AUT Bernhard Gaul
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernhard Gaul at each race, oldest on the left; lower is faster.The best was 1:22:08 at Warsaw (Apr 2025); Bernhard Gaul was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:22:08 |
| Dublin | Nov 2025 | Open Men | 1:24:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,316th of 2,325 Open Men (faster than 43%). Against the 69 who finished around 1:23:55: most time gained on sandbag lunges (0:45), most lost on wall balls (1:48). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 55% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 3:05 | 2:35 | faster than 21% |
| Run 3: | 5:41 | 5:29 | faster than 41% |
| Sled pull: | 4:47 | 4:34 | faster than 42% |
| Run 4: | 5:34 | 5:31 | faster than 48% |
| Burpee broad jump: | 5:15 | 5:25 | faster than 54% |
| Run 5: | 5:50 | 5:42 | faster than 44% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 5:49 | 5:34 | faster than 38% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 6:05 | 5:35 | faster than 30% |
| Sandbag lunges: | 4:24 | 5:03 | faster than 72% |
| Run 8: | 4:25 | 4:03 | faster than 34% |
| Wall balls: | 9:11 | 7:19 | faster than 25% |
| Roxzone: | 4:31 | 4:37 | faster than 52% |
| Runs (8 km) | 41:43 | 40:21 | faster than 41% |
| Stations (8) | 38:12 | ||
| Finish | 1:24:21 | 1:22:02 | 1316th of 2,325 · faster than 43% |
713th of 1,483 Open Men (faster than 51%). Against the 47 who finished around 1:22:34: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:53 | faster than 68% |
| SkiErg: | 4:39 | 4:28 | faster than 31% |
| Run 2: | 5:03 | 5:11 | faster than 57% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 5:35 | 5:29 | faster than 46% |
| Sled pull: | 4:48 | 4:20 | faster than 34% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 6:22 | 5:31 | faster than 30% |
| Run 5: | 5:27 | 5:40 | faster than 60% |
| Row: | 5:05 | 4:45 | faster than 22% |
| Run 6: | 5:30 | 5:33 | faster than 52% |
| Farmers carry: | 1:50 | 1:56 | faster than 61% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 4:29 | 4:49 | faster than 62% |
| Run 8: | 4:59 | 4:58 | faster than 49% |
| Wall balls: | 7:00 | 6:05 | faster than 31% |
| Roxzone: | 4:36 | 5:33 | faster than 76% |
| Runs (8 km) | 40:54 | 42:07 | faster than 58% |
| Stations (8) | 36:42 | ||
| Finish | 1:22:08 | 1:22:34 | 713th of 1,483 · faster than 51% |
253rd of 533 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:39 | faster than 75% |
| SkiErg: | 4:04 | 3:52 | faster than 23% |
| Run 2: | 4:28 | 4:52 | faster than 71% |
| Sled push: | 2:04 | 1:32 | faster than 6% |
| Run 3: | 4:40 | 5:06 | faster than 72% |
| Sled pull: | 3:48 | 2:59 | faster than 14% |
| Run 4: | 4:44 | 5:11 | faster than 73% |
| Burpee broad jump: | 3:26 | 3:13 | faster than 41% |
| Run 5: | 4:43 | 5:25 | faster than 79% |
| Row: | 4:39 | 4:23 | faster than 22% |
| Run 6: | 4:50 | 5:16 | faster than 70% |
| Farmers carry: | 1:46 | 1:36 | faster than 24% |
| Run 7: | 4:50 | 5:14 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:21 | faster than 57% |
| Run 8: | 5:06 | 5:32 | faster than 67% |
| Wall balls: | 5:42 | 4:02 | faster than 3% |
| Roxzone: | 7:13 | 7:06 | faster than 47% |
| Runs (8 km) | 37:26 | 41:24 | faster than 75% |
| Stations (8) | 28:43 | ||
| Finish | 1:13:17 | 1:13:40 | 253rd of 533 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bernhard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:47 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:05 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 7:00 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:54 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bernhard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Calum Gaul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Bernhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Bernhard: faster than |
|---|---|
| Ski | 32% |
| Push | 50% |
| Pull | 35% |
| BBJ | 31% |
| Row | 23% |
| Carry | 62% |
| Lunges | 63% |
| Wall balls | 31% |
| Roxzone | 76% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernhard beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernhard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernhard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernhard: 40:58 running, 36:41 at the stations and 4:36 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Bernhard | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:53 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:03 | 5:11 |
| Sled push | 2:29 | 2:28 |
| Run 3 | 5:35 | 5:29 |
| Sled pull | 4:48 | 4:20 |
| Run 4 | 5:19 | 5:30 |
| Burpee broad jump | 6:22 | 5:31 |
| Run 5 | 5:27 | 5:40 |
| Row | 5:05 | 4:45 |
| Run 6 | 5:30 | 5:33 |
| Farmers carry | 1:50 | 1:56 |
| Run 7 | 5:30 | 5:30 |
| Sandbag lunges | 4:29 | 4:49 |
| Run 8 | 4:59 | 4:58 |
| Wall balls | 7:00 | 6:05 |
| Roxzone | 4:36 | 5:33 |
| Finish | 1:22:08 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
