Athlete · Pro Men · 40-44 ·

DEN

Birger Hejlsborg

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:20:50 (Hamburg 2025) · Open Men 1:24:17 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:50 best Pro Men time · Hamburg 2025 also raced Open Men: each has its own best below

181st of 327 best Pro Men place · Hamburg 2025 among Pro Men finishers there

1:24:19 latest race · Copenhagen 2026 3:29 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Hamburg 2025 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:50Hamburg 2025 · 2 races Open Men1:24:17Copenhagen 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 40-44	1:24:19	269th of 365	42:28	35:14	6:40	splits SkiErg4:15Sled push3:35Sled pull5:18Burpee broad jump5:32Row4:27Farmers carry2:03Sandbag lunges4:46Wall balls5:18Run 17:03Run 24:33Run 34:56Run 45:03Run 55:05Run 64:51Run 75:15Run 85:46Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Men · 40-44	1:20:50	181st of 327	40:13	33:43	6:59	splits SkiErg4:08Sled push4:02Sled pull4:49Burpee broad jump4:15Row4:24Farmers carry1:47Sandbag lunges4:57Wall balls5:21Run 15:25Run 24:27Run 35:00Run 44:54Run 54:57Run 64:53Run 75:01Run 85:41Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 40-44	1:24:17	721st of 1,322	49:02	28:41	6:38	splits SkiErg4:23Sled push2:33Sled pull3:20Burpee broad jump3:41Row4:30Farmers carry1:56Sandbag lunges4:37Wall balls3:41Run 15:19Run 26:39Run 34:52Run 45:04Run 57:27Run 67:00Run 74:59Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Birgeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 32%

Sled pull faster than 66%

Burpee broad jump faster than 49%

Row faster than 62%

Farmers carry faster than 70%

Sandbag lunges faster than 46%

Wall balls faster than 76%

Roxzone faster than 39%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:20 slower

Sled pull 0:29 faster

Burpee broad jump 0:03 slower

Row 0:04 faster

Farmers carry 0:14 faster

Sandbag lunges 0:05 slower

Wall balls 1:04 faster

Roxzone 0:26 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Birger against the typical Pro Men finisher

Birger1:20:50

5:254:084:274:025:004:494:544:154:574:244:531:475:014:575:415:216:59

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown