NED Bjorn Looijen
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bjorn Looijen at each race, oldest on the left; lower is faster.The best was 58:57 at Heerenveen (May 2026); Bjorn Looijen was 14:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:41 |
| Rotterdam | Feb 2025 | Open Men | 1:11:10 |
| Maastricht | Sep 2025 | Open Men | 1:07:39 |
| Amsterdam | Jan 2026 | Open Men | 1:05:20 |
| Heerenveen | May 2026 | Open Men | 58:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:44 faster (1:13:41 to 58:57).
This line shows the finish time of Bjorn Looijen at each race, oldest on the left; lower is faster.The best was 1:03:59 at Maastricht (Sep 2026); Bjorn Looijen was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Pro Men | 1:07:04 |
| Maastricht | Sep 2026 | Pro Men | 1:03:59 |
| Gdańsk | Oct 2026 | Pro Men | 1:05:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Bjorn Looijen at each race, oldest on the left; lower is faster.The best was 53:01 at Heerenveen (May 2026); Bjorn Looijen was 9:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Men | 1:02:33 |
| Heerenveen | May 2026 | Pro Doubles Men | 53:01 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bjorn Looijen at each race, oldest on the left; lower is faster.The best was 1:01:27 at Rotterdam (Apr 2026); Bjorn Looijen was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:05:01 |
| Rotterdam | Apr 2026 | Doubles Men | 1:01:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
38th of 286 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 83% |
| SkiErg: | 4:06 | 4:19 | faster than 86% |
| Run 2: | 3:36 | 4:12 | faster than 92% |
| Sled push: | 3:34 | 4:13 | faster than 81% |
| Run 3: | 3:48 | 4:35 | faster than 92% |
| Sled pull: | 3:49 | 4:59 | faster than 89% |
| Run 4: | 3:53 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:54 | 4:13 | faster than 89% |
| Run 5: | 4:04 | 4:42 | faster than 82% |
| Row: | 4:17 | 4:31 | faster than 80% |
| Run 6: | 3:59 | 4:36 | faster than 82% |
| Farmers carry: | 2:12 | 2:07 | faster than 44% |
| Run 7: | 4:05 | 4:39 | faster than 81% |
| Sandbag lunges: | 3:46 | 4:42 | faster than 82% |
| Run 8: | 4:53 | 5:23 | faster than 74% |
| Wall balls: | 5:15 | 6:29 | faster than 77% |
| Roxzone: | 4:33 | 5:59 | faster than 92% |
| Runs (8 km) | 31:22 | 36:12 | faster than 84% |
| Stations (8) | 29:53 | ||
| Finish | 1:05:44 | 1:18:32 | 38th of 286 · faster than 87% |
43rd of 398 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 65% |
| SkiErg: | 3:57 | 4:14 | faster than 90% |
| Run 2: | 3:47 | 4:15 | faster than 81% |
| Sled push: | 2:53 | 3:31 | faster than 83% |
| Run 3: | 3:49 | 4:34 | faster than 88% |
| Sled pull: | 3:42 | 5:07 | faster than 91% |
| Run 4: | 3:52 | 4:36 | faster than 88% |
| Burpee broad jump: | 2:56 | 4:18 | faster than 88% |
| Run 5: | 3:55 | 4:39 | faster than 86% |
| Row: | 4:11 | 4:36 | faster than 91% |
| Run 6: | 3:51 | 4:33 | faster than 88% |
| Farmers carry: | 2:00 | 2:11 | faster than 61% |
| Run 7: | 3:53 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:52 | 4:53 | faster than 80% |
| Run 8: | 4:29 | 5:10 | faster than 79% |
| Wall balls: | 5:11 | 7:02 | faster than 85% |
| Roxzone: | 4:47 | 6:26 | faster than 95% |
| Runs (8 km) | 30:37 | 35:45 | faster than 85% |
| Stations (8) | 28:42 | ||
| Finish | 1:03:59 | 1:19:00 | 43rd of 398 · faster than 89% |
6th of 1,771 Open Men (the fastest).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:32 | faster than 96% |
| SkiErg: | 4:00 | 4:26 | faster than 97% |
| Run 2: | 3:36 | 4:39 | faster than 97% |
| Sled push: | 2:00 | 2:45 | faster than 95% |
| Run 3: | 3:45 | 4:55 | faster than 97% |
| Sled pull: | 2:42 | 4:08 | faster than 99% |
| Run 4: | 3:44 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:44 | 5:34 | fastest in the field |
| Run 5: | 3:49 | 5:07 | faster than 98% |
