NOR Bjørnar Hoff
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 59:26 at Oslo 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Bjørnar Hoff, Aleksander Fridénwhole field → | Pro Doubles Men · team 30-34 | 59:26 | 42nd of 26113th of 69 aged 30-34 | 32:44 | 23:57 | 2:50 | View results | See splits Hide splitsSkiErg3:40fastest 23%Sled push2:21faster than 27%Sled pull3:11fastest 28%Burpee broad jump2:40fastest 46%Row4:02fastest 29%Farmers carry1:34faster than 50%Sandbag lunges2:50fastest 20%Wall balls3:39fastest 17%Runs (8 km)32:44fastest 16%Roxzone2:50fastest 10%Run 14:12fastest 12%Run 23:46fastest 14%Run 33:57fastest 15%Run 43:53fastest 14%Run 54:06fastest 22%Run 63:56fastest 15%Run 74:06fastest 23%Run 84:51fastest 22%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Bjørnar Hoff, Aleksander Fridénwhole field → | Pro Doubles Men · team 30-34 | 1:00:44 | 31st of 1599th of 49 aged 30-34 | 35:16 | 21:23 | 4:11 | View results | See splits Hide splitsSkiErg3:36fastest 28%Sled push1:45fastest 29%Sled pull2:44fastest 4%Burpee broad jump2:12fastest 21%Row3:48fastest 6%Farmers carry1:28fastest 33%Sandbag lunges2:23fastest 2%Wall balls3:27fastest 5%Runs (8 km)35:16fastest 35%Roxzone4:11fastest 23%Run 13:49faster than 44%Run 24:24fastest 39%Run 34:39fastest 38%Run 44:41fastest 38%Run 54:48fastest 45%Run 64:36fastest 32%Run 74:34fastest 29%Run 83:49fastest 26%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Bjørnar Hoff, Aleksander Fridénwhole field → | Pro Doubles Men · team U29 | 1:05:00 | 48th of 11926th of 43 aged U29 | 38:00 | 21:39 | 5:25 | View results | See splits Hide splitsSkiErg3:36fastest 4%Sled push1:47fastest 17%Sled pull3:03fastest 13%Burpee broad jump2:12fastest 13%Row3:42fastest 1%Farmers carry1:27fastest 18%Sandbag lunges2:30fastest 6%Wall balls3:22fastest 1%Runs (8 km)38:00faster than 33%Roxzone5:25faster than 48%Run 14:40fastest 39%Run 24:04fastest 36%Run 34:44faster than 33%Run 44:50faster than 28%Run 54:43faster than 40%Run 64:48faster than 28%Run 75:00faster than 26%Run 85:15faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bjørnar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:36 | Oslo 2025 · best of 3 | 3:52 |
| Sled push | 1:45 | Oslo 2025 · best of 3 | 2:12 |
| Sled pull | 2:44 | Oslo 2025 · best of 3 | 4:06 |
| Burpee broad jump | 2:12 | Oslo 2025 · best of 3 | 2:43 |
| Row | 3:42 | Copenhagen 2025 · best of 3 | 4:16 |
| Farmers carry | 1:27 | Copenhagen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:23 | Oslo 2025 · best of 3 | 3:36 |
| Wall balls | 3:22 | Copenhagen 2025 · best of 3 | 4:11 |
| Runs (8 km) | 32:44 | Oslo 2026 · best of 3 | 37:11 |
| Roxzone | 2:50 | Oslo 2026 · best of 3 | 5:38 |
How to read
Each station's best across Bjørnar's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aleksander Fridén3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjørnar against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
