LAT Betija Nagle
7 HYROX results over 2 seasons. Personal bests: Pro Women 1:14:52 (Warsaw 2026) · Open Women 1:13:28 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 16:32 faster (1:31:24 to 1:14:52).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 35-39 | 1:30:14 | 86th of 109 | 41:23 | 41:29 | 7:27 | splitsSkiErg4:51Sled push3:48Sled pull5:01Burpee broad jump5:53Row4:45Farmers carry3:05Sandbag lunges6:10Wall balls7:56Run 15:07Run 24:44Run 35:11Run 45:12Run 55:12Run 65:13Run 75:22Run 85:26Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:14:52 | top 41% 63/155 | 37:38 | 32:47 | 4:32 | splitsSkiErg4:33Sled push2:59Sled pull4:18Burpee broad jump4:31Row4:34Farmers carry2:06Sandbag lunges4:47Wall balls4:59Run 13:30Run 24:37Run 35:04Run 44:54Run 55:08Run 65:05Run 74:58Run 84:26Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:13:28 | top 30% 151/508 | 38:08 | 28:12 7 of 8 | 7:13 | splitsSkiErg4:41Sled push1:56Sled pull3:57Burpee broad jump4:41Row4:38Farmers carry1:42Sandbag lunges—Wall balls4:49Run 14:23Run 24:13Run 34:35Run 44:38Run 54:37Run 64:35Run 74:39Run 86:31Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:18:39 | top 30% 88/299 | 39:03 | 29:47 7 of 8 | 9:54 | splitsSkiErg4:56Sled push3:17Sled pull5:08Burpee broad jump4:18Row4:42Farmers carry2:13Sandbag lunges—Wall balls5:11Run 14:49Run 24:44Run 35:07Run 44:45Run 54:36Run 64:50Run 74:43Run 85:33Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:22:03 | top 34% 101/305 | 41:07 | 30:35 7 of 8 | 10:26 | splitsSkiErg4:44Sled push3:02Sled pull6:14Burpee broad jump—Row4:40Farmers carry2:10Sandbag lunges2:30Wall balls4:58Run 13:37Run 25:07Run 36:08Run 45:25Run 55:20Run 65:19Run 75:19Run 84:56Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:31:24 | 165th of 263 | 44:31 | 40:58 | 6:00 | splitsSkiErg4:56Sled push3:18Sled pull5:17Burpee broad jump6:37Row5:00Farmers carry2:47Sandbag lunges5:39Wall balls7:24Run 13:24Run 25:47Run 36:18Run 45:50Run 56:28Run 66:07Run 76:10Run 84:30Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:54:34 | 251st of 291 | 1:00:08 | 41:50 | 12:41 | splitsSkiErg5:04Sled push2:36Sled pull5:16Burpee broad jump10:53Row5:12Farmers carry2:06Sandbag lunges5:12Wall balls5:31Run 14:39Run 29:11Run 310:01Run 47:26Run 57:22Run 67:11Run 76:59Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betija against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Pro Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
