GBR Beth Millward
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Millward at each race, oldest on the left; lower is faster.The best was 1:37:26 at Cardiff (Apr 2026); Beth Millward was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:40:42 |
| Cardiff | Apr 2026 | Open Women | 1:37:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,205th of 2,039 Open Women (faster than 40%). Against the 62 who finished around 1:37:59: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:34). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:56 | faster than 33% |
| SkiErg: | 5:49 | 5:17 | faster than 11% |
| Run 2: | 6:01 | 5:28 | faster than 29% |
| Sled push: | 2:05 | 2:57 | faster than 96% |
| Run 3: | 6:17 | 5:47 | faster than 30% |
| Sled pull: | 6:58 | 5:25 | faster than 15% |
| Run 4: | 6:22 | 5:48 | faster than 28% |
| Burpee broad jump: | 6:30 | 7:17 | faster than 65% |
| Run 5: | 6:26 | 5:54 | faster than 31% |
| Row: | 5:32 | 5:30 | faster than 48% |
| Run 6: | 6:39 | 6:07 | faster than 31% |
| Farmers carry: | 3:12 | 2:57 | faster than 37% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:27 | 4:56 | faster than 36% |
| Run 8: | 7:05 | 6:47 | faster than 41% |
| Wall balls: | 6:08 | 6:42 | faster than 59% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 51:02 | 47:30 | faster than 33% |
| Stations (8) | 41:41 | ||
| Finish | 1:37:26 | 1:33:52 | 1205th of 2,039 · faster than 40% |
736th of 1,644 Doubles Women (faster than 55%). Against the 50 who finished around 1:25:25: most time gained on burpee broad jump (0:44), most lost on the roxzone (1:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:35 | faster than 46% |
| SkiErg: | 5:11 | 5:04 | faster than 37% |
| Run 2: | 5:22 | 5:44 | faster than 70% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 5:34 | 5:56 | faster than 69% |
| Sled pull: | 4:24 | 4:03 | faster than 30% |
| Run 4: | 5:45 | 5:58 | faster than 60% |
| Burpee broad jump: | 3:24 | 4:13 | faster than 85% |
| Run 5: | 6:15 | 6:05 | faster than 43% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 6:11 | 6:03 | faster than 43% |
| Farmers carry: | 1:55 | 2:00 | faster than 63% |
| Run 7: | 5:53 | 5:59 | faster than 54% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 61% |
| Run 8: | 6:24 | 6:53 | faster than 68% |
| Wall balls: | 4:08 | 4:22 | faster than 64% |
| Roxzone: | 8:59 | 7:37 | faster than 26% |
| Runs (8 km) | 46:59 | 48:26 | faster than 58% |
| Stations (8) | 29:29 | ||
| Finish | 1:25:22 | 1:26:45 | 736th of 1,644 · faster than 55% |
1,297th of 1,957 Open Women (faster than 33%). Against the 60 who finished around 1:40:04: most time gained on the eight runs (2:24), most lost on the roxzone (2:16). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:04 | faster than 69% |
| SkiErg: | 6:04 | 5:13 | faster than 4% |
| Run 2: | 5:11 | 5:15 | faster than 53% |
| Sled push: | 3:31 | 3:00 | faster than 26% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 6:27 | 5:58 | faster than 35% |
| Run 4: | 5:45 | 5:35 | faster than 42% |
| Burpee broad jump: | 7:17 | 6:47 | faster than 40% |
| Run 5: | 6:15 | 5:45 | faster than 32% |
| Row: | 5:46 | 5:27 | faster than 26% |
| Run 6: | 5:55 | 5:35 | faster than 37% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 6:01 | 5:36 | faster than 34% |
| Sandbag lunges: | 5:43 | 5:04 | faster than 31% |
| Run 8: | 5:51 | 5:48 | faster than 48% |
| Wall balls: | 7:37 | 6:43 | faster than 34% |
| Roxzone: | 10:01 | 7:18 | faster than 11% |
| Runs (8 km) | 46:05 | 45:20 | faster than 45% |
| Stations (8) | 44:42 | ||
| Finish | 1:40:42 | 1:33:26 | 1297th of 1,957 · faster than 33% |
1,176th of 1,389 Doubles Mixed (faster than 15%). Against the 44 who finished around 1:35:54: most time gained on the eight runs (3:02), most lost on sled pull (1:24). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 6:05 | faster than 48% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 5:53 | 5:10 | faster than 18% |
| Sled push: | 2:12 | 2:03 | faster than 32% |
| Run 3: | 6:36 | 5:23 | faster than 11% |
| Sled pull: | 5:54 | 3:55 | faster than 3% |
| Run 4: | 6:18 | 5:26 | faster than 18% |
| Burpee broad jump: | 5:04 | 3:39 | faster than 13% |
| Run 5: | 6:27 | 5:33 | faster than 18% |
| Row: | 5:21 | 4:39 | faster than 6% |
| Run 6: | 6:08 | 5:28 | faster than 24% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 6:00 | 5:29 | faster than 29% |
| Sandbag lunges: | 4:19 | 3:50 | faster than 31% |
| Run 8: | 6:02 | 5:42 | faster than 36% |
| Wall balls: | 6:39 | 4:27 | faster than 8% |
| Roxzone: | 10:33 | 7:28 | faster than 9% |
| Runs (8 km) | 49:27 | 44:21 | faster than 23% |
| Stations (8) | 35:43 | ||
| Finish | 1:35:38 | 1:20:32 | 1176th of 1,389 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:05 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 6:27 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:32 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:08 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:05 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 10:01 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Beth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darrian Geoghegan1 race
- Rebecca Cheshire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 12% |
| Push | 97% |
| Pull | 15% |
| BBJ | 65% |
| Row | 48% |
| Carry | 37% |
| Lunges | 37% |
| Wall balls | 60% |
| Roxzone | 49% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:52 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 51:04 running, 41:41 at the stations and 4:43 in the roxzone; the longest station was the sled pull (6:58) and the shortest the sled push (2:05).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:56 |
| SkiErg | 5:49 | 5:17 |
| Run 2 | 6:01 | 5:28 |
| Sled push | 2:05 | 2:57 |
| Run 3 | 6:17 | 5:47 |
| Sled pull | 6:58 | 5:25 |
| Run 4 | 6:22 | 5:48 |
| Burpee broad jump | 6:30 | 7:17 |
| Run 5 | 6:26 | 5:54 |
| Row | 5:32 | 5:30 |
| Run 6 | 6:39 | 6:07 |
| Farmers carry | 3:12 | 2:57 |
| Run 7 | 5:54 | 5:29 |
| Sandbag lunges | 5:27 | 4:56 |
| Run 8 | 7:05 | 6:47 |
| Wall balls | 6:08 | 6:42 |
| Roxzone | 4:43 | 4:40 |
| Finish | 1:37:26 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:33 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
