NED Bjorn van der Graaf
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:18:09 (Ghent 2025) · Doubles Men 1:13:56 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:42 faster (1:25:51 to 1:18:09).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:21:55 | top 39% 798/2,058 | 39:31 | 35:40 | 6:49 | splitsSkiErg4:37Sled push2:58Sled pull4:20Burpee broad jump5:36Row4:55Farmers carry2:03Sandbag lunges5:02Wall balls6:09Run 13:56Run 25:01Run 35:03Run 44:54Run 54:56Run 65:04Run 75:05Run 85:35Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 30-34 | 1:19:24 | top 31% 837/2,721 | 38:23 | 35:29 | 5:37 | splitsSkiErg4:51Sled push3:06Sled pull4:15Burpee broad jump5:11Row4:55Farmers carry1:38Sandbag lunges5:19Wall balls6:14Run 14:29Run 24:26Run 34:38Run 44:40Run 54:39Run 64:43Run 74:58Run 85:53Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:09 | top 31% 440/1,429 | 37:43 | 33:59 | 6:31 | splitsSkiErg4:35Sled push3:11Sled pull4:29Burpee broad jump4:39Row4:53Farmers carry2:03Sandbag lunges4:32Wall balls5:37Run 14:59Run 24:31Run 34:37Run 44:29Run 54:35Run 64:36Run 74:43Run 85:16Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:16 | top 29% 542/1,912 | 40:53 | 35:16 | 5:12 | splitsSkiErg4:37Sled push3:53Sled pull4:09Burpee broad jump5:02Row4:59Farmers carry2:13Sandbag lunges4:46Wall balls5:37Run 15:02Run 25:15Run 34:59Run 45:05Run 55:18Run 65:25Run 75:22Run 84:31Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:25:51 | top 42% 805/1,936 | 42:21 | 36:48 | 6:45 | splitsSkiErg4:48Sled push2:53Sled pull4:51Burpee broad jump5:13Row5:03Farmers carry2:07Sandbag lunges5:00Wall balls6:53Run 15:15Run 24:58Run 35:00Run 45:05Run 55:15Run 65:20Run 75:25Run 86:06Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Bjorn Van Der Graaf, Jordy De Langwhat the whole field did → | Doubles Men · team U29 | 1:16:15 | 712th of 1,384 | 44:24 | 25:01 | 6:56 | splitsSkiErg4:00Sled push1:56Sled pull3:19Burpee broad jump3:05Row4:16Farmers carry1:32Sandbag lunges3:26Wall balls3:27Run 14:36Run 24:45Run 38:15Run 45:15Run 55:17Run 65:25Run 75:26Run 85:29Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jordy DE Lang, Bjorn Van Der Graafwhat the whole field did → | Doubles Men · team U29 | 1:13:56 | top 50% 409/820 | 36:43* | 25:15* | 5:54 | splitsSkiErg4:01Sled push1:48Sled pull2:58Burpee broad jump3:16Row4:31Farmers carry1:34Sandbag lunges3:31Wall balls3:36Run 16:25Run 24:37Run 35:00Run 45:04Run 5—Run 65:17Run 75:12Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjorn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
