USA Blake Pennock
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:06:32 (Miami 2026) · Doubles Mixed 0:57:31 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:49 faster (1:08:21 to 1:06:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Charlotte Doyle, Blake Pennockwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:37 | 10th of 1,479 | 30:32 | 24:14 | 3:56 | splitsSkiErg4:06Sled push2:10Sled pull3:15Burpee broad jump2:17Row4:18Farmers carry1:30Sandbag lunges3:01Wall balls3:37Run 14:26Run 23:32Run 33:49Run 43:43Run 53:42Run 63:45Run 73:48Run 83:50Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:32 | top 9% 23/267 | 31:07 | 31:14 | 4:16 | splitsSkiErg4:14Sled push3:46Sled pull4:40Burpee broad jump3:13Row4:24Farmers carry1:57Sandbag lunges3:47Wall balls5:13Run 14:25Run 23:35Run 33:44Run 43:48Run 53:49Run 63:58Run 73:56Run 83:55Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:07:13 | top 15% 90/633 | 31:29 | 31:45 | 4:04 | splitsSkiErg4:08Sled push3:35Sled pull4:25Burpee broad jump4:19Row4:19Farmers carry2:02Sandbag lunges3:39Wall balls5:18Run 13:57Run 23:45Run 33:52Run 43:50Run 53:57Run 63:55Run 73:58Run 84:19Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Blake Pennock, Charlotte Doylewhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:31 | 8th of 1,359 | 30:42 | 23:00 | 3:53 | splitsSkiErg3:55Sled push1:41Sled pull2:52Burpee broad jump2:25Row4:07Farmers carry1:29Sandbag lunges2:48Wall balls3:43Run 13:48Run 23:37Run 33:47Run 43:49Run 53:57Run 63:49Run 74:00Run 84:01Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:07:56 | top 17% 56/333 | 34:33 | 29:54 | 3:33 | splitsSkiErg4:06Sled push2:24Sled pull4:12Burpee broad jump3:16Row4:13Farmers carry1:59Sandbag lunges3:59Wall balls5:45Run 13:59Run 23:46Run 34:01Run 44:03Run 54:22Run 64:14Run 74:28Run 85:43Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:06:43 | top 10% 20/208 | 31:01 | 30:09 | 5:36 | splitsSkiErg3:57Sled push2:17Sled pull4:36Burpee broad jump3:04Row4:03Farmers carry2:52Sandbag lunges4:27Wall balls4:53Run 13:02Run 23:45Run 33:57Run 43:55Run 54:12Run 64:05Run 74:00Run 84:08Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:08:21 | top 14% 30/226 | 33:11 | 29:51 | 5:24 | splitsSkiErg4:02Sled push2:22Sled pull4:00Burpee broad jump4:03Row4:06Farmers carry1:57Sandbag lunges4:52Wall balls4:29Run 13:51Run 23:58Run 34:15Run 44:15Run 54:12Run 64:10Run 74:13Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
