Athlete · Open Men · 25-29 ·

GBR

Blair McWatt

3 HYROX results over 2 seasons. Best Open Men time 1:17:40 at Birmingham 2025.

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1:17:40 best Open Men time · Birmingham 2025 3 Open Men races

top 3% best Open Men place · Bengaluru 2026 50th of 1,802 Open Men finishers there

1:20:30 latest race · Bengaluru 2026 2:50 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:001:34:00 best 1:17:40

Each dot is one Open Men race. From the first Open Men race to the best: 16:48 faster (1:34:28 to 1:17:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	1:20:30	top 3% 50/1,802	35:16	40:34	4:44	splits SkiErg4:23Sled push2:41Sled pull5:24Burpee broad jump7:02Row4:48Farmers carry2:15Sandbag lunges5:58Wall balls8:03Run 13:55Run 24:03Run 34:47Run 44:43Run 54:45Run 64:00Run 74:11Run 84:57Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:17:40	top 31% 1185/3,945	34:45	37:26	5:33	splits SkiErg4:16Sled push2:44Sled pull5:30Burpee broad jump6:09Row4:37Farmers carry1:56Sandbag lunges5:46Wall balls6:28Run 14:43Run 24:05Run 34:18Run 44:19Run 54:33Run 64:12Run 74:14Run 84:23Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:34:28	1600th of 2,041	44:06	44:45	5:37	splits SkiErg4:28Sled push3:31Sled pull6:20Burpee broad jump7:49Row5:07Farmers carry3:08Sandbag lunges5:31Wall balls8:51Run 14:40Run 25:36Run 36:07Run 45:03Run 56:50Run 64:50Run 74:53Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Blairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 74%

Sled pull faster than 35%

Burpee broad jump faster than 38%

Row faster than 71%

Farmers carry faster than 68%

Sandbag lunges faster than 35%

Wall balls faster than 64%

Roxzone faster than 78%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:31 faster

Sled pull 0:28 slower

Burpee broad jump 0:33 slower

Row 0:12 faster

Farmers carry 0:13 faster

Sandbag lunges 0:34 slower

Wall balls 0:47 faster

Roxzone 1:07 faster

Runs (8 km) 5:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Blair against the typical Open Men finisher

Blair1:17:40

4:434:164:052:444:185:304:196:094:334:374:121:564:145:464:236:285:33

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:34 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown