NZL Blair Williamson
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blair Williamson at each race, oldest on the left; lower is faster.The best was 1:16:22 at Hong Kong (Nov 2024); Blair Williamson was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:18:19 |
| Hong Kong | Nov 2024 | Open Men | 1:16:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
60th of 105 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 48% |
| SkiErg: | 3:40 | 3:45 | faster than 71% |
| Run 2: | 4:25 | 4:25 | faster than 50% |
| Sled push: | 2:26 | 2:20 | faster than 40% |
| Run 3: | 4:49 | 4:52 | faster than 52% |
| Sled pull: | 4:25 | 4:02 | faster than 26% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 3:00 | 2:48 | faster than 35% |
| Run 5: | 5:41 | 5:04 | faster than 27% |
| Row: | 4:25 | 4:23 | faster than 45% |
| Run 6: | 5:14 | 5:06 | faster than 44% |
| Farmers carry: | 1:43 | 1:36 | faster than 36% |
| Run 7: | 5:12 | 5:06 | faster than 47% |
| Sandbag lunges: | 3:39 | 3:43 | faster than 52% |
| Run 8: | 6:24 | 5:44 | faster than 30% |
| Wall balls: | 4:07 | 4:07 | faster than 50% |
| Roxzone: | 5:00 | 4:35 | faster than 34% |
| Runs (8 km) | 41:24 | 39:52 | faster than 43% |
| Stations (8) | 27:25 | ||
| Finish | 1:13:44 | 1:11:32 | 60th of 105 · faster than 43% |
774th of 1,433 Doubles Men (faster than 46%). Against the 43 who finished around 1:14:03: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:53). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:10 | faster than 13% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:57 | 4:21 | faster than 21% |
| Sled push: | 1:28 | 1:28 | faster than 51% |
| Run 3: | 4:56 | 4:40 | faster than 36% |
| Sled pull: | 2:48 | 3:02 | faster than 71% |
| Run 4: | 4:59 | 4:46 | faster than 38% |
| Burpee broad jump: | 2:24 | 3:08 | faster than 91% |
| Run 5: | 5:06 | 4:54 | faster than 40% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 5:10 | 4:48 | faster than 33% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 5:08 | 4:49 | faster than 36% |
| Sandbag lunges: | 3:09 | 3:32 | faster than 71% |
| Run 8: | 6:46 | 6:29 | faster than 41% |
| Wall balls: | 3:59 | 4:13 | faster than 67% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 41:56 | 39:06 | faster than 33% |
| Stations (8) | 23:49 | ||
| Finish | 1:13:44 | 1:12:48 | 774th of 1,433 · faster than 46% |
81st of 137 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:43 | faster than 46% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 4:44 | 4:29 | faster than 33% |
| Sled push: | 16:53 | 3:35 | faster than 0% |
| Run 3: | — | 5:10 | |
| Sled pull: | 6:31 | 6:48 | faster than 58% |
| Run 4: | 5:24 | 5:09 | faster than 36% |
| Burpee broad jump: | 4:49 | 5:13 | faster than 61% |
| Run 5: | 5:44 | 5:17 | faster than 33% |
| Row: | 4:55 | 4:42 | faster than 24% |
| Run 6: | 5:19 | 5:12 | faster than 41% |
| Farmers carry: | 1:59 | 2:13 | faster than 69% |
| Run 7: | 5:16 | 5:16 | faster than 50% |
| Sandbag lunges: | 5:39 | 5:29 | faster than 41% |
| Run 8: | 5:35 | 5:29 | faster than 45% |
| Wall balls: | 8:02 | 6:25 | faster than 22% |
| Roxzone: | 6:35 | 6:38 | faster than 54% |
| Runs (8 km) | 29:57 | 40:47 | faster than 95% |
| Stations (8) | 52:55 | ||
| Finish | 1:29:27 | 1:27:37 | 81st of 137 · faster than 41% |
155th of 1,011 Open Men (faster than 84%). Against the 30 who finished around 1:16:17: most time gained on burpee broad jump (0:26), most lost on wall balls (1:18). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:59 | faster than 65% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 4:31 | 5:05 | faster than 79% |
| Sled push: | 2:25 | 2:44 | faster than 70% |