| Row: | 3:57 | 4:45 | fastest in the field |
| Run 6: | 3:48 | 4:58 | faster than 97% |
| Farmers carry: | 1:32 | 2:02 | faster than 94% |
| Run 7: | 3:50 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:02 | 4:51 | faster than 94% |
| Run 8: | 4:03 | 5:36 | faster than 97% |
| Wall balls: | 4:09 | 6:43 | faster than 97% |
| Roxzone: | 4:58 | 7:49 | fastest in the field |
| Runs (8 km) | 29:58 | 40:03 | faster than 98% |
| Stations (8) | 24:06 | ||
| Finish | 58:57 | 1:23:49 | 6th of 1,771 · fastest in the field |
5th of 315 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:10 | faster than 97% |
| SkiErg: | 3:22 | 3:49 | faster than 98% |
| Run 2: | 3:09 | 4:14 | faster than 99% |
| Sled push: | 1:54 | 2:10 | faster than 85% |
| Run 3: | 3:25 | 4:32 | faster than 98% |
| Sled pull: | 2:32 | 3:41 | faster than 98% |
| Run 4: | 3:27 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:06 | 2:55 | faster than 92% |
| Run 5: | 3:35 | 4:37 | faster than 96% |
| Row: | 3:43 | 4:16 | faster than 98% |
| Run 6: | 3:29 | 4:32 | faster than 97% |
| Farmers carry: | 1:22 | 1:36 | faster than 94% |
| Run 7: | 3:35 | 4:36 | faster than 95% |
| Sandbag lunges: | 2:26 | 3:43 | faster than 98% |
| Run 8: | 3:45 | 4:57 | faster than 96% |
| Wall balls: | 3:32 | 4:26 | faster than 96% |
| Roxzone: | 4:40 | 6:26 | faster than 97% |
| Runs (8 km) | 27:29 | 36:04 | faster than 97% |
| Stations (8) | 20:57 | ||
| Finish | 53:01 | 1:09:37 | 5th of 315 · faster than 98% |
112th of 2,147 Doubles Men (faster than 94%). Against the 64 who finished around 1:01:21: most time gained on sandbag lunges (0:40), most lost on the eight runs (2:44). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:07 | faster than 87% |
| SkiErg: | 3:45 | 4:15 | faster than 98% |
| Run 2: | 4:04 | 4:47 | faster than 85% |
| Sled push: | 1:28 | 1:40 | faster than 84% |
| Run 3: | 4:26 | 5:08 | faster than 82% |
| Sled pull: | 2:27 | 3:04 | faster than 91% |
| Run 4: | 4:23 | 5:13 | faster than 87% |
| Burpee broad jump: | 2:04 | 3:23 | faster than 99% |
| Run 5: | 4:28 | 5:17 | faster than 86% |
| Row: | 3:56 | 4:35 | faster than 99% |
| Run 6: | 4:27 | 5:12 | faster than 85% |
| Farmers carry: | 1:19 | 1:40 | faster than 96% |
| Run 7: | 4:41 | 5:17 | faster than 79% |
| Sandbag lunges: | 2:15 | 3:35 | faster than 99% |
| Run 8: | 5:13 | 5:58 | faster than 79% |
| Wall balls: | 3:35 | 4:30 | faster than 97% |
| Roxzone: | 4:47 | 6:26 | faster than 92% |
| Runs (8 km) | 35:55 | 42:17 | faster than 85% |
| Stations (8) | 20:49 | ||
| Finish | 1:01:27 | 1:15:55 | 112th of 2,147 · faster than 94% |
122nd of 2,802 Open Men (faster than 95%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:51 | faster than 97% |
| SkiErg: | 3:57 | 4:27 | faster than 98% |
| Run 2: | 3:49 | 4:46 | faster than 95% |
| Sled push: | 2:29 | 2:58 | faster than 85% |
| Run 3: | 4:00 | 5:05 | faster than 95% |
| Sled pull: | 3:51 | 4:43 | faster than 85% |
| Run 4: | 4:03 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:58 | 5:24 | faster than 87% |
| Run 5: | 4:05 | 5:15 | faster than 95% |
| Row: | 4:25 | 4:44 | faster than 86% |
| Run 6: | 4:04 | 5:08 | faster than 94% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 4:11 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:41 | 5:06 | faster than 92% |
| Run 8: | 4:35 | 5:53 | faster than 94% |
| Wall balls: | 4:46 | 7:00 | faster than 92% |
| Roxzone: | 4:51 | 6:45 | faster than 93% |
| Runs (8 km) | 31:39 | 40:23 | faster than 95% |
| Stations (8) | 28:55 | ||
| Finish | 1:05:20 | 1:24:13 | 122nd of 2,802 · faster than 95% |
49th of 305 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 74% |
| SkiErg: | 4:00 | 4:16 | faster than 89% |
| Run 2: | 3:50 | 4:06 | faster than 70% |
| Sled push: | 3:04 | 3:55 | faster than 93% |
| Run 3: | 4:02 | 4:29 | faster than 77% |
| Sled pull: | 4:25 | 6:10 | faster than 87% |
| Run 4: | 4:05 | 4:32 | faster than 73% |
| Burpee broad jump: | 3:22 | 4:11 | faster than 79% |
| Run 5: | 4:09 | 4:36 | faster than 76% |
| Row: | 4:07 | 4:29 | faster than 93% |
| Run 6: | 4:07 | 4:27 | faster than 68% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:09 | 4:30 | faster than 69% |
| Sandbag lunges: | 4:14 | 4:51 | faster than 71% |
| Run 8: | 4:17 | 4:48 | faster than 73% |
| Wall balls: | 4:49 | 6:54 | faster than 89% |
| Roxzone: | 4:38 | 5:49 | faster than 88% |
| Runs (8 km) | 32:31 | 36:02 | faster than 74% |
| Stations (8) | 30:00 | ||
| Finish | 1:07:04 | 1:19:54 | 49th of 305 · faster than 84% |
36th of 164 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:30 | faster than 58% |
| SkiErg: | 3:47 | 3:54 | faster than 74% |
| Run 2: | 4:01 | 4:17 | faster than 68% |
| Sled push: | 1:53 | 2:30 | faster than 95% |
| Run 3: | 4:03 | 4:37 | faster than 85% |
| Sled pull: | 3:45 | 4:22 | faster than 80% |
| Run 4: | 4:01 | 4:36 | faster than 85% |
| Burpee broad jump: | 2:52 | 2:32 | faster than 26% |
| Run 5: | 4:15 | 4:39 | faster than 76% |
| Row: | 4:05 | 4:07 | faster than 58% |
| Run 6: | 4:09 | 4:38 | faster than 77% |
| Farmers carry: | 1:46 | 1:41 | faster than 40% |
| Run 7: | 4:07 | 4:36 | faster than 78% |
| Sandbag lunges: | 2:59 | 3:29 | faster than 86% |
| Run 8: | 4:20 | 4:54 | faster than 80% |
| Wall balls: | 4:10 | 4:13 | faster than 53% |
| Roxzone: | 4:04 | 4:47 | faster than 82% |
| Runs (8 km) | 33:17 | 37:04 | faster than 79% |
| Stations (8) | 25:17 | ||
| Finish | 1:02:33 | 1:08:35 | 36th of 164 · faster than 78% |
64th of 1,936 Open Men (faster than 96%). Against the 58 who finished around 1:09:13: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:46). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:47 | faster than 87% |
| SkiErg: | 4:08 | 4:29 | faster than 90% |
| Run 2: | 4:03 | 4:45 | faster than 87% |
| Sled push: | 2:07 | 2:41 | faster than 90% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 3:37 | 5:13 | faster than 96% |
| Run 4: | 4:13 | 5:08 | faster than 91% |
| Burpee broad jump: | 4:13 | 5:56 | faster than 90% |
| Run 5: | 4:19 | 5:26 | faster than 93% |
| Row: | 4:11 | 4:47 | faster than 98% |
| Run 6: | 4:18 | 5:14 | faster than 90% |
| Farmers carry: | 1:36 | 2:07 | faster than 93% |
| Run 7: | 4:21 | 5:13 | faster than 89% |
| Sandbag lunges: | 3:25 | 5:12 | faster than 96% |
| Run 8: | 4:46 | 5:58 | faster than 90% |
| Wall balls: | 5:08 | 8:08 | faster than 93% |
| Roxzone: | 5:09 | 7:33 | faster than 97% |
| Runs (8 km) | 34:10 | 41:55 | faster than 92% |
| Stations (8) | 28:25 | ||
| Finish | 1:07:39 | 1:29:04 | 64th of 1,936 · faster than 96% |
197th of 2,469 Open Men (faster than 92%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (0:52), most lost on wall balls (1:14). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:09 | faster than 88% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 4:01 | 4:54 | faster than 93% |
| Sled push: | 2:06 | 2:48 | faster than 94% |
| Run 3: | 4:42 | 5:15 | faster than 79% |
| Sled pull: | 4:17 | 5:06 | faster than 78% |
| Run 4: | 4:27 | 5:17 | faster than 89% |
| Burpee broad jump: | 3:55 | 5:45 | faster than 93% |
| Run 5: | 4:39 | 5:31 | faster than 88% |
| Row: | 4:13 | 4:45 | faster than 97% |
| Run 6: | 4:30 | 5:19 | faster than 88% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:25 | 5:18 | faster than 91% |
| Sandbag lunges: | 3:30 | 5:05 | faster than 96% |
| Run 8: | 4:47 | 5:59 | faster than 92% |
| Wall balls: | 6:05 | 5:58 | faster than 46% |
| Roxzone: | 5:34 | 6:51 | faster than 80% |
| Runs (8 km) | 35:47 | 43:09 | faster than 91% |
| Stations (8) | 29:54 | ||
| Finish | 1:11:10 | 1:26:37 | 197th of 2,469 · faster than 92% |
111th of 820 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:49 | faster than 86% |
| SkiErg: | 3:44 | 3:59 | faster than 89% |
