GER Bjarne Staack
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bjarne Staack at each race, oldest on the left; lower is faster.The best was 1:32:03 at Hamburg (Oct 2025); Bjarne Staack was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:32:35 |
| Hamburg | Oct 2025 | Open Men | 1:32:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,150th of 1,895 Open Men (faster than 39%). Against the 58 who finished around 1:31:45: most time gained on the eight runs (1:05), most lost on the roxzone (1:31). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:26 | faster than 47% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 3:37 | 3:03 | faster than 23% |
| Run 3: | 4:59 | 5:00 | faster than 50% |
| Sled pull: | 5:51 | 4:51 | faster than 21% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 6:22 | 5:43 | faster than 34% |
| Run 5: | 5:07 | 5:13 | faster than 54% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:19 | 5:03 | faster than 37% |
| Farmers carry: | 1:35 | 2:03 | faster than 91% |
| Run 7: | 5:13 | 5:03 | faster than 42% |
| Sandbag lunges: | 6:16 | 5:24 | faster than 28% |
| Run 8: | 5:56 | 5:47 | faster than 45% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 9:33 | 7:50 | faster than 21% |
| Runs (8 km) | 41:39 | 41:30 | faster than 49% |
| Stations (8) | 40:55 | ||
| Finish | 1:32:03 | 1:28:05 | 1150th of 1,895 · faster than 39% |
840th of 1,248 Open Men (faster than 32%). Against the 38 who finished around 1:31:24: most time gained on wall balls (0:29), most lost on the roxzone (2:06). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 25% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:06 | 4:48 | faster than 36% |
| Sled push: | 2:04 | 2:21 | faster than 75% |
| Run 3: | 5:29 | 5:08 | faster than 34% |
| Sled pull: | 4:29 | 4:22 | faster than 44% |
| Run 4: | 5:31 | 5:10 | faster than 34% |
| Burpee broad jump: | 6:44 | 5:40 | faster than 28% |
| Run 5: | 5:40 | 5:18 | faster than 34% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:34 | 5:13 | faster than 33% |
| Farmers carry: | 1:52 | 2:02 | faster than 67% |
| Run 7: | 5:28 | 5:13 | faster than 37% |
| Sandbag lunges: | 6:45 | 5:21 | faster than 19% |
| Run 8: | 6:29 | 5:50 | faster than 30% |
| Wall balls: | 6:37 | 6:28 | faster than 46% |
| Roxzone: | 10:34 | 7:48 | faster than 12% |
| Runs (8 km) | 44:32 | 41:42 | faster than 34% |
| Stations (8) | 37:32 | ||
| Finish | 1:32:35 | 1:25:56 | 840th of 1,248 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bjarne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:04 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:29 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:22 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:39 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 6:37 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:39 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 9:33 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bjarne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fynn Purtz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Bjarne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Bjarne: faster than |
|---|---|
| Ski | 42% |
| Push | 24% |
| Pull | 21% |
| BBJ | 35% |
| Row | 53% |
| Carry | 92% |
| Lunges | 28% |
| Wall balls | 41% |
| Roxzone | 21% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bjarne beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bjarne's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:28 faster); weakest: Roxzone (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bjarne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bjarne: 41:44 running, 40:55 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Bjarne | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:26 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 3:37 | 3:03 |
| Run 3 | 4:59 | 5:00 |
| Sled pull | 5:51 | 4:51 |
| Run 4 | 4:59 | 4:59 |
| Burpee broad jump | 6:22 | 5:43 |
| Run 5 | 5:07 | 5:13 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:19 | 5:03 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 5:13 | 5:03 |
| Sandbag lunges | 6:16 | 5:24 |
| Run 8 | 5:56 | 5:47 |
| Wall balls | 7:57 | 7:20 |
| Roxzone | 9:33 | 7:50 |
| Finish | 1:32:03 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
