Athlete · Open Men · 45-49 ·

IRL

Billy O Sullivan

3 HYROX results over 2 seasons. Best Open Men time 1:34:19 at London Olympia 2026.

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1:34:19 best Open Men time · London Olympia 2026 3 Open Men races

1860th of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:34:19 latest race · London Olympia 2026 best Open Men time so far Open Men

Sled push strongest segment · London Olympia 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:19

Each dot is one Open Men race. From the first Open Men race to the best: 8:19 faster (1:42:38 to 1:34:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 45-49	1:34:19	1860th of 2,638	43:31	43:24	7:28	splits SkiErg4:43Sled push2:54Sled pull4:30Burpee broad jump6:56Row5:06Farmers carry2:45Sandbag lunges6:29Wall balls10:01Run 15:14Run 24:45Run 34:52Run 44:39Run 56:59Run 64:46Run 74:55Run 87:24Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 45-49	1:40:16	2008th of 2,325	44:28	48:42	7:09	splits SkiErg5:02Sled push3:16Sled pull5:21Burpee broad jump6:39Row5:24Farmers carry2:48Sandbag lunges6:54Wall balls13:18Run 13:52Run 25:51Run 35:44Run 45:47Run 56:09Run 66:09Run 76:13Run 84:47Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 45-49	1:42:38	1545th of 1,766	52:20	43:20	7:03	splits SkiErg4:40Sled push2:51Sled pull5:25Burpee broad jump8:52Row5:21Farmers carry2:45Sandbag lunges7:37Wall balls5:49Run 13:50Run 26:13Run 38:14Run 46:37Run 56:54Run 66:55Run 78:11Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Billyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 53%

Sled pull faster than 47%

Burpee broad jump faster than 25%

Row faster than 27%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 19%

Roxzone faster than 22%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:02 faster

Sled pull 0:06 slower

Burpee broad jump 1:21 slower

Row 0:18 slower

Farmers carry 0:32 slower

Sandbag lunges 1:13 slower

Wall balls 2:37 slower

Roxzone 1:35 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Billy against the typical Open Men finisher

Billy1:34:19

5:144:434:452:544:524:304:396:566:595:064:462:454:556:297:2410:017:28

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:37 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown