GER Björn Dietz
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:19:04 (Amsterdam 2026) · Doubles Men 1:14:47 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:29:36 | 1757th of 2,820 | 40:47 | 39:58 | 8:54 | splitsSkiErg4:16Sled push3:24Sled pull4:51Burpee broad jump5:35Row4:55Farmers carry1:45Sandbag lunges6:22Wall balls8:50Run 15:34Run 24:17Run 34:34Run 44:37Run 55:00Run 64:58Run 75:00Run 86:50Full report for this race → |
| Cologne 2026 16 Apr 2026team: Björn Dietz, Kevin Kösewhat the whole field did → | Doubles Men · team 35-39 | 1:14:47 | top 45% 501/1,136 | 42:39 | 26:13 | 6:01 | splitsSkiErg3:41Sled push1:49Sled pull3:04Burpee broad jump3:02Row4:23Farmers carry1:32Sandbag lunges3:56Wall balls4:46Run 14:08Run 25:14Run 35:31Run 45:29Run 55:48Run 65:26Run 75:42Run 85:24Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:19:04 | top 35% 970/2,802 | 38:45 | 32:57 | 7:27 | splitsSkiErg4:07Sled push3:03Sled pull4:10Burpee broad jump4:22Row4:35Farmers carry1:30Sandbag lunges4:47Wall balls6:23Run 13:27Run 24:34Run 34:43Run 44:52Run 55:15Run 64:53Run 74:50Run 86:14Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Björn Dietz, Paul Gummeltwhat the whole field did → | Doubles Men · team 40-44 | 1:26:26 | 942nd of 1,191 | 52:13 | 25:00 | 9:17 | splitsSkiErg3:43Sled push1:41Sled pull2:54Burpee broad jump3:30Row4:25Farmers carry1:27Sandbag lunges3:16Wall balls4:04Run 16:12Run 25:46Run 36:13Run 46:20Run 56:49Run 66:51Run 77:03Run 87:02Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Paul Gummelt, Björn Dietzwhat the whole field did → | Doubles Men · team 40-44 | 1:31:20 | 1070th of 1,175 | 53:52 | 28:09 | 9:23 | splitsSkiErg3:46Sled push1:46Sled pull3:14Burpee broad jump4:12Row5:02Farmers carry1:45Sandbag lunges3:36Wall balls4:48Run 15:54Run 25:58Run 36:41Run 46:42Run 57:02Run 66:58Run 76:55Run 87:46Full report for this race → |
| Cologne 2025 10 Apr 2025team: Björn Dietz, Paul Gummeltwhat the whole field did → | Doubles Men · team 40-49 | 1:39:14 | 875th of 910 | 1:00:57 | 28:41 | 9:36 | splitsSkiErg4:00Sled push2:08Sled pull3:05Burpee broad jump3:51Row4:38Farmers carry1:48Sandbag lunges4:13Wall balls4:58Run 15:43Run 25:56Run 37:23Run 48:40Run 58:11Run 67:50Run 77:36Run 89:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Björn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
