Athlete · Pro Women · 40-44 ·

GER

Bettina Frenzel

6 HYROX results over 1 season. Best Pro Women time 1:56:45 at Heerenveen 2026.

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1:56:45 best Pro Women time · Heerenveen 2026 6 Pro Women races

205th of 216 best Pro Women place · Cologne 2026 among Pro Women finishers there

2:08:17 latest race · Berlin 2026 11:32 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:00 best 1:56:45 best 1:56:45 · Heerenveen

Each dot is one Pro Women race. From the first Pro Women race to the best: 24:13 faster (2:20:58 to 1:56:45).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026what the whole field did →	Pro Women · 40-44	2:08:17	327th of 332	50:04*	58:40*	—	splits SkiErg5:39Sled push6:49Sled pull7:08Burpee broad jump8:36Row6:20Farmers carry3:29Sandbag lunges8:17Wall balls12:22Run 15:02Run 25:28Run 35:40Run 46:10Run 56:11Run 65:59Run 76:15Run 89:23Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Women · 40-44	1:56:45	148th of 155	56:16	46:12	14:22	splits SkiErg5:11Sled push4:50Sled pull6:52Burpee broad jump6:39Row6:09Farmers carry2:39Sandbag lunges3:36Wall balls10:16Run 16:09Run 26:42Run 36:50Run 47:03Run 57:19Run 67:06Run 77:13Run 87:58Full report for this race →
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 40-44	2:05:21	205th of 216	56:27	58:42	10:18	splits SkiErg5:19Sled push6:47Sled pull6:55Burpee broad jump7:08Row6:20Farmers carry2:41Sandbag lunges8:11Wall balls15:21Run 15:08Run 26:46Run 37:13Run 47:22Run 57:21Run 67:27Run 77:42Run 87:32Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Women · 40-44	1:59:51	136th of 139	54:40	54:15	11:01	splits SkiErg5:14Sled push4:53Sled pull5:56Burpee broad jump6:57Row5:58Farmers carry2:46Sandbag lunges8:10Wall balls14:21Run 14:46Run 26:07Run 36:28Run 46:59Run 57:03Run 67:09Run 77:19Run 88:53Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Pro Women · 40-44	2:07:21	86th of 87	59:36	54:54	12:54	splits SkiErg5:22Sled push5:56Sled pull7:35Burpee broad jump4:11Row6:22Farmers carry2:28Sandbag lunges7:17Wall balls15:43Run 17:25Run 26:59Run 37:18Run 47:40Run 57:49Run 67:44Run 77:51Run 86:52Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Women · 40-44	2:20:58	172nd of 174	56:56	1:13:36	10:32	splits SkiErg5:23Sled push11:22Sled pull9:44Burpee broad jump10:19Row6:41Farmers carry2:59Sandbag lunges9:26Wall balls17:42Run 15:02Run 26:18Run 36:51Run 47:14Run 57:23Run 67:23Run 77:39Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bettinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 41%

Sandbag lunges faster than 88%

Wall balls faster than 10%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:12 slower

Sled pull 1:51 slower

Burpee broad jump 1:18 slower

Row 1:07 slower

Farmers carry 0:12 slower

Sandbag lunges 1:15 faster

Wall balls 4:06 slower

Roxzone 7:04 slower

Runs (8 km) 17:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bettina against the typical Pro Women finisher

Bettina1:56:45

6:095:116:424:506:506:527:036:397:196:097:062:397:133:367:5810:1614:22

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:04 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown