GBR Blair McWatt
3 HYROX races over 2 seasons. Best Open Men time: 1:17:40 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Blair McWatt at each race, oldest on the left; lower is faster.The best was 1:17:40 at Birmingham (Oct 2025); Blair McWatt was 13:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:34:28 |
| Birmingham | Oct 2025 | Open Men | 1:17:40 |
| Bengaluru | Apr 2026 | Open Men | 1:20:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:48 faster (1:34:28 to 1:17:40).
3 results at 3 races
51st of 1,802 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:58 | fastest in the field |
| SkiErg: | 4:23 | 5:15 | faster than 98% |
| Run 2: | 4:03 | 6:11 | fastest in the field |
| Sled push: | 2:41 | 4:32 | faster than 98% |
| Run 3: | 4:47 | 6:54 | faster than 97% |
| Sled pull: | 5:24 | 7:29 | faster than 89% |
| Run 4: | 4:43 | 6:42 | faster than 97% |
| Burpee broad jump: | 7:02 | 7:17 | faster than 55% |
| Run 5: | 4:45 | 6:52 | faster than 98% |
| Row: | 4:48 | 5:37 | faster than 96% |
| Run 6: | 4:00 | 6:39 | fastest in the field |
| Farmers carry: | 2:15 | 2:55 | faster than 85% |
| Run 7: | 4:11 | 6:45 | fastest in the field |
| Sandbag lunges: | 5:58 | 7:22 | faster than 77% |
| Run 8: | 4:57 | 7:56 | faster than 98% |
| Wall balls: | 8:03 | 9:37 | faster than 70% |
| Roxzone: | 4:44 | 10:26 | faster than 99% |
| Runs (8 km) | 35:16 | 54:46 | faster than 99% |
| Stations (8) | 40:34 | ||
| Finish | 1:20:30 | 1:56:27 | 51st of 1,802 · faster than 97% |
1,186th of 3,945 Open Men (faster than 69%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (2:11), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 78% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 4:18 | 4:53 | faster than 78% |
| Sled pull: | 5:30 | 5:02 | faster than 35% |
| Run 4: | 4:19 | 4:55 | faster than 78% |
| Burpee broad jump: | 6:09 | 5:36 | faster than 38% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 4:14 | 4:55 | faster than 83% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 34% |
| Run 8: | 4:23 | 5:10 | faster than 82% |
| Wall balls: | 6:28 | 7:15 | faster than 64% |
| Roxzone: | 5:33 | 6:40 | faster than 77% |
| Runs (8 km) | 34:45 | 39:57 | faster than 80% |
| Stations (8) | 37:26 | ||
| Finish | 1:17:40 | 1:25:13 | 1186th of 3,945 · faster than 69% |
1,600th of 2,041 Open Men (faster than 21%). Against the 61 who finished around 1:35:18: most time gained on sandbag lunges (0:23), most lost on sled pull (0:43). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 61% |
| SkiErg: | 4:28 | 4:32 | faster than 61% |
| Run 2: | 5:36 | 4:35 | faster than 13% |
| Sled push: | 3:31 | 2:59 | faster than 19% |
| Run 3: | 6:07 | 4:51 | faster than 9% |
| Sled pull: | 6:20 | 4:43 | faster than 11% |
| Run 4: | 5:03 | 4:53 | faster than 40% |
| Burpee broad jump: | 7:49 | 5:57 | faster than 17% |
| Run 5: | 6:50 | 4:59 | faster than 6% |
| Row: | 5:07 | 4:47 | faster than 21% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 3:08 | 2:06 | faster than 6% |
| Run 7: | 4:53 | 4:54 | faster than 51% |
| Sandbag lunges: | 5:31 | 4:46 | faster than 27% |
| Run 8: | 6:07 | 5:50 | faster than 40% |
| Wall balls: | 8:51 | 6:41 | faster than 19% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 44:06 | 40:14 | faster than 27% |
| Stations (8) | 44:45 | ||
| Finish | 1:34:28 | 1:22:29 | 1600th of 2,041 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Blair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Bengaluru 2026 · best of 3 | 3:04 |
| Sled pull | 5:24 | Bengaluru 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:37 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:28 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:45 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:44 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Blair's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Blair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 81% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Blair: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 35% |
| BBJ | 38% |
| Row | 71% |
| Carry | 68% |
| Lunges | 35% |
| Wall balls | 64% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Blair beat on each part of the race, at this race.Best: Runs (8 km) (faster than 81%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Blair's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:12 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Blair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Blair: 34:47 running, 37:26 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Blair | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:18 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 4:05 | 4:33 |
| Sled push | 2:44 | 3:15 |
| Run 3 | 4:18 | 4:53 |
| Sled pull | 5:30 | 5:02 |
| Run 4 | 4:19 | 4:55 |
| Burpee broad jump | 6:09 | 5:36 |
| Run 5 | 4:33 | 5:05 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:12 | 4:55 |
| Farmers carry | 1:56 | 2:09 |
| Run 7 | 4:14 | 4:55 |
| Sandbag lunges | 5:46 | 5:12 |
| Run 8 | 4:23 | 5:10 |
| Wall balls | 6:28 | 7:15 |
| Roxzone | 5:33 | 6:40 |
| Finish | 1:17:40 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
