Athlete · Open Men · 40-44 ·

RSA

Blake Dormer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:55 (Cape Town 2025) · Pro Doubles Men 1:15:21 (Johannesburg 2026) · Doubles Men 1:18:09 (Johannesburg (I) 2025).

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1:31:55 Open Men time · Cape Town 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 42% Open Men place · Cape Town 2025 323rd of 781 Open Men finishers there

1:15:21 latest race · Johannesburg 2026 first Pro Doubles Men race Pro Doubles Men with Adriaan Malherbe

SkiErg strongest segment · Cape Town 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:55Cape Town 2025 · 1 race Pro Doubles Men1:15:21Johannesburg 2026 · 1 race · with Adriaan Malherbe Doubles Men1:18:09Johannesburg (I) 2025 · 1 race · with Adriaan Malherbe

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Adriaan Malherbe, Blake Dormerwhat the whole field did →	Pro Doubles Men · team 35-39	1:15:21	42nd of 99	40:21	28:25	6:39	splits SkiErg3:56Sled push2:13Sled pull4:17Burpee broad jump3:17Row4:33Farmers carry2:10Sandbag lunges3:45Wall balls4:14Run 15:54Run 23:56Run 34:37Run 44:37Run 54:36Run 64:49Run 74:51Run 87:05Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:31:55	top 42% 323/781	47:38	36:20	8:00	splits SkiErg4:13Sled push2:39Sled pull4:48Burpee broad jump5:20Row4:58Farmers carry1:57Sandbag lunges5:08Wall balls7:17Run 13:48Run 25:50Run 36:09Run 46:09Run 56:39Run 66:11Run 76:11Run 86:43Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Adriaan Malherbe, Blake Dormerwhat the whole field did →	Doubles Men · team 30-39	1:18:09	top 27% 86/325	47:57	23:54	6:21	splits SkiErg3:53Sled push1:27Sled pull3:16Burpee broad jump2:18Row4:30Farmers carry1:31Sandbag lunges3:14Wall balls3:45Run 13:27Run 25:41Run 36:09Run 46:25Run 56:20Run 66:25Run 76:30Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blakeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 72%

Sled pull faster than 64%

Burpee broad jump faster than 64%

Row faster than 56%

Farmers carry faster than 70%

Sandbag lunges faster than 61%

Wall balls faster than 60%

Roxzone faster than 41%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:26 faster

Sled pull 0:30 faster

Burpee broad jump 0:41 faster

Row 0:03 faster

Farmers carry 0:13 faster

Sandbag lunges 0:24 faster

Wall balls 0:38 faster

Roxzone 0:35 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blake against the typical Open Men finisher

Blake1:31:55

3:484:135:502:396:094:486:095:206:394:586:111:576:115:086:437:178:00

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown