DEN Birger Hejlsborg
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Birger Hejlsborg at each race, oldest on the left; lower is faster.The best was 1:20:50 at Hamburg (Oct 2025); Birger Hejlsborg was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:20:50 |
| Copenhagen | Mar 2026 | Pro Men | 1:24:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
269th of 365 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:13 | faster than 19% |
| SkiErg: | 4:15 | 4:17 | faster than 60% |
| Run 2: | 4:33 | 3:55 | faster than 14% |
| Sled push: | 3:35 | 3:19 | faster than 35% |
| Run 3: | 4:56 | 4:12 | faster than 16% |
| Sled pull: | 5:18 | 4:48 | faster than 37% |
| Run 4: | 5:03 | 4:14 | faster than 15% |
| Burpee broad jump: | 5:32 | 4:06 | faster than 17% |
| Run 5: | 5:05 | 4:18 | faster than 14% |
| Row: | 4:27 | 4:29 | faster than 54% |
| Run 6: | 4:51 | 4:13 | faster than 20% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 5:15 | 4:17 | faster than 12% |
| Sandbag lunges: | 4:46 | 4:35 | faster than 43% |
| Run 8: | 5:46 | 4:38 | faster than 12% |
| Wall balls: | 5:18 | 6:12 | faster than 70% |
| Roxzone: | 6:40 | 5:34 | faster than 22% |
| Runs (8 km) | 42:28 | 36:06 | faster than 15% |
| Stations (8) | 35:14 | ||
| Finish | 1:24:19 | 1:16:32 | 269th of 365 · faster than 26% |
181st of 327 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:46 | faster than 17% |
| SkiErg: | 4:08 | 4:10 | faster than 55% |
| Run 2: | 4:27 | 4:07 | faster than 26% |
| Sled push: | 4:02 | 3:42 | faster than 32% |
| Run 3: | 5:00 | 4:26 | faster than 20% |
| Sled pull: | 4:49 | 5:18 | faster than 65% |
| Run 4: | 4:54 | 4:26 | faster than 27% |
| Burpee broad jump: | 4:15 | 4:11 | faster than 49% |
| Run 5: | 4:57 | 4:34 | faster than 31% |
| Row: | 4:24 | 4:28 | faster than 61% |
| Run 6: | 4:53 | 4:26 | faster than 29% |
| Farmers carry: | 1:47 | 2:01 | faster than 69% |
| Run 7: | 5:01 | 4:30 | faster than 26% |
| Sandbag lunges: | 4:57 | 4:52 | faster than 45% |
| Run 8: | 5:41 | 5:04 | faster than 26% |
| Wall balls: | 5:21 | 6:25 | faster than 76% |
| Roxzone: | 6:59 | 6:33 | faster than 38% |
| Runs (8 km) | 40:13 | 36:26 | faster than 25% |
| Stations (8) | 33:43 | ||
| Finish | 1:20:50 | 1:19:27 | 181st of 327 · faster than 44% |
721st of 1,322 Open Men (faster than 45%). Against the 39 who finished around 1:24:26: most time gained on wall balls (2:27), most lost on the eight runs (8:28). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:03 | faster than 34% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 6:39 | 4:32 | faster than 6% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 3:20 | 4:19 | faster than 91% |
| Run 4: | 5:04 | 4:52 | faster than 39% |
| Burpee broad jump: | 3:41 | 5:14 | faster than 91% |
| Run 5: | 7:27 | 5:02 | faster than 5% |
| Row: | 4:30 | 4:48 | faster than 83% |
| Run 6: | 7:00 | 4:55 | faster than 5% |
| Farmers carry: | 1:56 | 2:01 | faster than 59% |
| Run 7: | 4:59 | 4:53 | faster than 45% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 7:46 | 5:32 | faster than 10% |
| Wall balls: | 3:41 | 6:06 | faster than 98% |
| Roxzone: | 6:38 | 6:50 | faster than 54% |
| Runs (8 km) | 49:02 | 39:51 | faster than 13% |
| Stations (8) | 28:41 | ||
| Finish | 1:24:17 | 1:22:33 | 721st of 1,322 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Birger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2025 · best of 2 | 4:17 |
| Sled push | 3:35 | Copenhagen 2026 · best of 2 | 3:45 |
| Sled pull | 4:49 | Hamburg 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:15 | Hamburg 2025 · best of 2 | 4:25 |
| Row | 4:24 | Hamburg 2025 · best of 2 | 4:35 |
| Farmers carry | 1:47 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Copenhagen 2026 · best of 2 | 5:03 |
| Wall balls | 5:18 | Copenhagen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:13 | Hamburg 2025 · best of 2 | 36:58 |
| Roxzone | 6:40 | Copenhagen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Birger's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Birger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Birger: faster than |
|---|---|
| Ski | 56% |
| Push | 32% |
| Pull | 66% |
| BBJ | 49% |
| Row | 62% |
| Carry | 70% |
| Lunges | 46% |
| Wall balls | 76% |
| Roxzone | 39% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Birger beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Birger's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:04 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birger against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Birger: 40:18 running, 33:43 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Birger | Typical Pro Men |
|---|---|---|
| Run 1 | 5:25 | 4:46 |
| SkiErg | 4:08 | 4:10 |
| Run 2 | 4:27 | 4:07 |
| Sled push | 4:02 | 3:42 |
| Run 3 | 5:00 | 4:26 |
| Sled pull | 4:49 | 5:18 |
| Run 4 | 4:54 | 4:26 |
| Burpee broad jump | 4:15 | 4:11 |
| Run 5 | 4:57 | 4:34 |
| Row | 4:24 | 4:28 |
| Run 6 | 4:53 | 4:26 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 5:01 | 4:30 |
| Sandbag lunges | 4:57 | 4:52 |
| Run 8 | 5:41 | 5:04 |
| Wall balls | 5:21 | 6:25 |
| Roxzone | 6:59 | 6:33 |
| Finish | 1:20:50 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
