Athlete · Open Men · 30-34 · NED NED

Bert van Hoekelen

www.roxtimes.com/athletes/bert-van-hoekelen-00bf8758

11 HYROX races over 2 seasons: 8 solo, 3 in a team with 3 partners.

Best Open Men time1:17:18Hamburg 2025
Best Open Men place437thof 1,895 · Hamburg 2025
Latest race1:15:00Riga 2026 · Pro Doubles Men with Rick KeldermanFirst Pro Doubles Men race
Strongest part of the raceWall ballsfaster than 82% of Open Men at Hamburg 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:001:34:00 best 1:17:18 best 1:17:18 · Hamburg

This line shows the finish time of Bert van Hoekelen at each race, oldest on the left; lower is faster.The best was 1:17:18 at Hamburg (Oct 2025); Bert van Hoekelen was 6:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Open Men 1:30:43
Heerenveen May 2025 Open Men 1:34:55
Rimini May 2025 Open Men 1:21:23
Hamburg Oct 2025 Open Men 1:17:18
Stuttgart Nov 2025 Open Men 1:24:19
Madrid Nov 2025 Open Men 1:26:05
Amsterdam Jan 2026 Open Men 1:22:56
Mechelen Mar 2026 Open Men 1:24:11

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:25 faster (1:30:43 to 1:17:18).

Every race

11 results at 11 races

Tap a result for its full report
Riga 2026 30 May 2026
Race results
Pro Doubles Men, team 30-34, with Rick Kelderman 1:15:00 90th of 112; 26th of 33 aged 30-34 41:28 28:55 4:42 Runs 41:28 · Stations 28:55 · Roxzone 4:42

90th of 112 Pro Doubles Men (faster than 19%).

Bert van Hoekelen at HYROX Riga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 112 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Doubles Men here
Run 1: 5:35 4:55 faster than 21%
SkiErg: 4:07 3:48 faster than 9%
Run 2: 4:52 4:23 faster than 23%
Sled push: 2:28 2:04 faster than 14%
Run 3: 5:14 4:32 faster than 25%
Sled pull: 4:12 3:29 faster than 14%
Run 4: 5:09 4:33 faster than 24%
Burpee broad jump: 3:38 2:26 faster than 5%
Run 5: 5:13 4:35 faster than 22%
Row: 4:27 4:05 faster than 12%
Run 6: 5:12 4:31 faster than 20%
Farmers carry: 2:08 1:38 faster than 2%
Run 7: 5:07 4:36 faster than 27%
Sandbag lunges: 3:50 3:27 faster than 35%
Run 8: 5:10 4:19 faster than 20%
Wall balls: 4:05 3:58 faster than 43%
Roxzone: 4:42 3:49 faster than 23%
Runs (8 km) 41:28 36:37 faster than 24%
Stations (8) 28:55
Finish 1:15:00 1:06:35 90th of 112 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Robbert Knul 1:14:16 940th of 2,147; 223rd of 442 aged 30-34 41:07 26:30 6:43 Runs 41:07 · Stations 26:30 · Roxzone 6:43

940th of 2,147 Doubles Men (faster than 56%). Against the 65 who finished around 1:14:33: most time gained on wall balls (0:25), most lost on the roxzone (0:31). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:27 more).

Bert van Hoekelen at HYROX Rotterdam 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,147 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,147 Doubles Men here
Run 1: 4:54 5:07 faster than 61%
SkiErg: 4:06 4:15 faster than 74%
Run 2: 4:45 4:47 faster than 51%
Sled push: 1:54 1:40 faster than 20%
Run 3: 5:05 5:08 faster than 52%
Sled pull: 3:20 3:04 faster than 32%
Run 4: 5:09 5:13 faster than 53%
Burpee broad jump: 3:31 3:23 faster than 43%
Run 5: 5:10 5:17 faster than 55%
Row: 4:34 4:35 faster than 52%
Run 6: 5:08 5:12 faster than 54%
Farmers carry: 1:49 1:40 faster than 30%
Run 7: 5:03 5:17 faster than 61%
Sandbag lunges: 3:25 3:35 faster than 60%
Run 8: 5:56 5:58 faster than 52%
Wall balls: 3:51 4:30 faster than 88%
Roxzone: 6:43 6:26 faster than 42%
Runs (8 km) 41:07 42:17 faster than 57%
Stations (8) 26:30
Finish 1:14:16 1:15:55 940th of 2,147 · faster than 56%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:24:11 1508th of 2,671; 359th of 559 aged 30-34 40:39 35:45 7:50 Runs 40:39 · Stations 35:45 · Roxzone 7:50

1,508th of 2,671 Open Men (faster than 43%). Against the 80 who finished around 1:23:42: most time gained on wall balls (0:44), most lost on the eight runs (1:29). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:27 more).

Bert van Hoekelen at HYROX Mechelen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,671 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,671 Open Men here
Run 1: 3:35 3:40 faster than 57%
SkiErg: 4:34 4:27 faster than 36%
Run 2: 4:41 4:35 faster than 44%
Sled push: 2:59 2:40 faster than 29%
Run 3: 4:53 4:52 faster than 48%
Sled pull: 4:28 4:20 faster than 44%
Run 4: 5:08 4:52 faster than 37%
Burpee broad jump: 5:55 5:29 faster than 39%
Run 5: 5:20 5:02 faster than 35%
Row: 4:41 4:44 faster than 56%
Run 6: 5:25 4:54 faster than 26%
Farmers carry: 2:10 2:04 faster than 42%
Run 7: 5:16 4:52 faster than 30%
Sandbag lunges: 4:47 4:58 faster than 57%
Run 8: 6:23 5:26 faster than 20%
Wall balls: 6:11 6:43 faster than 61%
Roxzone: 7:50 7:50 faster than 50%
Runs (8 km) 40:39 38:18 faster than 34%
Stations (8) 35:45
Finish 1:24:11 1:21:55 1508th of 2,671 · faster than 43%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:22:56 1284th of 2,802; 310th of 595 aged 30-34 43:11 33:16 6:35 Runs 43:11 · Stations 33:16 · Roxzone 6:35

1,284th of 2,802 Open Men (faster than 54%). Against the 91 who finished around 1:22:39: most time gained on wall balls (1:32), most lost on the eight runs (3:24). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 2:33 more).

Bert van Hoekelen at HYROX Amsterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,802 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,802 Open Men here
Run 1: 3:43 3:51 faster than 57%
SkiErg: 4:22 4:27 faster than 60%
Run 2: 5:05 4:46 faster than 35%
Sled push: 2:42 2:58 faster than 70%
Run 3: 5:23 5:05 faster than 35%
Sled pull: 4:07 4:43 faster than 76%
Run 4: 5:21 5:06 faster than 37%
Burpee broad jump: 5:34 5:24 faster than 46%
Run 5: 5:39 5:15 faster than 33%
Row: 4:40 4:44 faster than 58%
Run 6: 5:36 5:08 faster than 29%
Farmers carry: 2:00 2:01 faster than 51%
Run 7: 5:31 5:06 faster than 31%
Sandbag lunges: 4:23 5:06 faster than 74%
Run 8: 6:57 5:53 faster than 21%
Wall balls: 5:28 7:00 faster than 80%
Roxzone: 6:35 6:45 faster than 54%
Runs (8 km) 43:11 40:23 faster than 33%
Stations (8) 33:16
Finish 1:22:56 1:24:13 1284th of 2,802 · faster than 54%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:26:05 1467th of 2,673; 389th of 679 aged 30-34 44:18 35:18 6:35 Runs 44:18 · Stations 35:18 · Roxzone 6:35

1,467th of 2,673 Open Men (faster than 45%). Against the 82 who finished around 1:26:07: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:21). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:15 more).

Bert van Hoekelen at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:46 4:27 faster than 33%
SkiErg: 4:50 4:44 faster than 38%
Run 2: 5:03 4:39 faster than 28%
Sled push: 3:09 2:57 faster than 38%
Run 3: 5:24 4:55 faster than 26%
Sled pull: 4:31 4:40 faster than 57%
Run 4: 5:09 4:55 faster than 38%
Burpee broad jump: 5:42 5:22 faster than 41%
Run 5: 5:24 5:06 faster than 35%
Row: 4:50 4:49 faster than 48%
Run 6: 5:33 4:59 faster than 25%
Farmers carry: 2:03 2:19 faster than 68%
Run 7: 5:29 4:57 faster than 25%
Sandbag lunges: 4:20 5:01 faster than 73%
Run 8: 7:32 6:00 faster than 14%
Wall balls: 5:53 6:40 faster than 66%
Roxzone: 6:35 6:48 faster than 55%
Runs (8 km) 44:18 40:17 faster than 25%
Stations (8) 35:18
Finish 1:26:05 1:24:34 1467th of 2,673 · faster than 45%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:24:19 510th of 1,171; 134th of 289 aged 30-34 38:13 36:33 9:37 Runs 38:13 · Stations 36:33 · Roxzone 9:37

510th of 1,171 Open Men (faster than 56%). Against the 36 who finished around 1:24:54: most time gained on sandbag lunges (0:38), most lost on sled pull (0:28). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:12 more).

Bert van Hoekelen at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:15 4:49 faster than 77%
SkiErg: 4:29 4:28 faster than 48%
Run 2: 4:20 4:26 faster than 56%
Sled push: 2:24 2:49 faster than 80%
Run 3: 5:03 4:47 faster than 34%
Sled pull: 5:07 4:43 faster than 36%
Run 4: 4:36 4:48 faster than 60%
Burpee broad jump: 5:51 5:29 faster than 40%
Run 5: 4:47 4:57 faster than 58%
Row: 4:47 4:46 faster than 49%
Run 6: 4:46 4:50 faster than 54%
Farmers carry: 2:11 2:06 faster than 44%
Run 7: 4:43 4:49 faster than 56%
Sandbag lunges: 4:35 5:14 faster than 70%
Run 8: 5:48 5:22 faster than 34%
Wall balls: 7:09 7:24 faster than 54%
Roxzone: 9:37 9:45 faster than 53%
Runs (8 km) 38:13 38:57 faster than 54%
Stations (8) 36:33
Finish 1:24:19 1:26:59 510th of 1,171 · faster than 56%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:17:18 437th of 1,895; 110th of 422 aged 30-34 36:53 33:46 6:44 Runs 36:53 · Stations 33:46 · Roxzone 6:44

437th of 1,895 Open Men (faster than 76%). Against the 57 who finished around 1:18:06: most time gained on wall balls (0:52), most lost on sled pull (0:18). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:41 more).

Bert van Hoekelen at HYROX Hamburg 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,895 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,895 Open Men here
Run 1: 4:30 5:26 faster than 89%
SkiErg: 4:29 4:25 faster than 42%
Run 2: 4:10 4:40 faster than 75%
Sled push: 2:41 3:03 faster than 74%
Run 3: 4:31 5:00 faster than 73%
Sled pull: 4:23 4:51 faster than 65%
Run 4: 4:25 4:59 faster than 77%
Burpee broad jump: 4:57 5:43 faster than 68%
Run 5: 4:46 5:13 faster than 70%
Row: 4:55 4:49 faster than 39%
Run 6: 4:25 5:03 faster than 79%
Farmers carry: 2:09 2:03 faster than 42%
Run 7: 4:38 5:03 faster than 70%
Sandbag lunges: 4:39 5:24 faster than 73%
Run 8: 5:32 5:47 faster than 57%
Wall balls: 5:33 7:20 faster than 82%
Roxzone: 6:44 7:50 faster than 74%
Runs (8 km) 36:53 41:30 faster than 76%
Stations (8) 33:46
Finish 1:17:18 1:28:05 437th of 1,895 · faster than 76%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Puck Lammers 1:26:21 566th of 1,026; 177th of 271 aged 25-29 47:22 31:56 7:08 Runs 47:22 · Stations 31:56 · Roxzone 7:08

566th of 1,026 Doubles Mixed (faster than 44%). Against the 31 who finished around 1:26:13: most time gained on the roxzone (0:54), most lost on wall balls (0:51). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 1:41 more).

Bert van Hoekelen at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:30 5:33 faster than 88%
SkiErg: 4:18 4:15 faster than 44%
Run 2: 5:16 5:22 faster than 55%
Sled push: 1:44 1:56 faster than 79%
Run 3: 5:40 5:39 faster than 49%
Sled pull: 4:31 4:15 faster than 38%
Run 4: 5:53 5:44 faster than 42%
Burpee broad jump: 3:55 3:54 faster than 49%
Run 5: 7:28 6:00 faster than 13%
Row: 4:49 4:48 faster than 48%
Run 6: 5:56 5:53 faster than 48%
Farmers carry: 2:01 1:50 faster than 26%
Run 7: 6:02 5:53 faster than 44%
Sandbag lunges: 4:52 4:04 faster than 20%
Run 8: 6:42 6:20 faster than 38%
Wall balls: 5:46 4:57 faster than 28%
Roxzone: 7:08 7:45 faster than 63%
Runs (8 km) 47:22 46:38 faster than 46%
Stations (8) 31:56
Finish 1:26:21 1:24:54 566th of 1,026 · faster than 44%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:21:23 681st of 1,821; 186th of 404 aged 30-34 38:22 36:05 7:01 Runs 38:22 · Stations 36:05 · Roxzone 7:01

681st of 1,821 Open Men (faster than 62%). Against the 55 who finished around 1:20:38: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:42). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:14 less).

Bert van Hoekelen at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:25 4:42 faster than 67%
SkiErg: 4:22 4:28 faster than 62%
Run 2: 4:42 4:44 faster than 52%
Sled push: 2:56 2:58 faster than 52%
Run 3: 5:04 5:12 faster than 55%
Sled pull: 5:11 4:59 faster than 43%
Run 4: 4:52 5:09 faster than 65%
Burpee broad jump: 4:58 5:40 faster than 68%
Run 5: 5:07 5:16 faster than 57%
Row: 4:54 4:49 faster than 42%
Run 6: 4:54 5:08 faster than 64%
Farmers carry: 2:11 2:12 faster than 52%
Run 7: 4:50 5:06 faster than 66%
Sandbag lunges: 4:35 5:14 faster than 71%
Run 8: 4:31 4:10 faster than 33%
Wall balls: 6:58 6:48 faster than 46%
Roxzone: 7:01 7:30 faster than 60%
Runs (8 km) 38:22 39:47 faster than 60%
Stations (8) 36:05
Finish 1:21:23 1:25:17 681st of 1,821 · faster than 62%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:34:55 1136th of 1,541; 249th of 303 aged 30-34 44:54 41:02 9:02 Runs 44:54 · Stations 41:02 · Roxzone 9:02

1,136th of 1,541 Open Men (faster than 26%). Against the 47 who finished around 1:35:30: most time gained on burpee broad jump (1:02), most lost on sled push (0:57). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:46 more).

Bert van Hoekelen at HYROX Heerenveen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,541 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,541 Open Men here
Run 1: 5:38 4:30 faster than 5%
SkiErg: 4:23 4:25 faster than 56%
Run 2: 4:54 4:39 faster than 35%
Sled push: 3:57 2:46 faster than 4%
Run 3: 5:34 4:58 faster than 21%
Sled pull: 6:28 4:48 faster than 11%
Run 4: 5:09 5:00 faster than 41%
Burpee broad jump: 5:48 5:43 faster than 48%
Run 5: 5:39 5:11 faster than 30%
Row: 4:53 4:48 faster than 42%
Run 6: 5:31 5:02 faster than 28%
Farmers carry: 2:39 2:06 faster than 18%
Run 7: 5:32 5:04 faster than 30%
Sandbag lunges: 5:17 5:09 faster than 46%
Run 8: 7:01 5:47 faster than 18%
Wall balls: 7:37 6:25 faster than 29%
Roxzone: 9:02 8:10 faster than 33%
Runs (8 km) 44:54 40:18 faster than 24%
Stations (8) 41:02
Finish 1:34:55 1:25:19 1136th of 1,541 · faster than 26%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:30:43 1524th of 2,469; 379th of 561 aged 30-34 43:47 39:43 7:19 Runs 43:47 · Stations 39:43 · Roxzone 7:19

1,524th of 2,469 Open Men (faster than 38%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (0:51), most lost on sled pull (1:22). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:50 more).

Bert van Hoekelen at HYROX Rotterdam 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,469 Open Men here
Run 1: 4:36 5:09 faster than 77%
SkiErg: 4:22 4:25 faster than 58%
Run 2: 5:09 4:54 faster than 36%
Sled push: 3:20 2:48 faster than 20%
Run 3: 5:17 5:15 faster than 48%
Sled pull: 6:42 5:06 faster than 13%
Run 4: 5:23 5:17 faster than 46%
Burpee broad jump: 6:59 5:45 faster than 25%
Run 5: 5:41 5:31 faster than 42%
Row: 4:51 4:45 faster than 38%
Run 6: 5:35 5:19 faster than 37%
Farmers carry: 2:15 2:07 faster than 38%
Run 7: 5:33 5:18 faster than 39%
Sandbag lunges: 5:05 5:05 faster than 50%
Run 8: 6:37 5:59 faster than 32%
Wall balls: 6:09 5:58 faster than 44%
Roxzone: 7:19 6:51 faster than 40%
Runs (8 km) 43:47 43:09 faster than 46%
Stations (8) 39:43
Finish 1:30:43 1:26:37 1524th of 2,469 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Bert has done each station

Part Best Race Typical
SkiErg 4:22 Amsterdam 2026 · best of 8 4:34
Sled push 2:24 Stuttgart 2025 · best of 8 3:04
Sled pull 4:07 Amsterdam 2026 · best of 8 4:57
Burpee broad jump 4:57 Hamburg 2025 · best of 8 5:38
Row 4:40 Amsterdam 2026 · best of 8 4:53
Farmers carry 2:00 Amsterdam 2026 · best of 8 2:11
Sandbag lunges 4:20 Madrid 2025 · best of 8 5:20
Wall balls 5:28 Amsterdam 2026 · best of 8 7:03
Runs (8 km) 36:53 Hamburg 2025 · best of 8 41:47
Roxzone 6:35 Amsterdam 2026 · best of 8 7:23
How to read

Each station's best across Bert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Bertedge = faster than everyone, centre = slowest

This chart shows where Bert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Row (faster than 40%).

See the numbers
Part Bert: faster than
Ski 42%
Push 74%
Pull 66%
BBJ 69%
Row 40%
Carry 43%
Lunges 73%
Wall balls 82%
Roxzone 75%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 74%
Sled pull faster than 66%
Burpee broad jump faster than 69%
Row faster than 40%
Farmers carry faster than 43%
Sandbag lunges faster than 73%
Wall balls faster than 82%
Roxzone faster than 75%
Runs (8 km) faster than 76%

How much of the field Bert beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Row (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:22 faster
Sled pull 0:28 faster
Burpee broad jump 0:46 faster
Row 0:06 slower
Farmers carry 0:06 slower
Sandbag lunges 0:45 faster
Wall balls 1:47 faster
Roxzone 1:06 faster
Runs (8 km) 4:37 faster

Bert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Row (0:06 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bert against the typical Open Men finisher

Bert1:17:18
4:304:294:102:414:314:234:254:574:464:554:252:094:384:395:325:336:44
Typical Open Men1:26:39
5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bert: 36:58 running, 33:46 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Bert Typical Open Men
Run 1 4:30 5:26
SkiErg 4:29 4:25
Run 2 4:10 4:40
Sled push 2:41 3:03
Run 3 4:31 5:00
Sled pull 4:23 4:51
Run 4 4:25 4:59
Burpee broad jump 4:57 5:43
Run 5 4:46 5:13
Row 4:55 4:49
Run 6 4:25 5:03
Farmers carry 2:09 2:03
Run 7 4:38 5:03
Sandbag lunges 4:39 5:24
Run 8 5:32 5:47
Wall balls 5:33 7:20
Roxzone 6:44 7:50
Finish 1:17:18 1:28:05

The race in order, left to right. A wider block than the one below is slower than typical.

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