Athlete · Open Women · 16-24 ·

GBR

Beth Greenwood

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:35 (Cardiff 2025) · Doubles Mixed 1:06:32 (Birmingham 2025).

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1:14:35 Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 8% Open Women place · Cardiff 2025 75th of 987 Open Women finishers there

1:06:32 latest race · Birmingham 2025 best Doubles Mixed time so far Doubles Mixed with Harry Edmondson

Row strongest segment · Cardiff 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:35Cardiff 2025 · 1 race Doubles Mixed1:06:32Birmingham 2025 · 2 races · with Harry Edmondson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025team: Harry Edmondson, Beth Greenwoodwhat the whole field did →	Doubles Mixed · team 16-24	1:06:32	top 11% 224/2,158	36:56	25:07	4:34	splits SkiErg4:13Sled push1:53Sled pull3:21Burpee broad jump2:40Row4:21Farmers carry1:41Sandbag lunges3:07Wall balls3:51Run 14:48Run 24:23Run 34:39Run 44:34Run 54:31Run 64:41Run 74:44Run 84:40Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 16-24	1:14:35	top 8% 75/987	39:26	31:22	3:47	splits SkiErg4:51Sled push2:23Sled pull3:59Burpee broad jump4:54Row4:48Farmers carry1:45Sandbag lunges3:56Wall balls4:46Run 15:09Run 24:34Run 34:48Run 44:43Run 54:52Run 64:53Run 74:50Run 85:37Full report for this race →
London 2025 2 May 2025team: Beth Greenwood, Will Greenwoodwhat the whole field did →	Doubles Mixed · team U29	1:07:54	top 15% 143/956	36:30	26:59	4:29	splits SkiErg3:59Sled push2:12Sled pull3:31Burpee broad jump3:03Row4:24Farmers carry1:41Sandbag lunges3:28Wall balls4:41Run 14:36Run 24:17Run 34:17Run 44:26Run 54:22Run 64:27Run 74:27Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 70%

Sled pull faster than 95%

Burpee broad jump faster than 91%

Row faster than 97%

Farmers carry faster than 95%

Sandbag lunges faster than 79%

Wall balls faster than 84%

Roxzone faster than 94%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:16 faster

Sled pull 1:28 faster

Burpee broad jump 2:09 faster

Row 0:38 faster

Farmers carry 0:31 faster

Sandbag lunges 0:45 faster

Wall balls 1:17 faster

Roxzone 1:41 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:14:35

5:094:514:342:234:483:594:434:544:524:484:531:454:503:565:374:463:47

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown