GBR Beth Upton
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:17:25 (Rimini 2026) · Doubles Mixed 1:04:48 (Hong Kong 2024) · Pro Doubles Women 1:07:49 (Bangkok 2025) · Relay 0:59:13 (Incheon 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026what the whole field did → | Pro Women · 30-34 | 1:17:25 | top 19% 20/108 | 37:17 | 34:52 | 5:19 | splitsSkiErg4:35Sled push4:54Sled pull5:40Burpee broad jump3:34Row5:08Farmers carry2:05Sandbag lunges3:48Wall balls5:08Run 14:17Run 24:18Run 34:34Run 44:51Run 54:45Run 64:37Run 74:39Run 85:21Full report for this race → |
| Bangkok 2025 24 May 2025team: Emily Rose, Beth Uptonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:07:49 | 5th of 100 | 36:48 | 25:47 | 5:19 | splitsSkiErg4:17Sled push2:38Sled pull3:30Burpee broad jump2:45Row4:28Farmers carry1:40Sandbag lunges2:50Wall balls3:39Run 14:11Run 24:33Run 34:36Run 44:42Run 54:41Run 64:49Run 74:41Run 84:39Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Beth Upton, Shannon Whiteheadwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:48 | top 4% 16/456 | 35:25 | 24:44 | 4:44 | splitsSkiErg3:58Sled push1:45Sled pull3:27Burpee broad jump2:51Row4:17Farmers carry1:41Sandbag lunges3:00Wall balls3:45Run 14:17Run 24:20Run 34:30Run 44:23Run 54:28Run 64:31Run 74:28Run 84:31Full report for this race → |
| Incheon 2024 19 Oct 2024team: Emily Rose, Shannon Whitehead, Nathan Smailes, Beth Uptonwhat the whole field did → | Relay · team U40 | 0:59:13 | 1st of 109 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 30-34 | 1:21:38 | 10th of 58 | 40:17 | 36:42 | 4:44 | splitsSkiErg4:51Sled push3:20Sled pull6:17Burpee broad jump3:43Row4:53Farmers carry2:19Sandbag lunges3:48Wall balls7:31Run 14:01Run 24:43Run 35:01Run 45:15Run 55:14Run 65:06Run 75:04Run 85:58Full report for this race → |
| Singapore 2024 31 Aug 2024team: Shannon Whitehead, Beth Uptonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:54 | top 4% 14/396 | 38:06 | 23:45 | 4:09 | splitsSkiErg4:07Sled push1:33Sled pull3:27Burpee broad jump2:24Row4:20Farmers carry1:40Sandbag lunges2:47Wall balls3:27Run 14:13Run 24:43Run 34:45Run 44:35Run 54:54Run 64:48Run 74:43Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rimini 2026, against 108 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
