AUS Blake Waugh
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blake Waugh at each race, oldest on the left; lower is faster.The best was 1:01:12 at Sydney (Jul 2026); Blake Waugh was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 1:03:05 |
| Brisbane | Apr 2026 | Pro Doubles Men | 1:06:24 |
| Sydney | Jul 2026 | Pro Doubles Men | 1:01:12 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
79th of 311 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:42 | faster than 96% |
| SkiErg: | 3:36 | 3:48 | faster than 86% |
| Run 2: | 3:24 | 3:52 | faster than 85% |
| Sled push: | 1:40 | 1:46 | faster than 66% |
| Run 3: | 4:59 | 4:06 | faster than 11% |
| Sled pull: | 3:24 | 3:26 | faster than 55% |
| Run 4: | 4:02 | 4:06 | faster than 56% |
| Burpee broad jump: | 2:14 | 2:40 | faster than 81% |
| Run 5: | 3:57 | 4:12 | faster than 67% |
| Row: | 3:57 | 4:06 | faster than 77% |
| Run 6: | 4:27 | 4:06 | faster than 32% |
| Farmers carry: | 1:21 | 1:38 | faster than 97% |
| Run 7: | 3:48 | 4:11 | faster than 77% |
| Sandbag lunges: | 2:47 | 3:31 | faster than 92% |
| Run 8: | 5:06 | 5:47 | faster than 83% |
| Wall balls: | 3:38 | 4:00 | faster than 86% |
| Roxzone: | 5:57 | 6:38 | faster than 81% |
| Runs (8 km) | 32:43 | 33:52 | faster than 64% |
| Stations (8) | 22:37 | ||
| Finish | 1:01:12 | 1:05:52 | 79th of 311 · faster than 74% |
114th of 282 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:48 | faster than 54% |
| SkiErg: | 3:39 | 3:48 | faster than 79% |
| Run 2: | 4:10 | 4:15 | faster than 55% |
| Sled push: | 2:18 | 2:02 | faster than 23% |
| Run 3: | 4:23 | 4:39 | faster than 65% |
| Sled pull: | 5:42 | 4:01 | faster than 7% |
| Run 4: | 4:27 | 4:40 | faster than 61% |
| Burpee broad jump: | 2:05 | 2:44 | faster than 93% |
| Run 5: | 4:33 | 4:41 | faster than 57% |
| Row: | 3:49 | 4:11 | faster than 95% |
| Run 6: | 4:31 | 4:36 | faster than 56% |
| Farmers carry: | 1:25 | 1:39 | faster than 95% |
| Run 7: | 4:26 | 4:37 | faster than 61% |
| Sandbag lunges: | 3:02 | 3:28 | faster than 73% |
| Run 8: | 4:20 | 4:38 | faster than 68% |
| Wall balls: | 4:43 | 4:20 | faster than 33% |
| Roxzone: | 5:17 | 5:53 | faster than 73% |
| Runs (8 km) | 34:29 | 35:59 | faster than 61% |
| Stations (8) | 26:43 | ||
| Finish | 1:06:24 | 1:07:50 | 114th of 282 · faster than 59% |
203rd of 740 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 1:57 | 2:20 | faster than 97% |
| SkiErg: | 3:53 | 4:13 | faster than 97% |
| Run 2: | 4:00 | 4:06 | faster than 55% |
| Sled push: | 2:47 | 3:22 | faster than 83% |
| Run 3: | 3:56 | 4:28 | faster than 77% |
| Sled pull: | 6:18 | 5:48 | faster than 37% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:01 | 4:16 | faster than 92% |
| Run 5: | 4:09 | 4:35 | faster than 72% |
| Row: | 4:14 | 4:29 | faster than 84% |
| Run 6: | 4:01 | 4:29 | faster than 75% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 4:10 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 67% |
| Run 8: | 4:47 | 5:26 | faster than 77% |
| Wall balls: | 6:53 | 6:29 | faster than 44% |
| Roxzone: | 7:10 | 7:53 | faster than 71% |
| Runs (8 km) | 30:54 | 34:41 | faster than 75% |
| Stations (8) | 33:39 | ||
| Finish | 1:11:38 | 1:19:15 | 203rd of 740 · faster than 72% |
49th of 253 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:45 | faster than 89% |
| SkiErg: | 3:34 | 3:43 | faster than 82% |
| Run 2: | 3:28 | 4:00 | faster than 90% |
| Sled push: | 1:42 | 1:43 | faster than 53% |
| Run 3: | 3:43 | 4:20 | faster than 90% |
| Sled pull: | 4:54 | 4:06 | faster than 20% |
| Run 4: | 3:47 | 4:20 | faster than 86% |
| Burpee broad jump: | 2:34 | 2:51 | faster than 69% |
| Run 5: | 3:54 | 4:26 | faster than 83% |
| Row: | 4:09 | 4:09 | faster than 51% |
| Run 6: | 3:39 | 4:20 | faster than 92% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 3:56 | 4:26 | faster than 81% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 74% |
| Run 8: | 4:59 | 6:02 | faster than 90% |
| Wall balls: | 4:17 | 4:09 | faster than 40% |
| Roxzone: | 6:23 | 7:18 | faster than 80% |
| Runs (8 km) | 30:40 | 35:44 | faster than 89% |
| Stations (8) | 26:06 | ||
| Finish | 1:03:05 | 1:08:54 | 49th of 253 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ethan Pinto2 races
- Scott Waugh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 97% |
| Push | 83% |
| Pull | 38% |
| BBJ | 93% |
| Row | 85% |
| Carry | 50% |
| Lunges | 68% |
| Wall balls | 44% |
| Roxzone | 72% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 30:58 running, 33:38 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Blake | Typical Pro Men |
|---|---|---|
| Run 1 | 1:57 | 2:20 |
| SkiErg | 3:53 | 4:13 |
| Run 2 | 4:00 | 4:06 |
| Sled push | 2:47 | 3:22 |
| Run 3 | 3:56 | 4:28 |
| Sled pull | 6:18 | 5:48 |
| Run 4 | 3:58 | 4:30 |
| Burpee broad jump | 3:01 | 4:16 |
| Run 5 | 4:09 | 4:35 |
| Row | 4:14 | 4:29 |
| Run 6 | 4:01 | 4:29 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 4:10 | 4:31 |
| Sandbag lunges | 4:30 | 5:05 |
| Run 8 | 4:47 | 5:26 |
| Wall balls | 6:53 | 6:29 |
| Roxzone | 7:10 | 7:53 |
| Finish | 1:11:38 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
