Athlete · Open Women · 16-24 ·

GBR

Bethany Shum

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:25 (Hong Kong 2025) · Doubles Mixed 1:22:42 (Birmingham 2025) · Doubles Women 1:16:57 (Birmingham 2024).

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1:34:25 Open Women time · Hong Kong 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 27% Open Women place · Hong Kong 2025 140th of 523 Open Women finishers there

1:22:42 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Joe Newton

Sandbag lunges strongest segment · Hong Kong 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:25Hong Kong 2025 · 1 race Doubles Mixed1:22:42Birmingham 2025 · 1 race · with Joe Newton Doubles Women1:16:57Birmingham 2024 · 1 race · with Yvonne Shum

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Bethany Shum, Joe Newtonwhat the whole field did →	Doubles Mixed · team 16-24	1:22:42	1273rd of 2,158	43:41	31:49	7:15	splits SkiErg4:28Sled push3:02Sled pull4:41Burpee broad jump3:45Row4:57Farmers carry2:02Sandbag lunges4:22Wall balls4:32Run 15:21Run 24:59Run 35:29Run 45:42Run 55:44Run 65:22Run 75:29Run 85:39Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 16-24	1:34:25	top 27% 140/523	45:02	41:31	7:52	splits SkiErg5:15Sled push3:24Sled pull7:31Burpee broad jump7:57Row5:42Farmers carry2:04Sandbag lunges3:43Wall balls5:55Run 13:14Run 25:21Run 36:16Run 46:10Run 56:07Run 65:59Run 75:48Run 86:07Full report for this race →
Birmingham 2024 27 Oct 2024team: Yvonne Shum, Bethany Shumwhat the whole field did →	Doubles Women · team 30-39	1:16:57	top 20% 274/1,370	40:42	28:58	7:22	splits SkiErg4:40Sled push1:57Sled pull3:39Burpee broad jump3:53Row5:34Farmers carry1:47Sandbag lunges3:27Wall balls4:01Run 15:32Run 24:45Run 35:05Run 45:04Run 55:15Run 65:03Run 74:54Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 60%

Sled pull faster than 36%

Burpee broad jump faster than 35%

Row faster than 51%

Farmers carry faster than 86%

Sandbag lunges faster than 98%

Wall balls faster than 82%

Roxzone faster than 56%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:13 faster

Sled pull 0:36 slower

Burpee broad jump 0:49 slower

Row 0:01 faster

Farmers carry 0:31 faster

Sandbag lunges 2:09 faster

Wall balls 1:34 faster

Roxzone 0:23 faster

Runs (8 km) 5:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethany against the typical Open Women finisher

Bethany1:34:25

3:145:155:213:246:167:316:107:576:075:425:592:045:483:436:075:557:52

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown