GBR Bess Mackie
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bess Mackie at each race, oldest on the left; lower is faster.The best was 1:28:16 at Cardiff (Apr 2026); Bess Mackie was 21:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:49:51 |
| Cardiff | Apr 2026 | Open Women | 1:28:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
731st of 2,039 Open Women (faster than 64%). Against the 62 who finished around 1:28:02: most time gained on wall balls (0:42), most lost on sled pull (0:59). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:56 | faster than 56% |
| SkiErg: | 5:07 | 5:17 | faster than 68% |
| Run 2: | 5:13 | 5:28 | faster than 63% |
| Sled push: | 3:26 | 2:57 | faster than 23% |
| Run 3: | 5:23 | 5:47 | faster than 69% |
| Sled pull: | 6:13 | 5:25 | faster than 29% |
| Run 4: | 5:26 | 5:48 | faster than 68% |
| Burpee broad jump: | 6:30 | 7:17 | faster than 65% |
| Run 5: | 5:33 | 5:54 | faster than 66% |
| Row: | 5:16 | 5:30 | faster than 71% |
| Run 6: | 5:41 | 6:07 | faster than 69% |
| Farmers carry: | 3:35 | 2:57 | faster than 23% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 69% |
| Run 8: | 6:04 | 6:47 | faster than 75% |
| Wall balls: | 5:24 | 6:42 | faster than 76% |
| Roxzone †: | 4:18 | ||
| Runs (8 km) | 44:04 | 47:30 | faster than 70% |
| Stations (8) | 39:54 | ||
| Finish | 1:28:16 | 1:33:52 | 731st of 2,039 · faster than 64% |
1,933rd of 3,491 Doubles Women (faster than 44%). Against the 106 who finished around 1:25:35: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:53). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:02 | faster than 53% |
| SkiErg: | 4:59 | 5:07 | faster than 66% |
| Run 2: | 4:47 | 4:37 | faster than 39% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 5:05 | 4:45 | faster than 32% |
| Sled pull: | 4:02 | 4:13 | faster than 61% |
| Run 4: | 5:11 | 4:51 | faster than 33% |
| Burpee broad jump: | 4:05 | 4:23 | faster than 61% |
| Run 5: | 5:19 | 4:54 | faster than 29% |
| Row: | 5:16 | 5:19 | faster than 56% |
| Run 6: | 5:11 | 4:53 | faster than 34% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 5:15 | 4:54 | faster than 32% |
| Sandbag lunges: | 3:46 | 3:41 | faster than 46% |
| Run 8: | 7:19 | 6:42 | faster than 30% |
| Wall balls: | 4:14 | 4:27 | faster than 64% |
| Roxzone: | 13:54 | 13:21 | faster than 40% |
| Runs (8 km) | 42:03 | 39:40 | faster than 34% |
| Stations (8) | 29:48 | ||
| Finish | 1:25:40 | 1:24:12 | 1933rd of 3,491 · faster than 44% |
543rd of 673 Open Women (faster than 19%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:26 | faster than 18% |
| SkiErg: | 5:34 | 5:15 | faster than 21% |
| Run 2: | 5:31 | 5:24 | faster than 42% |
| Sled push: | 3:15 | 3:03 | faster than 37% |
| Run 3: | 6:02 | 5:40 | faster than 32% |
| Sled pull: | 9:35 | 6:30 | faster than 5% |
| Run 4: | 6:16 | 5:42 | faster than 25% |
| Burpee broad jump: | 9:26 | 7:06 | faster than 18% |
| Run 5: | 6:40 | 5:46 | faster than 17% |
| Row: | 5:38 | 5:26 | faster than 30% |
| Run 6: | 6:03 | 5:40 | faster than 32% |
| Farmers carry: | 3:32 | 2:12 | faster than 3% |
| Run 7: | 6:13 | 5:39 | faster than 26% |
| Sandbag lunges: | 6:41 | 5:09 | faster than 13% |
| Run 8: | 5:28 | 4:46 | faster than 25% |
| Wall balls: | 8:18 | 6:09 | faster than 16% |
| Roxzone: | 8:42 | 8:12 | faster than 39% |
| Runs (8 km) | 49:16 | 45:21 | faster than 27% |
| Stations (8) | 51:59 | ||
| Finish | 1:49:51 | 1:35:24 | 543rd of 673 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 3:15 | Milan 2024 · best of 2 | 2:55 |
| Sled pull | 6:13 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:16 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 3:32 | Milan 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:24 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:04 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 8:42 | Milan 2024 | 7:57 |
How to read
Each station's best across Bess's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathryn Hill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Bess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Bess: faster than |
|---|---|
| Ski | 69% |
| Push | 24% |
| Pull | 29% |
| BBJ | 65% |
| Row | 72% |
| Carry | 24% |
| Lunges | 69% |
| Wall balls | 76% |
| Roxzone | 60% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bess beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bess's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bess against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bess: 44:06 running, 39:54 at the stations and 4:18 in the roxzone; the longest station was the burpee broad jumps (6:30) and the shortest the sled push (3:26).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Bess | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:56 |
| SkiErg | 5:07 | 5:17 |
| Run 2 | 5:13 | 5:28 |
| Sled push | 3:26 | 2:57 |
| Run 3 | 5:23 | 5:47 |
| Sled pull | 6:13 | 5:25 |
| Run 4 | 5:26 | 5:48 |
| Burpee broad jump | 6:30 | 7:17 |
| Run 5 | 5:33 | 5:54 |
| Row | 5:16 | 5:30 |
| Run 6 | 5:41 | 6:07 |
| Farmers carry | 3:35 | 2:57 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 4:23 | 4:56 |
| Run 8 | 6:04 | 6:47 |
| Wall balls | 5:24 | 6:42 |
| Roxzone | 4:18 | 4:40 |
| Finish | 1:28:16 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
