Athlete · Doubles Mixed · team 45-49 ·

RSA

Bianca Kruger

2 races · 2 race weekends · 2 seasons · 2 partners

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:41:39 (Cape Town 2026) · Doubles Women 1:49:11 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:39 Doubles Mixed time · Cape Town 2026 also raced Doubles Women: each has its own best below

741st of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1:41:39 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Johan Kruger

Row strongest segment · Cape Town 2026 faster than 39% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:41:39Cape Town 2026 · 1 race · with Johan Kruger Doubles Women1:49:11Cape Town 2025 · 1 race · with Mignon Pretorius

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Johan Kruger, Bianca Krugerwhat the whole field did →	Doubles Mixed · team 45-49	1:41:39	741st of 98733rd of 48 aged 45-49	55:26	37:41	8:35	View results	splits SkiErg4:45Sled push2:29Sled pull4:25Burpee broad jump6:06Row5:01Farmers carry2:15Sandbag lunges6:38Wall balls6:02Run 15:04Run 26:58Run 37:15Run 47:05Run 57:09Run 67:04Run 77:04Run 87:51Full report for this race →
Cape Town 2025 19 Jul 2025team: Bianca Kruger, Mignon Pretoriuswhat the whole field did →	Doubles Women · team 30-34	1:49:11	561st of 723121st of 159 aged 30-34	1:08:50	31:27	8:58	View results	splits SkiErg4:34Sled push1:48Sled pull3:59Burpee broad jump5:31Row5:14Farmers carry1:53Sandbag lunges4:07Wall balls4:21Run 18:31Run 28:08Run 38:04Run 48:32Run 58:23Run 68:38Run 78:42Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Johan Kruger1 race
Mignon Pretorius1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 15%

Sled pull faster than 34%

Burpee broad jump faster than 7%

Row faster than 39%

Farmers carry faster than 12%

Sandbag lunges faster than 7%

Wall balls faster than 29%

Roxzone faster than 22%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:31 slower

Sled pull 0:25 slower

Burpee broad jump 2:16 slower

Row 0:08 slower

Farmers carry 0:25 slower

Sandbag lunges 2:19 slower

Wall balls 0:54 slower

Roxzone 2:11 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Doubles Mixed finisher

Bianca1:41:39

5:044:456:582:297:154:257:056:067:095:017:042:157:046:387:516:028:35

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:19 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown