AUS Blake Dowsett
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Blake Dowsett, Jason Yateswhole field → | Pro Doubles Men · team 50-54 | 1:24:24 | 397th of 4687th of 9 aged 50-54 | 42:59 | 32:05 | 9:24 | View results | See splits Hide splitsSkiErg4:07faster than 13%Sled push2:09faster than 37%Sled pull5:20faster than 16%Burpee broad jump4:03faster than 5%Row4:42faster than 10%Farmers carry2:10faster than 6%Sandbag lunges4:52faster than 14%Wall balls4:42faster than 32%Runs (8 km)42:59faster than 14%Roxzone9:24faster than 18%Run 13:08faster than 7%Run 25:05faster than 13%Run 35:26faster than 16%Run 45:41faster than 13%Run 55:40faster than 16%Run 65:45faster than 13%Run 75:48faster than 12%Run 86:29faster than 18%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jason Yates, Blake Dowsettwhole field → | Pro Doubles Men · team 50-54 | 1:20:03 | 215th of 2533rd of 3 aged 50-54 | 41:44 | 29:49 | 8:36 | View results | See splits Hide splitsSkiErg3:57faster than 17%Sled push1:49faster than 38%Sled pull4:51faster than 23%Burpee broad jump3:45faster than 11%Row4:26faster than 20%Farmers carry1:55faster than 24%Sandbag lunges4:38faster than 17%Wall balls4:28faster than 32%Runs (8 km)41:44faster than 15%Roxzone8:36faster than 17%Run 14:32faster than 9%Run 24:47faster than 9%Run 34:58faster than 16%Run 45:05faster than 14%Run 55:08faster than 19%Run 65:08faster than 13%Run 75:18faster than 12%Run 86:51faster than 20%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Blake Dowsett, Jason Yateswhole field → | Doubles Men · team 50-59 | 1:16:54 | 276th of 4152nd of 3 aged 50-59 | 44:33 | 27:19 | 5:06 | View results | See splits Hide splitsSkiErg4:12faster than 22%Sled push1:32faster than 40%Sled pull3:09faster than 38%Burpee broad jump3:47faster than 12%Row4:22faster than 39%Farmers carry1:50faster than 19%Sandbag lunges4:13faster than 18%Wall balls4:14faster than 44%Runs (8 km)44:33faster than 37%Roxzone5:06faster than 40%Run 14:11faster than 31%Run 25:17faster than 35%Run 35:32faster than 41%Run 45:42faster than 35%Run 56:00faster than 32%Run 65:41faster than 40%Run 75:37faster than 42%Run 86:37faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Blake has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2025 · best of 2 | 3:52 |
| Sled push | 1:49 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 4:51 | Sydney 2025 · best of 2 | 4:06 |
| Burpee broad jump | 3:45 | Sydney 2025 · best of 2 | 2:43 |
| Row | 4:26 | Sydney 2025 · best of 2 | 4:16 |
| Farmers carry | 1:55 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:38 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 4:28 | Sydney 2025 · best of 2 | 4:11 |
| Runs (8 km) | 41:44 | Sydney 2025 · best of 2 | 37:11 |
| Roxzone | 8:36 | Sydney 2025 · best of 2 | 5:38 |
How to read
Each station's best across Blake's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Yates3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blake against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