| Run 3: | 4:53 | 5:32 | faster than 79% |
| Sled pull: | 4:02 | 5:28 | faster than 87% |
| Run 4: | 4:47 | 5:37 | faster than 81% |
| Burpee broad jump: | 4:13 | 5:50 | faster than 87% |
| Run 5: | 5:08 | 5:44 | faster than 72% |
| Row: | 4:33 | 4:57 | faster than 84% |
| Run 6: | 4:51 | 5:39 | faster than 81% |
| Farmers carry: | 1:52 | 2:22 | faster than 83% |
| Run 7: | 4:47 | 5:36 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:27 | faster than 85% |
| Run 8: | 5:10 | 6:02 | faster than 78% |
| Wall balls: | 7:02 | 7:39 | faster than 58% |
| Roxzone: | 5:19 | 7:14 | faster than 83% |
| Runs (8 km) | 38:45 | 44:39 | faster than 80% |
| Stations (8) | 32:21 | ||
| Finish | 1:16:22 | 1:32:49 | 155th of 1,011 · faster than 84% |
251st of 696 Open Men (faster than 64%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 48% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:51 | 4:52 | faster than 51% |
| Sled push: | 2:34 | 2:18 | faster than 31% |
| Run 3: | 5:24 | 5:16 | faster than 42% |
| Sled pull: | 4:47 | 4:45 | faster than 49% |
| Run 4: | 5:30 | 5:17 | faster than 37% |
| Burpee broad jump: | 4:01 | 5:04 | faster than 81% |
| Run 5: | 5:31 | 5:28 | faster than 48% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:18 | 5:18 | faster than 50% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 5:00 | 5:18 | faster than 68% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 86% |
| Run 8: | 6:14 | 6:27 | faster than 58% |
| Wall balls: | 4:49 | 6:10 | faster than 81% |
| Roxzone: | 5:40 | 5:24 | faster than 40% |
| Runs (8 km) | 41:31 | 41:54 | faster than 52% |
| Stations (8) | 31:13 | ||
| Finish | 1:18:19 | 1:22:40 | 251st of 696 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Blair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 2:25 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:02 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:33 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Sydney 2024 · best of 2 | 5:20 |
| Wall balls | 4:49 | Sydney 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:45 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 5:19 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Blair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Adam Cowen1 race
- Cameron Olliver1 race
- Ian Williamson1 race
- Rhys Williamson1 race
- Scott Williamson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Blair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Wall balls (faster than 59%).
See the numbers
| Part | Blair: faster than |
|---|---|
| Ski | 93% |
| Push | 71% |
| Pull | 87% |
| BBJ | 87% |
| Row | 84% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 59% |
| Roxzone | 83% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blair beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Wall balls (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blair's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blair: 38:50 running, 32:21 at the stations and 5:19 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Blair | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:59 |
| SkiErg | 4:06 | 4:34 |
| Run 2 | 4:31 | 5:05 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 4:02 | 5:28 |
| Run 4 | 4:47 | 5:37 |
| Burpee broad jump | 4:13 | 5:50 |
| Run 5 | 5:08 | 5:44 |
| Row | 4:33 | 4:57 |
| Run 6 | 4:51 | 5:39 |
| Farmers carry | 1:52 | 2:22 |
| Run 7 | 4:47 | 5:36 |
| Sandbag lunges | 4:08 | 5:27 |
| Run 8 | 5:10 | 6:02 |
| Wall balls | 7:02 | 7:39 |
| Roxzone | 5:19 | 7:14 |
| Finish | 1:16:22 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
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