NED Bo Boomgaardt
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Yorick Van Boesschoten, Bo Boomgaardtwhole field → | Doubles Mixed · team 25-29 | 1:10:29 | 229th of 1,29771st of 310 aged 25-29 | 37:45 | 26:28 | 6:20 | View results | See splits Hide splitsSkiErg4:06fastest 32%Sled push2:04faster than 40%Sled pull2:27fastest 3%Burpee broad jump3:27fastest 37%Row4:24fastest 17%Farmers carry1:59faster than 21%Sandbag lunges4:19faster than 30%Wall balls3:42fastest 10%Runs (8 km)37:45fastest 18%Roxzone6:20fastest 15%Run 14:40fastest 31%Run 24:33fastest 22%Run 34:37fastest 15%Run 44:50fastest 22%Run 54:44fastest 15%Run 64:49fastest 20%Run 74:37fastest 14%Run 84:58fastest 17%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lieke Verheij, Bo Boomgaardtwhole field → | Doubles Women · team 25-29 | 1:14:57 | 225th of 2,05288th of 586 aged 25-29 | 41:09 | 27:52 | 5:59 | View results | See splits Hide splitsSkiErg4:35fastest 10%Sled push1:36fastest 34%Sled pull3:42fastest 46%Burpee broad jump4:24fastest 50%Row4:40fastest 5%Farmers carry1:52faster than 47%Sandbag lunges2:54fastest 6%Wall balls4:09fastest 37%Runs (8 km)41:09fastest 9%Roxzone5:59fastest 14%Run 15:05fastest 11%Run 24:38fastest 7%Run 34:54fastest 7%Run 45:06fastest 11%Run 55:11fastest 11%Run 65:09fastest 11%Run 75:13fastest 12%Run 85:58fastest 17%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Bo Boomgaardt, Lieke Verheijwhole field → | Doubles Women · team 25-29 | 1:21:03 | 374th of 1,089106th of 270 aged 25-29 | 39:10 | 35:15 | 6:42 | View results | See splits Hide splitsSkiErg4:23fastest 11%Sled push1:33fastest 28%Sled pull12:11Burpee broad jump3:40fastest 21%Row4:39fastest 9%Farmers carry1:50fastest 48%Sandbag lunges2:58fastest 13%Wall balls4:01fastest 34%Runs (8 km)39:10fastest 11%Roxzone6:42fastest 6%Run 13:47fastest 10%Run 24:31fastest 7%Run 34:55fastest 10%Run 45:01fastest 13%Run 55:09fastest 14%Run 65:14fastest 17%Run 75:04fastest 13%Run 85:33fastest 17%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Bart Wieleman, Bo Boomgaardtwhole field → | Doubles Mixed · team 30-34 | 1:16:25 | 863rd of 2,259220th of 525 aged 30-34 | 41:55 | 28:57 | 5:36 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push2:16faster than 41%Sled pull3:49fastest 45%Burpee broad jump3:02fastest 27%Row4:36fastest 44%Farmers carry1:43fastest 45%Sandbag lunges3:45fastest 44%Wall balls5:19faster than 24%Runs (8 km)41:55fastest 38%Roxzone5:36fastest 22%Run 13:56fastest 27%Run 24:43fastest 23%Run 35:15fastest 35%Run 45:19fastest 37%Run 55:35fastest 45%Run 65:30fastest 43%Run 75:37fastest 48%Run 86:03fastest 46%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Bart Wieleman, Bo Boomgaardtwhole field → | Doubles Mixed · team 30-34 | 1:18:43 | 467th of 1,085142nd of 304 aged 30-34 | 40:34 | 32:01 | 6:14 | View results | See splits Hide splitsSkiErg4:39faster than 14%Sled push2:21faster than 34%Sled pull4:42faster than 27%Burpee broad jump3:47faster than 43%Row4:44faster than 48%Farmers carry2:07faster than 13%Sandbag lunges4:48faster than 17%Wall balls4:53faster than 40%Runs (8 km)40:34fastest 29%Roxzone6:14fastest 37%Run 14:46fastest 18%Run 24:29fastest 18%Run 35:02fastest 29%Run 45:08fastest 32%Run 55:33fastest 47%Run 65:17fastest 39%Run 75:04fastest 30%Run 85:20fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2026 · best of 3 | 4:20 |
| Sled push | 2:04 | Heerenveen 2026 · best of 3 | 2:11 |
| Sled pull | 2:27 | Heerenveen 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:02 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 4:24 | Heerenveen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:45 | Amsterdam 2026 · best of 3 | 4:03 |
| Wall balls | 3:42 | Heerenveen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 37:45 | Heerenveen 2026 · best of 3 | 45:36 |
| Roxzone | 5:36 | Amsterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Bo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bart Wieleman2 races
- Lieke Verheij2 races
- Yorick Van Boesschoten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
