USA Blake Hart
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blake Hart at each race, oldest on the left; lower is faster.The best was 1:26:08 at Salt Lake City (Sep 2026); Blake Hart was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:27:10 |
| Salt Lake City | Sep 2026 | Pro Men | 1:26:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 4 races
176th of 349 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:41 | faster than 48% |
| SkiErg: | 4:32 | 4:26 | faster than 33% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 5:30 | 3:53 | faster than 11% |
| Run 3: | 5:08 | 5:00 | faster than 42% |
| Sled pull: | 6:20 | 5:42 | faster than 30% |
| Run 4: | 5:11 | 4:57 | faster than 41% |
| Burpee broad jump: | 4:18 | 4:45 | faster than 64% |
| Run 5: | 4:38 | 5:03 | faster than 70% |
| Row: | 4:59 | 4:42 | faster than 22% |
| Run 6: | 4:46 | 4:55 | faster than 58% |
| Farmers carry: | 1:54 | 2:10 | faster than 69% |
| Run 7: | 5:07 | 5:02 | faster than 46% |
| Sandbag lunges: | 4:36 | 5:10 | faster than 68% |
| Run 8: | 5:04 | 5:22 | faster than 59% |
| Wall balls: | 7:02 | 7:35 | faster than 59% |
| Roxzone: | 10:05 | 8:12 | faster than 22% |
| Runs (8 km) | 36:55 | 37:46 | faster than 54% |
| Stations (8) | 39:11 | ||
| Finish | 1:26:08 | 1:26:05 | 176th of 349 · faster than 49% |
471st of 556 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:22 | faster than 54% |
| SkiErg: | 4:21 | 4:11 | faster than 23% |
| Run 2: | 4:35 | 4:28 | faster than 40% |
| Sled push: | 3:14 | 3:08 | faster than 44% |
| Run 3: | 6:05 | 4:42 | faster than 6% |
| Sled pull: | 6:33 | 4:31 | faster than 6% |
| Run 4: | 5:46 | 4:41 | faster than 11% |
| Burpee broad jump: | 5:16 | 3:55 | faster than 16% |
| Run 5: | 5:55 | 4:48 | faster than 11% |
| Row: | 4:58 | 4:29 | faster than 8% |
| Run 6: | 5:25 | 4:41 | faster than 19% |
| Farmers carry: | 2:03 | 1:46 | faster than 27% |
| Run 7: | 5:47 | 4:46 | faster than 12% |
| Sandbag lunges: | 5:00 | 4:24 | faster than 30% |
| Run 8: | 4:56 | 4:05 | faster than 18% |
| Wall balls: | 8:36 | 5:45 | faster than 8% |
| Roxzone: | 5:27 | 4:23 | faster than 19% |
| Runs (8 km) | 41:46 | 35:42 | faster than 16% |
| Stations (8) | 40:01 | ||
| Finish | 1:27:10 | 1:12:26 | 471st of 556 · faster than 15% |
230th of 1,199 Doubles Mixed (faster than 80%). Against the 36 who finished around 1:08:51: most time gained on sled pull (0:30), most lost on the eight runs (1:13). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 82% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:05 | 5:44 | faster than 75% |
| Sled push: | 1:45 | 2:02 | faster than 84% |
| Run 3: | 5:27 | 5:59 | faster than 70% |
| Sled pull: | 2:37 | 3:23 | faster than 90% |
| Run 4: | 5:32 | 5:59 | faster than 66% |
| Burpee broad jump: | 2:35 | 3:28 | faster than 89% |
| Run 5: | 5:38 | 6:04 | faster than 66% |
| Row: | 4:16 | 4:43 | faster than 92% |
| Run 6: | 5:16 | 5:58 | faster than 75% |
| Farmers carry: | 1:26 | 1:37 | faster than 81% |
| Run 7: | 5:31 | 6:02 | faster than 68% |
| Sandbag lunges: | 2:43 | 3:45 | faster than 93% |
| Run 8: | 4:17 | 4:58 | faster than 78% |
| Wall balls: | 3:39 | 4:12 | faster than 85% |
| Roxzone: | 4:43 | 5:27 | faster than 72% |
| Runs (8 km) | 40:20 | 45:36 | faster than 74% |
| Stations (8) | 23:14 | ||
| Finish | 1:08:13 | 1:18:49 | 230th of 1,199 · faster than 80% |
129th of 367 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:58 | faster than 71% |
| SkiErg: | 3:57 | 4:00 | faster than 60% |
| Run 2: | 4:23 | 4:41 | faster than 64% |
| Sled push: | 2:18 | 2:30 | faster than 68% |
| Run 3: | 5:10 | 5:12 | faster than 52% |
| Sled pull: | 4:28 | 4:11 | faster than 40% |
| Run 4: | 4:36 | 5:10 | faster than 72% |
| Burpee broad jump: | 2:13 | 2:36 | faster than 79% |
| Run 5: | 4:52 | 5:12 | faster than 64% |
| Row: | 4:20 | 4:20 | faster than 51% |
| Run 6: | 4:50 | 5:09 | faster than 62% |
| Farmers carry: | 1:33 | 1:39 | faster than 69% |
| Run 7: | 4:56 | 5:15 | faster than 63% |
| Sandbag lunges: | 3:48 | 3:26 | faster than 33% |
| Run 8: | 4:45 | 5:18 | faster than 69% |
| Wall balls: | 3:51 | 4:19 | faster than 76% |
| Roxzone: | 6:00 | 6:18 | faster than 57% |
| Runs (8 km) | 36:13 | 38:57 | faster than 65% |
| Stations (8) | 26:28 | ||
| Finish | 1:08:37 | 1:13:09 | 129th of 367 · faster than 65% |
1,415th of 2,466 Doubles Men (faster than 42%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (0:36), most lost on the roxzone (3:32). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:20 | faster than 83% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:21 | 4:32 | faster than 60% |
| Sled push: | 1:29 | 1:52 | faster than 91% |
| Run 3: | 4:58 | 4:51 | faster than 43% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 5:08 | 4:53 | faster than 38% |
| Burpee broad jump: | 2:39 | 3:07 | faster than 75% |
| Run 5: | 5:07 | 5:01 | faster than 45% |
| Row: | 4:36 | 4:25 | faster than 31% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 3:18 | 3:24 | faster than 57% |
| Run 8: | 5:09 | 4:54 | faster than 39% |
| Wall balls: | 4:13 | 4:25 | faster than 60% |
| Roxzone: | 9:32 | 5:50 | faster than 4% |
| Runs (8 km) | 39:15 | 39:20 | faster than 50% |
| Stations (8) | 24:56 | ||
| Finish | 1:13:38 | 1:11:29 | 1415th of 2,466 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Blake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Warsaw 2026 · best of 2 | 4:17 |
| Sled push | 3:14 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 6:20 | Salt Lake City 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:18 | Salt Lake City 2026 · best of 2 | 4:25 |
| Row | 4:58 | Warsaw 2026 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Salt Lake City 2026 · best of 2 | 5:03 |
| Wall balls | 7:02 | Salt Lake City 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:55 | Salt Lake City 2026 · best of 2 | 36:58 |
| Roxzone | 5:27 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Blake's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kenneth McCoy2 races
- Oliwia Panek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
This chart shows where Blake sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Blake: faster than |
|---|---|
| Ski | 33% |
| Push | 11% |
| Pull | 30% |
| BBJ | 65% |
| Row | 23% |
| Carry | 70% |
| Lunges | 68% |
| Wall balls | 59% |
| Roxzone | 22% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blake beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blake's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:51 faster); weakest: Roxzone (1:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blake: 36:59 running, 39:10 at the stations and 10:05 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Pro Men: 37:30 running, 38:23 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Blake | Typical Pro Men |
|---|---|---|
| Run 1 | 2:42 | 2:41 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:23 | 4:30 |
| Sled push | 5:30 | 3:53 |
| Run 3 | 5:08 | 5:00 |
| Sled pull | 6:20 | 5:42 |
| Run 4 | 5:11 | 4:57 |
| Burpee broad jump | 4:18 | 4:45 |
| Run 5 | 4:38 | 5:03 |
| Row | 4:59 | 4:42 |
| Run 6 | 4:46 | 4:55 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:07 | 5:02 |
| Sandbag lunges | 4:36 | 5:10 |
| Run 8 | 5:04 | 5:22 |
| Wall balls | 7:02 | 7:35 |
| Roxzone | 10:05 | 8:12 |
| Finish | 1:26:08 | 1:26:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
