Athlete · Open Women · 16-24 ·

GBR

Bethany Trenfield

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:04 (London 2025) · Doubles Mixed 1:26:19 (Birmingham 2025).

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1:45:04 best Open Women time · London 2025 also raced Doubles Mixed: each has its own best below

1051st of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:26:19 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Harry Trenfield

Row strongest segment · London 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:04London 2025 · 2 races Doubles Mixed1:26:19Birmingham 2025 · 1 race · with Harry Trenfield

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025team: Bethany Trenfield, Harry Trenfieldwhat the whole field did →	Doubles Mixed · team 25-29	1:26:19	1487th of 2,158	51:20	27:49	7:16	splits SkiErg4:39Sled push2:06Sled pull3:26Burpee broad jump2:54Row4:38Farmers carry1:36Sandbag lunges4:08Wall balls4:22Run 17:43Run 26:11Run 36:24Run 46:11Run 56:11Run 66:07Run 76:21Run 86:15Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 16-24	1:45:04	1051st of 1,368	52:34	44:57	7:36	splits SkiErg5:20Sled push3:11Sled pull5:17Burpee broad jump8:50Row5:15Farmers carry3:28Sandbag lunges5:52Wall balls7:44Run 16:20Run 25:55Run 35:55Run 46:05Run 56:15Run 67:34Run 76:17Run 88:18Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 16-24	1:52:49	468th of 539	56:29	47:30	8:50	splits SkiErg5:10Sled push3:51Sled pull5:28Burpee broad jump9:29Row5:19Farmers carry3:13Sandbag lunges5:56Wall balls9:04Run 14:36Run 29:03Run 37:01Run 47:00Run 57:03Run 67:11Run 77:02Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 25%

Sled pull faster than 50%

Burpee broad jump faster than 18%

Row faster than 60%

Farmers carry faster than 7%

Sandbag lunges faster than 32%

Wall balls faster than 33%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:27 slower

Sled pull 0:01 slower

Burpee broad jump 2:20 slower

Row 0:07 faster

Farmers carry 1:07 slower

Sandbag lunges 0:46 slower

Wall balls 0:55 slower

Roxzone 1:33 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethany against the typical Open Women finisher

Bethany1:45:04

6:205:205:553:115:555:176:058:506:155:157:343:286:175:528:187:447:36

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:20 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown