Athlete · Open Women · 45-49 ·

FIN

Betsy Enkovaara

3 HYROX results over 2 seasons. Best Open Women time 1:16:46 at Helsinki 2026.

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1:16:46 best Open Women time · Helsinki 2026 3 Open Women races

top 10% best Open Women place · Helsinki 2026 53rd of 579 Open Women finishers there

1:16:46 latest race · Helsinki 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Helsinki 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:19:001:21:001:23:00 best 1:16:46 best 1:16:46 · Helsinki

Each dot is one Open Women race. From the first Open Women race to the best: 3:24 faster (1:20:10 to 1:16:46).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 45-49	1:16:46	top 10% 53/579	33:45	37:23	5:43	splits SkiErg5:50Sled push2:25Sled pull4:53Burpee broad jump6:22Row5:19Farmers carry1:49Sandbag lunges4:50Wall balls5:55Run 14:37Run 23:58Run 34:03Run 44:05Run 54:11Run 64:02Run 74:05Run 84:48Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:23:05	top 25% 172/706	36:59	40:51	5:19	splits SkiErg5:53Sled push3:00Sled pull5:42Burpee broad jump7:13Row5:28Farmers carry1:51Sandbag lunges5:18Wall balls6:26Run 14:05Run 24:37Run 34:51Run 44:52Run 55:00Run 64:49Run 74:44Run 84:04Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 40-44	1:20:10	top 19% 124/656	35:20	38:23	6:31	splits SkiErg5:57Sled push2:06Sled pull5:07Burpee broad jump6:40Row5:23Farmers carry2:09Sandbag lunges5:08Wall balls5:53Run 14:17Run 24:08Run 34:15Run 44:20Run 54:32Run 64:28Run 74:33Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Betsyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 62%

Sled pull faster than 57%

Burpee broad jump faster than 48%

Row faster than 56%

Farmers carry faster than 84%

Sandbag lunges faster than 53%

Wall balls faster than 61%

Roxzone faster than 94%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:08 faster

Sled pull 0:08 faster

Burpee broad jump 0:06 slower

Row 0:03 faster

Farmers carry 0:18 faster

Sandbag lunges 0:03 faster

Wall balls 0:29 faster

Roxzone 1:50 faster

Runs (8 km) 12:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Betsy against the typical Open Women finisher

Betsy1:16:46

4:375:503:582:254:034:534:056:224:115:194:021:494:054:504:485:555:43

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:35 against the typical Open Women finisher at Helsinki 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:16:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown