GER Bettina Löring
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bettina Löring at each race, oldest on the left; lower is faster.The best was 1:35:04 at Karlsruhe (Mar 2025); Bettina Löring was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:35:04 |
| Cologne | Apr 2025 | Doubles Women | 1:39:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
162nd of 177 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 5:50 | faster than 10% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 6:12 | 5:00 | faster than 14% |
| Sled push: | 2:45 | 2:35 | faster than 35% |
| Run 3: | 6:32 | 5:13 | faster than 10% |
| Sled pull: | 5:30 | 4:34 | faster than 13% |
| Run 4: | 6:37 | 5:15 | faster than 10% |
| Burpee broad jump: | 4:51 | 3:35 | faster than 9% |
| Run 5: | 6:51 | 5:18 | faster than 9% |
| Row: | 5:02 | 4:52 | faster than 32% |
| Run 6: | 6:53 | 5:17 | faster than 7% |
| Farmers carry: | 2:03 | 1:53 | faster than 30% |
| Run 7: | 7:00 | 5:21 | faster than 7% |
| Sandbag lunges: | 6:24 | 4:12 | faster than 3% |
| Run 8: | 7:13 | 5:43 | faster than 12% |
| Wall balls: | 5:21 | 4:13 | faster than 15% |
| Roxzone: | 9:53 | 7:17 | faster than 8% |
| Runs (8 km) | 54:18 | 43:16 | faster than 10% |
| Stations (8) | 36:29 | ||
| Finish | 1:40:37 | 1:20:32 | 162nd of 177 · faster than 8% |
613th of 681 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 5:54 | faster than 5% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 6:56 | 5:33 | faster than 5% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 6:46 | 5:44 | faster than 11% |
| Sled pull: | 4:18 | 3:42 | faster than 17% |
| Run 4: | 6:49 | 5:51 | faster than 15% |
| Burpee broad jump: | 5:28 | 3:51 | faster than 10% |
| Run 5: | 7:03 | 5:56 | faster than 14% |
| Row: | 5:11 | 5:00 | faster than 28% |
| Run 6: | 7:13 | 5:53 | faster than 10% |
| Farmers carry: | 1:54 | 1:46 | faster than 31% |
| Run 7: | 7:16 | 5:55 | faster than 10% |
| Sandbag lunges: | 5:30 | 3:28 | faster than 2% |
| Run 8: | 8:49 | 6:54 | faster than 10% |
| Wall balls: | 4:53 | 4:09 | faster than 15% |
| Roxzone †: | 7:27 | ||
| Runs (8 km) | 57:58 | 47:52 | faster than 10% |
| Stations (8) | 33:35 | ||
| Finish | 1:39:00 | 1:23:00 | 613th of 681 · faster than 10% |
447th of 624 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:26 | faster than 27% |
| SkiErg: | 4:25 | 4:35 | faster than 76% |
| Run 2: | 7:00 | 6:26 | faster than 32% |
| Sled push: | 1:51 | 1:41 | faster than 25% |
| Run 3: | 7:33 | 6:39 | faster than 22% |
| Sled pull: | 3:37 | 3:42 | faster than 56% |
| Run 4: | 7:45 | 6:45 | faster than 21% |
| Burpee broad jump: | 4:29 | 4:01 | faster than 31% |
| Run 5: | 7:59 | 6:52 | faster than 19% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 8:01 | 6:47 | faster than 16% |
| Farmers carry: | 1:46 | 1:41 | faster than 37% |
| Run 7: | 7:55 | 6:49 | faster than 20% |
| Sandbag lunges: | 3:57 | 3:34 | faster than 31% |
| Run 8: | 8:31 | 7:11 | faster than 19% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 6:34 | 6:30 | faster than 47% |
| Runs (8 km) | 59:33 | 52:39 | faster than 21% |
| Stations (8) | 29:01 | ||
| Finish | 1:35:04 | 1:27:49 | 447th of 624 · faster than 28% |
538th of 606 Open Women (faster than 11%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 13% |
| SkiErg: | 5:16 | 5:02 | faster than 29% |
| Run 2: | 6:33 | 5:18 | faster than 12% |
| Sled push: | 2:04 | 2:12 | faster than 64% |
| Run 3: | 6:42 | 5:32 | faster than 13% |
| Sled pull: | 7:22 | 5:12 | faster than 5% |
| Run 4: | 7:00 | 5:38 | faster than 11% |
| Burpee broad jump: | 10:22 | 6:39 | faster than 9% |
| Run 5: | 7:01 | 5:42 | faster than 12% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 7:05 | 5:35 | faster than 10% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 7:08 | 5:33 | faster than 9% |
| Sandbag lunges: | 7:04 | 5:06 | faster than 14% |
| Run 8: | 8:27 | 6:08 | faster than 9% |
| Wall balls: | 8:44 | 6:33 | faster than 19% |
| Roxzone: | 10:26 | 8:08 | faster than 17% |
| Runs (8 km) | 56:11 | 44:51 | faster than 10% |
| Stations (8) | 48:24 | ||
| Finish | 1:54:59 | 1:31:51 | 538th of 606 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Elke Zamani3 races
- Carolin Müller1 race
- Katja Dobat1 race
- Lisa Ladwig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Bettina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Bettina: faster than |
|---|---|
| Ski | 29% |
| Push | 65% |
| Pull | 5% |
| BBJ | 9% |
| Row | 50% |
| Carry | 42% |
| Lunges | 15% |
| Wall balls | 19% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bettina beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bettina's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (11:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bettina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bettina: 56:14 running, 48:25 at the stations and 10:26 in the roxzone; the longest station was the burpee broad jumps (10:22) and the shortest the sled push (2:04).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Bettina | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:18 |
| SkiErg | 5:16 | 5:02 |
| Run 2 | 6:33 | 5:18 |
| Sled push | 2:04 | 2:12 |
| Run 3 | 6:42 | 5:32 |
| Sled pull | 7:22 | 5:12 |
| Run 4 | 7:00 | 5:38 |
| Burpee broad jump | 10:22 | 6:39 |
| Run 5 | 7:01 | 5:42 |
| Row | 5:18 | 5:17 |
| Run 6 | 7:05 | 5:35 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 7:08 | 5:33 |
| Sandbag lunges | 7:04 | 5:06 |
| Run 8 | 8:27 | 6:08 |
| Wall balls | 8:44 | 6:33 |
| Roxzone | 10:26 | 8:08 |
| Finish | 1:54:59 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:43 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
