NED Bertwin Prins
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bertwin Prins at each race, oldest on the left; lower is faster.The best was 1:34:07 at Utrecht (Nov 2025); Bertwin Prins was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:35:26 |
| Utrecht | Nov 2025 | Pro Men | 1:34:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Bertwin Prins at each race, oldest on the left; lower is faster.The best was 1:11:07 at Amsterdam (Jan 2026); Bertwin Prins was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:11:07 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:12:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
375th of 1,366 Doubles Mixed (faster than 72%). Against the 43 who finished around 1:15:09: most time gained on sled pull (0:33), most lost on the eight runs (1:18). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:18 | faster than 63% |
| SkiErg: | 4:04 | 4:16 | faster than 80% |
| Run 2: | 5:09 | 5:31 | faster than 65% |
| Sled push: | 1:44 | 2:03 | faster than 89% |
| Run 3: | 5:24 | 5:45 | faster than 66% |
| Sled pull: | 3:00 | 3:48 | faster than 91% |
| Run 4: | 5:30 | 5:48 | faster than 63% |
| Burpee broad jump: | 3:13 | 3:46 | faster than 75% |
| Run 5: | 5:27 | 5:54 | faster than 68% |
| Row: | 4:40 | 4:50 | faster than 70% |
| Run 6: | 5:36 | 5:52 | faster than 61% |
| Farmers carry: | 2:05 | 1:51 | faster than 23% |
| Run 7: | 5:34 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:33 | 4:05 | faster than 75% |
| Run 8: | 5:46 | 6:14 | faster than 67% |
| Wall balls: | 3:58 | 4:28 | faster than 77% |
| Roxzone: | 7:22 | 7:50 | faster than 59% |
| Runs (8 km) | 42:24 | 45:16 | faster than 66% |
| Stations (8) | 26:17 | ||
| Finish | 1:15:59 | 1:22:42 | 375th of 1,366 · faster than 72% |
190th of 315 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:10 | faster than 41% |
| SkiErg: | 4:00 | 3:49 | faster than 20% |
| Run 2: | 4:20 | 4:14 | faster than 43% |
| Sled push: | 2:16 | 2:10 | faster than 41% |
| Run 3: | 4:33 | 4:32 | faster than 47% |
| Sled pull: | 4:02 | 3:41 | faster than 32% |
| Run 4: | 4:43 | 4:32 | faster than 42% |
| Burpee broad jump: | 2:46 | 2:55 | faster than 58% |
| Run 5: | 4:44 | 4:37 | faster than 45% |
| Row: | 4:29 | 4:16 | faster than 28% |
| Run 6: | 4:42 | 4:32 | faster than 43% |
| Farmers carry: | 1:48 | 1:36 | faster than 23% |
| Run 7: | 4:52 | 4:36 | faster than 39% |
| Sandbag lunges: | 3:56 | 3:43 | faster than 38% |
| Run 8: | 5:00 | 4:57 | faster than 48% |
| Wall balls: | 4:14 | 4:26 | faster than 57% |
| Roxzone: | 7:39 | 6:26 | faster than 21% |
| Runs (8 km) | 37:09 | 36:04 | faster than 43% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:14 | 1:09:37 | 190th of 315 · faster than 39% |
607th of 2,147 Doubles Men (faster than 71%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (0:21), most lost on the roxzone (0:46). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:07 | faster than 49% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 4:40 | 4:47 | faster than 55% |
| Sled push: | 1:22 | 1:40 | faster than 93% |
| Run 3: | 4:43 | 5:08 | faster than 71% |
| Sled pull: | 2:45 | 3:04 | faster than 74% |
| Run 4: | 4:35 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:02 | 3:23 | faster than 68% |
| Run 5: | 4:51 | 5:17 | faster than 72% |
| Row: | 4:44 | 4:35 | faster than 34% |
| Run 6: | 4:51 | 5:12 | faster than 69% |
| Farmers carry: | 1:37 | 1:40 | faster than 59% |
| Run 7: | 4:43 | 5:17 | faster than 77% |
| Sandbag lunges: | 3:07 | 3:35 | faster than 78% |
| Run 8: | 5:16 | 5:58 | faster than 77% |
| Wall balls: | 4:21 | 4:30 | faster than 59% |
| Roxzone: | 6:28 | 6:26 | faster than 49% |
| Runs (8 km) | 38:42 | 42:17 | faster than 71% |
| Stations (8) | 25:06 | ||
| Finish | 1:10:11 | 1:15:55 | 607th of 2,147 · faster than 71% |
324th of 486 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:23 | faster than 26% |
| SkiErg: | 3:59 | 3:45 | faster than 13% |
| Run 2: | 4:28 | 4:11 | faster than 35% |
| Sled push: | 2:23 | 2:10 | faster than 29% |
| Run 3: | 4:39 | 4:28 | faster than 40% |
| Sled pull: | 4:38 | 4:09 | faster than 27% |
| Run 4: | 4:38 | 4:30 | faster than 42% |
| Burpee broad jump: | 3:09 | 2:46 | faster than 27% |
| Run 5: | 4:40 | 4:34 | faster than 45% |
| Row: | 4:37 | 4:13 | faster than 9% |
| Run 6: | 4:44 | 4:32 | faster than 39% |
| Farmers carry: | 1:40 | 1:34 | faster than 34% |
| Run 7: | 4:46 | 4:36 | faster than 39% |
| Sandbag lunges: | 3:58 | 3:33 | faster than 28% |
| Run 8: | 4:55 | 4:59 | faster than 52% |
| Wall balls: | 4:21 | 4:09 | faster than 37% |
| Roxzone: | 5:58 | 5:09 | faster than 25% |
| Runs (8 km) | 36:29 | 35:27 | faster than 41% |
| Stations (8) | 28:45 | ||
| Finish | 1:11:07 | 1:07:03 | 324th of 486 · faster than 33% |
695th of 1,429 Open Men (faster than 51%). Against the 42 who finished around 1:24:05: most time gained on the eight runs (0:43), most lost on the roxzone (0:45). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:50 | faster than 48% |
| SkiErg: | 4:48 | 4:30 | faster than 18% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 2:34 | 3:02 | faster than 84% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 5:07 | 4:58 | faster than 44% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 5:57 | 5:24 | faster than 37% |
| Run 5: | 4:55 | 5:09 | faster than 62% |
| Row: | 5:12 | 4:46 | faster than 15% |
| Run 6: | 4:50 | 4:58 | faster than 56% |
| Farmers carry: | 2:17 | 2:01 | faster than 27% |
| Run 7: | 4:49 | 4:56 | faster than 55% |
| Sandbag lunges: | 4:37 | 4:54 | faster than 59% |
| Run 8: | 5:10 | 5:16 | faster than 54% |
| Wall balls: | 6:22 | 6:58 | faster than 62% |
| Roxzone: | 7:39 | 6:46 | faster than 30% |
| Runs (8 km) | 39:05 | 40:01 | faster than 56% |
| Stations (8) | 36:54 | ||
| Finish | 1:23:34 | 1:24:06 | 695th of 1,429 · faster than 51% |
223rd of 317 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:16 | faster than 22% |
| SkiErg: | 4:44 | 4:16 | faster than 4% |
| Run 2: | 4:58 | 4:41 | faster than 33% |
| Sled push: | 6:29 | 4:54 | faster than 15% |
| Run 3: | 5:19 | 5:09 | faster than 41% |
| Sled pull: | 7:15 | 6:26 | faster than 33% |
| Run 4: | 5:20 | 5:12 | faster than 42% |
| Burpee broad jump: | 5:04 | 4:51 | faster than 43% |
| Run 5: | 5:24 | 5:18 | faster than 44% |
| Row: | 5:02 | 4:36 | faster than 7% |
| Run 6: | 5:06 | 5:07 | faster than 51% |
| Farmers carry: | 2:44 | 2:23 | faster than 30% |
| Run 7: | 5:05 | 5:09 | faster than 52% |
| Sandbag lunges: | 5:41 | 5:03 | faster than 32% |
| Run 8: | 4:19 | 4:12 | faster than 46% |
| Wall balls: | 11:12 | 7:20 | faster than 8% |
| Roxzone: | 5:48 | 4:57 | faster than 27% |
| Runs (8 km) | 40:13 | 39:40 | faster than 46% |
| Stations (8) | 48:11 | ||
| Finish | 1:34:07 | 1:25:29 | 223rd of 317 · faster than 29% |
247th of 312 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:09 | faster than 24% |
| SkiErg: | 4:40 | 4:12 | faster than 6% |
| Run 2: | 4:46 | 4:09 | faster than 18% |
| Sled push: | 3:41 | 3:18 | faster than 27% |
| Run 3: | 4:58 | 4:24 | faster than 27% |
| Sled pull: | 8:03 | 6:22 | faster than 24% |
| Run 4: | 5:05 | 4:32 | faster than 27% |
| Burpee broad jump: | 6:08 | 4:43 | faster than 18% |
| Run 5: | 5:11 | 4:42 | faster than 33% |
| Row: | 5:24 | 4:33 | faster than 3% |
| Run 6: | 4:57 | 4:38 | faster than 36% |
| Farmers carry: | 2:44 | 2:11 | faster than 21% |
| Run 7: | 5:01 | 4:43 | faster than 36% |
| Sandbag lunges: | 5:44 | 5:12 | faster than 31% |
| Run 8: | 5:40 | 5:15 | faster than 36% |
| Wall balls: | 11:00 | 7:40 | faster than 14% |
| Roxzone: | 7:54 | 6:32 | faster than 18% |
| Runs (8 km) | 40:12 | 36:36 | faster than 30% |
| Stations (8) | 47:24 | ||
| Finish | 1:35:26 | 1:23:03 | 247th of 312 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bertwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 3:41 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 7:15 | Utrecht 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:04 | Utrecht 2025 · best of 2 | 4:25 |
| Row | 5:02 | Utrecht 2025 · best of 2 | 4:35 |
| Farmers carry | 2:44 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:41 | Utrecht 2025 · best of 2 | 5:03 |
| Wall balls | 11:00 | Maastricht 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:12 | Maastricht 2025 · best of 2 | 36:58 |
| Roxzone | 5:48 | Utrecht 2025 · best of 2 | 6:13 |
How to read
Each station's best across Bertwin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anne Prins1 race
- Geraard Aarnoudse1 race
- Marit Stehouwer1 race
- Thijmen Kraaijeveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 317 Pro Men
Shape of the race
This chart shows where Bertwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Bertwin: faster than |
|---|---|
| Ski | 4% |
| Push | 15% |
| Pull | 34% |
| BBJ | 44% |
| Row | 8% |
| Carry | 31% |
| Lunges | 33% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bertwin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bertwin's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:13 slower); weakest: Wall balls (3:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bertwin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bertwin: 40:17 running, 48:10 at the stations and 5:48 in the roxzone; the longest station was the wall balls (11:12).Below, Typical Pro Men: 39:05 running, 39:48 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Bertwin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:16 |
| SkiErg | 4:44 | 4:16 |
| Run 2 | 4:58 | 4:41 |
| Sled push | 6:29 | 4:54 |
| Run 3 | 5:19 | 5:09 |
| Sled pull | 7:15 | 6:26 |
| Run 4 | 5:20 | 5:12 |
| Burpee broad jump | 5:04 | 4:51 |
| Run 5 | 5:24 | 5:18 |
| Row | 5:02 | 4:36 |
| Run 6 | 5:06 | 5:07 |
| Farmers carry | 2:44 | 2:23 |
| Run 7 | 5:05 | 5:09 |
| Sandbag lunges | 5:41 | 5:03 |
| Run 8 | 4:19 | 4:12 |
| Wall balls | 11:12 | 7:20 |
| Roxzone | 5:48 | 4:57 |
| Finish | 1:34:07 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:52 against the typical Pro Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