| Run 2: | 3:57 | 4:42 | faster than 89% |
| Sled push: | 1:12 | 1:32 | faster than 98% |
| Run 3: | 4:22 | 4:55 | faster than 80% |
| Sled pull: | 2:37 | 2:55 | faster than 71% |
| Run 4: | 4:22 | 5:00 | faster than 82% |
| Burpee broad jump: | 2:45 | 3:10 | faster than 75% |
| Run 5: | — | ||
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 4:24 | 5:04 | faster than 83% |
| Farmers carry: | 1:25 | 1:31 | faster than 70% |
| Run 7: | 4:31 | 5:05 | faster than 79% |
| Sandbag lunges: | 2:38 | 3:18 | faster than 90% |
| Run 8: | 4:18 | 5:05 | faster than 85% |
| Wall balls: | 4:13 | 3:52 | faster than 22% |
| Roxzone: | 5:36 | 6:11 | faster than 70% |
| Runs (8 km) | 31:40 | 36:43 | faster than 86% |
| Stations (8) | 22:42 | ||
| Finish | 1:05:01 | 1:13:57 | 111th of 820 · faster than 86% |
347th of 2,198 Open Men (faster than 84%). Against the 68 who finished around 1:13:22: most time gained on sled push (0:46), most lost on wall balls (1:02). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:44 | faster than 92% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 4:16 | 5:17 | faster than 93% |
| Sled push: | 1:20 | 2:23 | fastest in the field |
| Run 3: | 5:04 | 5:36 | faster than 75% |
| Sled pull: | 3:44 | 4:22 | faster than 77% |
| Run 4: | 5:07 | 5:38 | faster than 74% |
| Burpee broad jump: | 3:54 | 5:37 | faster than 90% |
| Run 5: | 5:15 | 5:50 | faster than 74% |
| Row: | 4:12 | 4:47 | faster than 97% |
| Run 6: | 5:09 | 5:40 | faster than 74% |
| Farmers carry: | 2:10 | 1:58 | faster than 31% |
| Run 7: | 5:20 | 5:41 | faster than 65% |
| Sandbag lunges: | 3:51 | 4:59 | faster than 85% |
| Run 8: | 5:58 | 6:27 | faster than 66% |
| Wall balls: | 5:53 | 6:16 | faster than 59% |
| Roxzone: | 5:30 | 6:17 | faster than 70% |
| Runs (8 km) | 39:05 | 44:23 | faster than 79% |
| Stations (8) | 29:09 | ||
| Finish | 1:13:41 | 1:26:09 | 347th of 2,198 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bjorn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 1:20 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 2:42 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:44 | Heerenveen 2026 · best of 5 | 5:38 |
| Row | 3:57 | Heerenveen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:32 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:02 | Heerenveen 2026 · best of 5 | 5:20 |
| Wall balls | 4:09 | Heerenveen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:58 | Heerenveen 2026 · best of 5 | 41:47 |
| Roxzone | 4:51 | Amsterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Bjorn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Wesley Van Merkestein2 races
- Marco Looijen1 race
- Sam Schoeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Bjorn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 95%).
See the numbers
| Part | Bjorn: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bjorn beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bjorn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:05 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjorn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bjorn: 30:02 running, 24:05 at the stations and 4:58 in the roxzone; the longest station was the wall balls (4:09).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Bjorn | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:32 |
| SkiErg | 4:00 | 4:26 |
| Run 2 | 3:36 | 4:39 |
| Sled push | 2:00 | 2:45 |
| Run 3 | 3:45 | 4:55 |
| Sled pull | 2:42 | 4:08 |
| Run 4 | 3:44 | 4:57 |
| Burpee broad jump | 2:44 | 5:34 |
| Run 5 | 3:49 | 5:07 |
| Row | 3:57 | 4:45 |
| Run 6 | 3:48 | 4:58 |
| Farmers carry | 1:32 | 2:02 |
| Run 7 | 3:50 | 4:59 |
| Sandbag lunges | 3:02 | 4:51 |
| Run 8 | 4:03 | 5:36 |
| Wall balls | 4:09 | 6:43 |
| Roxzone | 4:58 | 7:49 |
| Finish | 58:57 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:57.
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