GBR Bethany Elms
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Denise Hayes, Bethany Elmswhole field → | Pro Doubles Women · team 35-39 | 1:18:46 | 129th of 25034th of 53 aged 35-39 | 45:45 | 28:55 | 4:10 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push2:14fastest 48%Sled pull3:52fastest 25%Burpee broad jump3:26fastest 26%Row4:36fastest 14%Farmers carry1:47fastest 21%Sandbag lunges4:09faster than 48%Wall balls4:32faster than 47%Runs (8 km)45:45faster than 39%Roxzone4:10fastest 45%Run 13:30faster than 47%Run 25:35faster than 47%Run 36:13faster than 41%Run 46:34faster than 29%Run 56:28faster than 35%Run 66:29faster than 34%Run 76:38faster than 31%Run 84:22faster than 40%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kevin O Dwyer, Bethany Elmswhole field → | Doubles Mixed · team 30-39 | 1:13:27 | 205th of 837106th of 387 aged 30-39 | 44:57 | 24:18 | 4:15 | View results | See splits Hide splitsSkiErg3:54fastest 16%Sled push1:38fastest 15%Sled pull2:56fastest 8%Burpee broad jump3:11fastest 28%Row4:19fastest 11%Farmers carry1:37fastest 28%Sandbag lunges2:56fastest 10%Wall balls3:47fastest 14%Runs (8 km)44:57fastest 43%Roxzone4:15fastest 21%Run 13:13fastest 19%Run 25:49fastest 47%Run 36:21faster than 46%Run 46:18fastest 50%Run 56:21fastest 45%Run 66:17fastest 46%Run 76:22fastest 47%Run 84:19fastest 44%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Bethany Elms, Denise Hayeswhole field → | Pro Doubles Women · team 30-39 | 1:17:48 | 11th of 355th of 17 aged 30-39 | 45:10 | 26:22 | 6:21 | View results | See splits Hide splitsSkiErg4:16fastest 15%Sled push2:06fastest 18%Sled pull3:33fastest 6%Burpee broad jump2:45fastest 15%Row4:13fastest 3%Farmers carry1:43fastest 12%Sandbag lunges3:46fastest 36%Wall balls4:00fastest 48%Runs (8 km)45:10faster than 38%Roxzone6:21fastest 18%Run 16:28faster than 21%Run 25:11faster than 27%Run 35:20faster than 44%Run 45:32faster than 35%Run 55:36faster than 38%Run 65:50faster than 22%Run 75:33faster than 38%Run 85:41faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bethany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Madrid 2024 · best of 2 | 4:30 |
| Sled push | 2:06 | Madrid 2024 · best of 2 | 2:27 |
| Sled pull | 3:33 | Madrid 2024 · best of 2 | 4:26 |
| Burpee broad jump | 2:45 | Madrid 2024 · best of 2 | 3:31 |
| Row | 4:13 | Madrid 2024 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Madrid 2024 · best of 2 | 1:55 |
| Sandbag lunges | 3:46 | Madrid 2024 · best of 2 | 4:00 |
| Wall balls | 4:00 | Madrid 2024 · best of 2 | 4:12 |
| Runs (8 km) | 45:10 | Madrid 2024 · best of 2 | 42:53 |
| Roxzone | 4:10 | Dublin 2025 · best of 2 | 6:35 |
How to read
Each station's best across Bethany's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denise Hayes2 races
- Kevin O Dwyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 35 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
