Athlete · Open Women · 25-29 ·

GBR

Beth Millward

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:26 (Cardiff 2026) · Doubles Women 1:25:22 (Madrid 2025) · Doubles Mixed 1:35:38 (Birmingham 2024).

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1:37:26 best Open Women time · Cardiff 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1205th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:37:26 latest race · Cardiff 2026 best Open Women time so far Open Women

Sled push strongest segment · Cardiff 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:26Cardiff 2026 · 2 races Doubles Women1:25:22Madrid 2025 · 1 race · with Rebecca Cheshire Doubles Mixed1:35:38Birmingham 2024 · 1 race · with Darrian Geoghegan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:37:26	1205th of 2,039	51:02	41:41	4:43	splits SkiErg5:49Sled push2:05Sled pull6:58Burpee broad jump6:30Row5:32Farmers carry3:12Sandbag lunges5:27Wall balls6:08Run 16:20Run 26:01Run 36:17Run 46:22Run 56:26Run 66:39Run 75:54Run 87:05Full report for this race →
Madrid 2025 30 Nov 2025team: Rebecca Cheshire, Beth Millwardwhat the whole field did →	Doubles Women · team 30-34	1:25:22	top 45% 736/1,644	46:59	29:29	8:59	splits SkiErg5:11Sled push1:57Sled pull4:24Burpee broad jump3:24Row5:07Farmers carry1:55Sandbag lunges3:23Wall balls4:08Run 15:39Run 25:22Run 35:34Run 45:45Run 56:15Run 66:11Run 75:53Run 86:24Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:40:42	1296th of 1,957	46:05	44:42	10:01	splits SkiErg6:04Sled push3:31Sled pull6:27Burpee broad jump7:17Row5:46Farmers carry2:17Sandbag lunges5:43Wall balls7:37Run 15:36Run 25:11Run 35:34Run 45:45Run 56:15Run 65:55Run 76:01Run 85:51Full report for this race →
Birmingham 2024 26 Oct 2024team: Darrian Geoghegan, Beth Millwardwhat the whole field did →	Doubles Mixed · team 30-39	1:35:38	1176th of 1,389	49:27	35:43	10:33	splits SkiErg4:30Sled push2:12Sled pull5:54Burpee broad jump5:04Row5:21Farmers carry1:44Sandbag lunges4:19Wall balls6:39Run 16:07Run 25:53Run 36:36Run 46:18Run 56:27Run 66:08Run 76:00Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 97%

Sled pull faster than 15%

Burpee broad jump faster than 65%

Row faster than 48%

Farmers carry faster than 37%

Sandbag lunges faster than 37%

Wall balls faster than 60%

Roxzone faster than 49%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:52 faster

Sled pull 1:33 slower

Burpee broad jump 0:47 faster

Row 0:02 slower

Farmers carry 0:15 slower

Sandbag lunges 0:31 slower

Wall balls 0:34 faster

Roxzone 0:03 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:37:26

6:205:496:012:056:176:586:226:306:265:326:393:125:545:277:056:084:43

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:33 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown