GER Birte Merker
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Birte Merker at each race, oldest on the left; lower is faster.The best was 1:09:12 at Copenhagen (Mar 2026); Birte Merker was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:11:02 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:09:12 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
45th of 338 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 7:38 | faster than 81% |
| SkiErg: | 4:11 | 4:30 | faster than 96% |
| Run 2: | 4:14 | 4:44 | faster than 82% |
| Sled push: | 2:07 | 2:27 | faster than 86% |
| Run 3: | 4:33 | 5:01 | faster than 80% |
| Sled pull: | 3:33 | 4:13 | faster than 87% |
| Run 4: | 4:41 | 5:00 | faster than 68% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 93% |
| Run 5: | 4:34 | 5:03 | faster than 79% |
| Row: | 4:31 | 4:46 | faster than 86% |
| Run 6: | 4:28 | 5:00 | faster than 81% |
| Farmers carry: | 1:48 | 1:49 | faster than 54% |
| Run 7: | 4:31 | 5:00 | faster than 80% |
| Sandbag lunges: | 3:19 | 3:38 | faster than 67% |
| Run 8: | 4:31 | 5:12 | faster than 85% |
| Wall balls: | 4:15 | 4:00 | faster than 34% |
| Roxzone: | 4:42 | 6:06 | faster than 94% |
| Runs (8 km) | 38:12 | 42:53 | faster than 82% |
| Stations (8) | 26:24 | ||
| Finish | 1:09:12 | 1:17:24 | 45th of 338 · faster than 86% |
35th of 215 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:20 | faster than 82% |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 4:20 | 4:50 | faster than 76% |
| Sled push: | 1:58 | 2:22 | faster than 89% |
| Run 3: | 4:37 | 5:06 | faster than 73% |
| Sled pull: | 3:44 | 4:35 | faster than 86% |
| Run 4: | 4:39 | 5:09 | faster than 72% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 82% |
| Run 5: | 4:39 | 5:16 | faster than 74% |
| Row: | 4:41 | 4:51 | faster than 73% |
| Run 6: | 4:30 | 5:08 | faster than 80% |
| Farmers carry: | 1:39 | 1:55 | faster than 86% |
| Run 7: | 4:35 | 5:12 | faster than 76% |
| Sandbag lunges: | 3:17 | 3:57 | faster than 88% |
| Run 8: | 4:52 | 5:28 | faster than 74% |
| Wall balls: | 4:00 | 4:23 | faster than 73% |
| Roxzone: | 7:59 | 9:43 | faster than 80% |
| Runs (8 km) | 36:46 | 41:46 | faster than 77% |
| Stations (8) | 26:23 | ||
| Finish | 1:11:02 | 1:21:51 | 35th of 215 · faster than 84% |
152nd of 760 Open Women (faster than 80%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:28 | faster than 73% |
| SkiErg: | 4:49 | 5:03 | faster than 77% |
| Run 2: | 4:45 | 5:16 | faster than 76% |
| Sled push: | 2:22 | 2:39 | faster than 72% |
| Run 3: | 4:52 | 5:30 | faster than 79% |
| Sled pull: | 4:05 | 5:11 | faster than 89% |
| Run 4: | 5:05 | 5:35 | faster than 74% |
| Burpee broad jump: | 2:37 | 6:08 | faster than 98% |
| Run 5: | 5:11 | 5:40 | faster than 74% |
| Row: | 5:08 | 5:19 | faster than 68% |
| Run 6: | 5:03 | 5:35 | faster than 76% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 5:04 | 5:37 | faster than 76% |
| Sandbag lunges: | 1:59 ‡ | 4:49 | |
| Run 8: | 6:03 | 6:49 | faster than 75% |
| Wall balls: | 5:29 | 6:30 | faster than 72% |
| Roxzone †: | 10:55 | ||
| Runs (8 km) | 41:01 | 45:38 | faster than 77% |
| Stations (8) | 28:29 | ||
| Finish | 1:20:25 | 1:31:28 | 152nd of 760 · faster than 80% |
158th of 618 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:20 | faster than 87% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 4:43 | 5:13 | faster than 73% |
| Sled push: | 1:19 | 1:40 | faster than 95% |
| Run 3: | 5:10 | 5:29 | faster than 65% |
| Sled pull: | 3:19 | 3:25 | faster than 55% |
| Run 4: | 5:09 | 5:34 | faster than 67% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 83% |
| Run 5: | 4:52 | 5:37 | faster than 81% |
| Row: | 4:25 | 4:35 | faster than 68% |
| Run 6: | 5:05 | 5:33 | faster than 71% |
| Farmers carry: | 1:35 | 1:44 | faster than 73% |
| Run 7: | 5:21 | 5:32 | faster than 59% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 71% |
| Run 8: | 5:06 | 5:57 | faster than 81% |
| Wall balls: | 3:41 | 4:12 | faster than 85% |
| Roxzone: | 8:19 | 7:35 | faster than 31% |
| Runs (8 km) | 39:48 | 44:18 | faster than 74% |
| Stations (8) | 24:35 | ||
| Finish | 1:12:37 | 1:19:32 | 158th of 618 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Kathrin Mülder3 races
- Björn Merker2 races
- Noah Vor dem Berge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Birte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Birte: faster than |
|---|---|
| Ski | 78% |
| Push | 73% |
| Pull | 89% |
| BBJ | 98% |
| Row | 69% |
| Carry | 63% |
| Lunges | no split |
| Wall balls | 73% |
| Roxzone | 17% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Birte beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Birte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Roxzone (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Birte: 41:01 running, 26:30 at the stations and 10:55 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Birte | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:28 |
| SkiErg | 4:49 | 5:03 |
| Run 2 | 4:45 | 5:16 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 4:52 | 5:30 |
| Sled pull | 4:05 | 5:11 |
| Run 4 | 5:05 | 5:35 |
| Burpee broad jump | 2:37 | 6:08 |
| Run 5 | 5:11 | 5:40 |
| Row | 5:08 | 5:19 |
| Run 6 | 5:03 | 5:35 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 5:04 | 5:37 |
| Sandbag lunges | — | 4:49 |
| Run 8 | 6:03 | 6:49 |
| Wall balls | 5:29 | 6:30 |
| Roxzone | 10:55 | 7:26 |
| Finish | 1:20:25 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
