Athlete · Open Men · 35-39 ·

GER

Besnik Selimaj

2 HYROX results over 1 season. Best Open Men time 1:49:33 at Poznań 2024.

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1:49:33 best Open Men time · Poznań 2024 2 Open Men races

702nd of 775 best Open Men place · Poznań 2024 among Open Men finishers there

1:58:34 latest race · Cologne 2025 9:01 slower than the best Open Men time Open Men

Sled push strongest segment · Poznań 2024 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:00 best 1:49:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:58:34	1747th of 1,840	1:00:22	46:14	11:58	splits SkiErg4:39Sled push2:31Sled pull4:29Burpee broad jump9:49Row5:18Farmers carry2:02Sandbag lunges7:36Wall balls9:50Run 17:01Run 26:39Run 36:52Run 47:15Run 57:24Run 67:16Run 77:19Run 810:36Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:49:33	702nd of 775	56:22	43:41	9:34	splits SkiErg4:41Sled push2:06Sled pull4:47Burpee broad jump8:46Row5:35Farmers carry2:07Sandbag lunges6:32Wall balls9:07Run 17:31Run 26:24Run 36:39Run 46:42Run 57:01Run 67:00Run 77:05Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Besnikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 53%

Sled pull faster than 38%

Burpee broad jump faster than 11%

Row faster than 9%

Farmers carry faster than 47%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 19%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 faster

Sled pull 0:27 slower

Burpee broad jump 3:02 slower

Row 0:42 slower

Farmers carry 0:03 slower

Sandbag lunges 1:39 slower

Wall balls 2:39 slower

Roxzone 2:24 slower

Runs (8 km) 14:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Besnik against the typical Open Men finisher

Besnik1:49:33

7:314:416:242:066:394:476:428:467:015:357:002:077:056:328:049:079:34

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:02 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown