GER Bernd Theling
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
These results may belong to more than one athlete called Bernd Theling: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernd Theling at each race, oldest on the left; lower is faster.The best was 1:17:15 at Hamburg (Nov 2024); Bernd Theling was 25:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:17:15 |
| Mechelen | Apr 2025 | Open Men | 1:42:56 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Bernd Theling at each race, oldest on the left; lower is faster.The best was 1:14:42 at Málaga (Mar 2025); Bernd Theling was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:14:42 |
| Cologne | Apr 2026 | Doubles Mixed | 1:16:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
478th of 1,438 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:17:02: most time gained on the eight runs (2:48), most lost on wall balls (1:10). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 58% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 5:03 | 5:42 | faster than 76% |
| Sled push: | 2:11 | 2:15 | faster than 58% |
| Run 3: | 5:10 | 5:58 | faster than 81% |
| Sled pull: | 3:56 | 3:32 | faster than 27% |
| Run 4: | 5:12 | 5:59 | faster than 81% |
| Burpee broad jump: | 3:20 | 3:30 | faster than 59% |
| Run 5: | 5:20 | 6:08 | faster than 80% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 5:22 | 6:02 | faster than 76% |
| Farmers carry: | 1:36 | 1:41 | faster than 63% |
| Run 7: | 5:24 | 6:06 | faster than 77% |
| Sandbag lunges: | 4:32 | 3:52 | faster than 25% |
| Run 8: | 4:58 | 5:33 | faster than 73% |
| Wall balls: | 5:28 | 4:33 | faster than 22% |
| Roxzone: | 5:39 | 6:14 | faster than 67% |
| Runs (8 km) | 40:53 | 46:06 | faster than 78% |
| Stations (8) | 29:59 | ||
| Finish | 1:16:28 | 1:21:03 | 478th of 1,438 · faster than 66% |
1,047th of 1,821 Doubles Men (faster than 42%). Against the 58 who finished around 1:10:48: most time gained on row (0:15), most lost on the eight runs (1:32). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:43 | faster than 33% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:26 | 4:16 | faster than 39% |
| Sled push: | 1:57 | 1:44 | faster than 20% |
| Run 3: | 4:54 | 4:30 | faster than 26% |
| Sled pull: | 2:51 | 2:56 | faster than 56% |
| Run 4: | 4:57 | 4:32 | faster than 27% |
| Burpee broad jump: | 3:00 | 3:05 | faster than 55% |
| Run 5: | 5:01 | 4:39 | faster than 30% |
| Row: | 4:06 | 4:19 | faster than 80% |
| Run 6: | 4:55 | 4:34 | faster than 29% |
| Farmers carry: | 1:33 | 1:33 | faster than 50% |
| Run 7: | 4:55 | 4:34 | faster than 30% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 60% |
| Run 8: | 5:56 | 5:45 | faster than 41% |
| Wall balls: | 3:57 | 4:06 | faster than 63% |
| Roxzone: | 7:59 | 8:02 | faster than 51% |
| Runs (8 km) | 38:57 | 36:40 | faster than 31% |
| Stations (8) | 24:28 | ||
| Finish | 1:11:20 | 1:09:51 | 1047th of 1,821 · faster than 42% |
1,387th of 1,638 Open Men (faster than 15%). Against the 50 who finished around 1:43:08: most time gained on the eight runs (3:40), most lost on wall balls (4:57). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:11 | faster than 83% |
| SkiErg: | 4:41 | 4:27 | faster than 24% |
| Run 2: | 7:06 | 4:14 | faster than 1% |
| Sled push: | 3:11 | 2:33 | faster than 16% |
| Run 3: | 4:50 | 4:35 | faster than 35% |
| Sled pull: | 3:32 | 5:05 | faster than 94% |
| Run 4: | 4:23 | 4:38 | faster than 62% |
| Burpee broad jump: | 8:33 | 5:45 | faster than 9% |
| Run 5: | 4:55 | 4:39 | faster than 37% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:34 | 4:36 | faster than 51% |
| Farmers carry: | 2:35 | 2:10 | faster than 26% |
| Run 7: | 4:13 | 4:36 | faster than 70% |
| Sandbag lunges: | 9:05 | 5:14 | faster than 3% |
| Run 8: | 6:12 | 5:13 | faster than 21% |
| Wall balls: | 12:56 | 6:13 | faster than 2% |
| Roxzone †: | 11:58 | ||
| Runs (8 km) | 41:33 | 39:00 | faster than 34% |
| Stations (8) | 49:25 | ||
| Finish | 1:42:56 | 1:26:09 | 1387th of 1,638 · faster than 15% |
381st of 1,002 Doubles Mixed (faster than 62%). Against the 30 who finished around 1:15:15: most time gained on the eight runs (1:10), most lost on wall balls (0:33). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:50 | faster than 41% |
| SkiErg: | 4:18 | 4:11 | faster than 34% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 1:56 | 2:08 | faster than 70% |
| Run 3: | 5:07 | 5:29 | faster than 68% |
| Sled pull: | 3:46 | 3:39 | faster than 45% |
| Run 4: | 5:05 | 5:31 | faster than 69% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 55% |
| Run 5: | 5:30 | 5:36 | faster than 56% |
| Row: | 4:27 | 4:45 | faster than 83% |
| Run 6: | 5:15 | 5:33 | faster than 63% |
| Farmers carry: | 1:41 | 1:44 | faster than 59% |
| Run 7: | 5:18 | 5:33 | faster than 62% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 37% |
| Run 8: | 5:26 | 5:36 | faster than 57% |
| Wall balls: | 4:27 | 4:07 | faster than 33% |
| Roxzone: | 5:30 | 6:09 | faster than 70% |
| Runs (8 km) | 41:26 | 43:31 | faster than 62% |
| Stations (8) | 27:50 | ||
| Finish | 1:14:42 | 1:17:41 | 381st of 1,002 · faster than 62% |
344th of 1,248 Open Men (faster than 72%). Against the 37 who finished around 1:17:57: most time gained on the roxzone (1:06), most lost on the eight runs (0:54). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:47 | faster than 63% |
| SkiErg: | 4:27 | 4:22 | faster than 42% |
| Run 2: | 4:28 | 4:48 | faster than 68% |
| Sled push: | 2:08 | 2:21 | faster than 69% |
| Run 3: | 4:43 | 5:08 | faster than 70% |
| Sled pull: | 3:54 | 4:22 | faster than 72% |
| Run 4: | 4:41 | 5:10 | faster than 73% |
| Burpee broad jump: | 4:33 | 5:40 | faster than 78% |
| Run 5: | 5:25 | 5:18 | faster than 44% |
| Row: | 4:27 | 4:42 | faster than 81% |
| Run 6: | 5:01 | 5:13 | faster than 58% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:06 | 5:13 | faster than 54% |
| Sandbag lunges: | 4:27 | 5:21 | faster than 77% |
| Run 8: | 5:13 | 5:50 | faster than 72% |
| Wall balls: | 5:58 | 6:28 | faster than 60% |
| Roxzone: | 6:09 | 7:48 | faster than 87% |
| Runs (8 km) | 39:07 | 41:42 | faster than 64% |
| Stations (8) | 32:03 | ||
| Finish | 1:17:15 | 1:25:56 | 344th of 1,248 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bernd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:08 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 3:32 | Mechelen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:27 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 5:58 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:07 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 6:09 | Hamburg 2024 | 7:23 |
How to read
Each station's best across Bernd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rieke Schepers2 races
- Florian Roth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Bernd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Bernd: faster than |
|---|---|
| Ski | 43% |
| Push | 69% |
| Pull | 73% |
| BBJ | 79% |
| Row | 82% |
| Carry | 40% |
| Lunges | 77% |
| Wall balls | 61% |
| Roxzone | 87% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernd beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Farmers carry (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernd: 39:10 running, 32:03 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:58) and the shortest the sled push (2:08).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Bernd | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:47 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 4:28 | 4:48 |
| Sled push | 2:08 | 2:21 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 3:54 | 4:22 |
| Run 4 | 4:41 | 5:10 |
| Burpee broad jump | 4:33 | 5:40 |
| Run 5 | 5:25 | 5:18 |
| Row | 4:27 | 4:42 |
| Run 6 | 5:01 | 5:13 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 5:06 | 5:13 |
| Sandbag lunges | 4:27 | 5:21 |
| Run 8 | 5:13 | 5:50 |
| Wall balls | 5:58 | 6:28 |
| Roxzone | 6:09 | 7:48 |
| Finish | 1:17:15 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:15.
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