GER Bernd Sauer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernd Sauer at each race, oldest on the left; lower is faster.The best was 1:31:04 at Hong Kong (May 2026); Bernd Sauer was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:33:49 |
| Hong Kong | May 2026 | Open Men | 1:31:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
804th of 2,099 Open Men (faster than 61%). Against the 65 who finished around 1:32:00: most time gained on the roxzone (1:02), most lost on burpee broad jump (1:21). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:48 | faster than 53% |
| SkiErg: | 4:42 | 4:49 | faster than 62% |
| Run 2: | 4:27 | 4:32 | faster than 54% |
| Sled push: | 2:23 | 3:17 | faster than 92% |
| Run 3: | 4:39 | 4:48 | faster than 58% |
| Sled pull: | 4:58 | 5:27 | faster than 64% |
| Run 4: | 4:51 | 4:51 | faster than 50% |
| Burpee broad jump: | 7:18 | 6:09 | faster than 29% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 5:13 | 5:05 | faster than 40% |
| Run 6: | 5:02 | 4:57 | faster than 46% |
| Farmers carry: | 2:20 | 2:30 | faster than 60% |
| Run 7: | 4:59 | 4:57 | faster than 48% |
| Sandbag lunges: | 6:04 | 6:07 | faster than 51% |
| Run 8: | 6:52 | 7:05 | faster than 55% |
| Wall balls: | 7:42 | 8:40 | faster than 61% |
| Roxzone: | 10:58 | 12:39 | faster than 72% |
| Runs (8 km) | 39:29 | 40:11 | faster than 55% |
| Stations (8) | 40:40 | ||
| Finish | 1:31:04 | 1:36:16 | 804th of 2,099 · faster than 61% |
492nd of 1,188 Open Men (faster than 58%). Against the 35 who finished around 1:33:09: most time gained on the eight runs (1:43), most lost on burpee broad jump (2:38). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:19 | faster than 70% |
| SkiErg: | 4:33 | 4:46 | faster than 71% |
| Run 2: | 5:01 | 5:30 | faster than 71% |
| Sled push: | 3:02 | 3:51 | faster than 82% |
| Run 3: | 5:23 | 5:56 | faster than 71% |
| Sled pull: | 5:14 | 6:19 | faster than 73% |
| Run 4: | 5:23 | 5:57 | faster than 71% |
| Burpee broad jump: | 8:31 | 6:16 | faster than 15% |
| Run 5: | 5:47 | 6:14 | faster than 65% |
| Row: | 5:27 | 5:06 | faster than 26% |
| Run 6: | 5:38 | 6:03 | faster than 65% |
| Farmers carry: | 2:20 | 2:28 | faster than 58% |
| Run 7: | 5:39 | 6:00 | faster than 62% |
| Sandbag lunges: | 7:05 | 6:04 | faster than 27% |
| Run 8: | 7:00 | 6:29 | faster than 39% |
| Wall balls: | 8:40 | 7:35 | faster than 36% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 42:53 | 45:58 | faster than 66% |
| Stations (8) | 44:52 | ||
| Finish | 1:33:49 | 1:38:22 | 492nd of 1,188 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bernd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:58 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:13 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:04 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 7:42 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:29 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 10:58 | Hong Kong 2026 | 7:23 |
How to read
Each station's best across Bernd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Suryadi Ansari1 race
- Sau Ngo Leung1 race
- Yuwei Zhang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Bernd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Bernd: faster than |
|---|---|
| Ski | 63% |
| Push | 92% |
| Pull | 65% |
| BBJ | 30% |
| Row | 41% |
| Carry | 61% |
| Lunges | 52% |
| Wall balls | 61% |
| Roxzone | 72% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernd beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernd's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:41 faster); weakest: Burpee broad jump (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernd: 39:32 running, 40:40 at the stations and 10:58 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Bernd | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:48 |
| SkiErg | 4:42 | 4:49 |
| Run 2 | 4:27 | 4:32 |
| Sled push | 2:23 | 3:17 |
| Run 3 | 4:39 | 4:48 |
| Sled pull | 4:58 | 5:27 |
| Run 4 | 4:51 | 4:51 |
| Burpee broad jump | 7:18 | 6:09 |
| Run 5 | 4:57 | 4:59 |
| Row | 5:13 | 5:05 |
| Run 6 | 5:02 | 4:57 |
| Farmers carry | 2:20 | 2:30 |
| Run 7 | 4:59 | 4:57 |
| Sandbag lunges | 6:04 | 6:07 |
| Run 8 | 6:52 | 7:05 |
| Wall balls | 7:42 | 8:40 |
| Roxzone | 10:58 | 12:39 |
| Finish | 1:31:04 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:04.
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- A week-by-week plan that counts down to your race
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