb 2025 · best of 4 | 7:49 |
How to read
Each station's best across Bo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Anne Willers2 races
- Anne Willers1 race
- Bart Jessen1 race
- Daphne Ter Huurne1 race
- Jozef Kusters1 race
- Stephanie Burger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Women finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
