PAK Bilal Tariq
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bilal Tariq at each race, oldest on the left; lower is faster.The best was 1:22:06 at London ExCeL (Dec 2025); Bilal Tariq was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:26:14 |
| London ExCeL | Dec 2025 | Open Men | 1:22:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bilal Tariq at each race, oldest on the left; lower is faster.The best was 1:07:18 at Bangkok (Aug 2026); Bilal Tariq was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Men | 1:08:22 |
| Bangkok | Aug 2026 | Doubles Men | 1:07:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
126th of 2,161 Doubles Men (faster than 94%). Against the 66 who finished around 1:06:43: most time gained on the eight runs (0:41), most lost on sled pull (0:43). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 6:20 | faster than 95% |
| SkiErg: | 4:00 | 4:24 | faster than 91% |
| Run 2: | 4:01 | 5:31 | faster than 94% |
| Sled push: | 2:15 | 2:12 | faster than 46% |
| Run 3: | 4:10 | 5:49 | faster than 95% |
| Sled pull: | 3:54 | 3:56 | faster than 52% |
| Run 4: | 4:07 | 5:52 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:41 | faster than 92% |
| Run 5: | 4:02 | 6:02 | faster than 97% |
| Row: | 4:34 | 4:51 | faster than 75% |
| Run 6: | 4:07 | 5:59 | faster than 96% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 4:17 | 6:02 | faster than 94% |
| Sandbag lunges: | 3:52 | 4:19 | faster than 69% |
| Run 8: | 5:00 | 7:28 | faster than 94% |
| Wall balls: | 4:02 | 4:57 | faster than 86% |
| Roxzone: | 6:16 | 10:14 | faster than 95% |
| Runs (8 km) | 34:11 | 49:44 | faster than 95% |
| Stations (8) | 26:57 | ||
| Finish | 1:07:18 | 1:30:46 | 126th of 2,161 · faster than 94% |
2,623rd of 5,554 Open Men (faster than 52%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:23), most lost on sled push (1:35). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 3:50 | 3:46 | faster than 46% |
| Sled push: | 4:21 | 2:48 | faster than 3% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 3:52 | 4:02 | faster than 60% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 3:52 | 4:09 | faster than 67% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 3:13 | 2:03 | faster than 5% |
| Run 7: | 3:41 | 4:05 | faster than 74% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 41% |
| Run 8: | 5:21 | 5:55 | faster than 71% |
| Wall balls: | 5:45 | 7:20 | faster than 77% |
| Roxzone: | 12:09 | 11:44 | faster than 42% |
| Runs (8 km) | 31:40 | 33:23 | faster than 63% |
| Stations (8) | 38:22 | ||
| Finish | 1:22:06 | 1:23:09 | 2623rd of 5,554 · faster than 52% |
83rd of 295 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 84% |
| SkiErg: | 3:57 | 4:01 | faster than 59% |
| Run 2: | 4:22 | 4:52 | faster than 84% |
| Sled push: | 2:20 | 1:36 | faster than 8% |
| Run 3: | 4:29 | 5:12 | faster than 90% |
| Sled pull: | 3:17 | 3:05 | faster than 39% |
| Run 4: | 4:32 | 5:17 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:16 | faster than 67% |
| Run 5: | 4:33 | 5:27 | faster than 92% |
| Row: | 4:54 | 4:28 | faster than 14% |
| Run 6: | 4:38 | 5:18 | faster than 86% |
| Farmers carry: | 2:00 | 1:38 | faster than 16% |
| Run 7: | 4:45 | 5:21 | faster than 78% |
| Sandbag lunges: | 4:34 | 3:44 | faster than 17% |
| Run 8: | 4:52 | 5:52 | faster than 91% |
| Wall balls: | 3:25 | 4:06 | faster than 96% |
| Roxzone: | 5:15 | 5:15 | faster than 49% |
| Runs (8 km) | 35:43 | 41:30 | faster than 89% |
| Stations (8) | 27:28 | ||
| Finish | 1:08:22 | 1:13:31 | 83rd of 295 · faster than 72% |
1,427th of 2,732 Open Men (faster than 47%). Against the 81 who finished around 1:25:29: most time gained on wall balls (2:06), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 43% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 4:46 | 4:36 | faster than 39% |
| Sled push: | 3:11 | 2:51 | faster than 29% |
| Run 3: | 5:04 | 4:54 | faster than 40% |
| Sled pull: | 6:10 | 4:53 | faster than 17% |
| Run 4: | 5:02 | 4:58 | faster than 46% |
| Burpee broad jump: | 5:35 | 5:51 | faster than 55% |
| Run 5: | 4:58 | 5:10 | faster than 59% |
| Row: | 5:06 | 4:46 | faster than 22% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 2:53 | 2:06 | faster than 11% |
| Run 7: | 4:54 | 5:02 | faster than 57% |
| Sandbag lunges: | 6:53 | 5:05 | faster than 15% |
| Run 8: | 5:00 | 5:32 | faster than 72% |
| Wall balls: | 4:47 | 6:43 | faster than 90% |
| Roxzone: | 6:56 | 7:31 | faster than 63% |
| Runs (8 km) | 40:07 | 40:42 | faster than 54% |
| Stations (8) | 39:16 | ||
| Finish | 1:26:14 | 1:25:29 | 1427th of 2,732 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bilal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 3:11 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 5:20 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:10 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:00 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 4:47 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 31:40 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:56 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Bilal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imran Nawaz Memon2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Bilal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Bilal: faster than |
|---|---|
| Ski | 26% |
| Push | 3% |
| Pull | 32% |
| BBJ | 82% |
| Row | 43% |
| Carry | 5% |
| Lunges | 41% |
| Wall balls | 78% |
| Roxzone | 43% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bilal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bilal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Sled push (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bilal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bilal: 31:44 running, 38:22 at the stations and 12:09 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Bilal | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 3:50 | 3:46 |
| Sled push | 4:21 | 2:48 |
| Run 3 | 3:56 | 4:00 |
| Sled pull | 5:20 | 4:47 |
| Run 4 | 3:52 | 4:02 |
| Burpee broad jump | 4:10 | 5:30 |
| Run 5 | 3:52 | 4:09 |
| Row | 5:00 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 3:13 | 2:03 |
| Run 7 | 3:41 | 4:05 |
| Sandbag lunges | 5:29 | 5:09 |
| Run 8 | 5:21 | 5:55 |
| Wall balls | 5:45 | 7:20 |
| Roxzone | 12:09 | 11:44 |
| Finish | 1:22:06 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:33 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
