NED Bernd Jongenelen
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernd Jongenelen at each race, oldest on the left; lower is faster.The best was 1:02:51 at Amsterdam (Jan 2026); Bernd Jongenelen was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:12:27 |
| Heerenveen | May 2025 | Doubles Men | 1:07:03 |
| Amsterdam | Jan 2026 | Doubles Men | 1:02:51 |
| Rotterdam | Apr 2026 | Doubles Men | 1:03:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
311th of 1,297 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:17: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:15). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:09 | faster than 51% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:59 | 5:13 | faster than 60% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 5:03 | 5:28 | faster than 68% |
| Sled pull: | 2:59 | 3:25 | faster than 79% |
| Run 4: | 5:08 | 5:30 | faster than 66% |
| Burpee broad jump: | 3:21 | 3:45 | faster than 68% |
| Run 5: | 5:03 | 5:38 | faster than 73% |
| Row: | 4:26 | 4:44 | faster than 80% |
| Run 6: | 5:11 | 5:32 | faster than 65% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 5:04 | 5:35 | faster than 71% |
| Sandbag lunges: | 2:55 | 3:53 | faster than 90% |
| Run 8: | 5:16 | 5:54 | faster than 74% |
| Wall balls: | 3:44 | 4:29 | faster than 89% |
| Roxzone: | 6:53 | 7:51 | faster than 74% |
| Runs (8 km) | 40:47 | 44:11 | faster than 67% |
| Stations (8) | 25:19 | ||
| Finish | 1:12:55 | 1:20:17 | 311th of 1,297 · faster than 76% |
202nd of 2,147 Doubles Men (faster than 90%). Against the 64 who finished around 1:04:00: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:07 | faster than 75% |
| SkiErg: | 4:03 | 4:15 | faster than 80% |
| Run 2: | 4:16 | 4:47 | faster than 76% |
| Sled push: | 1:39 | 1:40 | faster than 55% |
| Run 3: | 4:26 | 5:08 | faster than 82% |
| Sled pull: | 2:20 | 3:04 | faster than 94% |
| Run 4: | 4:25 | 5:13 | faster than 85% |
| Burpee broad jump: | 2:38 | 3:23 | faster than 86% |
| Run 5: | 4:38 | 5:17 | faster than 80% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 4:31 | 5:12 | faster than 82% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:27 | 5:17 | faster than 87% |
| Sandbag lunges: | 2:39 | 3:35 | faster than 95% |
| Run 8: | 4:49 | 5:58 | faster than 90% |
| Wall balls: | 3:44 | 4:30 | faster than 93% |
| Roxzone: | 4:52 | 6:26 | faster than 91% |
| Runs (8 km) | 36:04 | 42:17 | faster than 85% |
| Stations (8) | 22:53 | ||
| Finish | 1:03:44 | 1:15:55 | 202nd of 2,147 · faster than 90% |
187th of 1,738 Doubles Men (faster than 89%). Against the 52 who finished around 1:02:30: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:15). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 75% |
| SkiErg: | 3:47 | 3:58 | faster than 80% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 1:47 | 1:53 | faster than 66% |
| Run 3: | 4:17 | 5:05 | faster than 88% |
| Sled pull: | 2:49 | 3:17 | faster than 83% |
| Run 4: | 4:11 | 5:08 | faster than 91% |
| Burpee broad jump: | 2:42 | 3:09 | faster than 77% |
| Run 5: | 4:33 | 5:15 | faster than 83% |
| Row: | 4:05 | 4:25 | faster than 91% |
| Run 6: | 4:39 | 5:11 | faster than 77% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 4:51 | 5:10 | faster than 68% |
| Sandbag lunges: | 2:25 | 3:26 | faster than 97% |
| Run 8: | 5:02 | 5:40 | faster than 78% |
| Wall balls: | 3:37 | 4:22 | faster than 96% |
| Roxzone: | 5:03 | 6:03 | faster than 83% |
| Runs (8 km) | 35:09 | 40:27 | faster than 84% |
| Stations (8) | 22:44 | ||
| Finish | 1:02:51 | 1:12:40 | 187th of 1,738 · faster than 89% |
236th of 1,912 Open Men (faster than 87%). Against the 59 who finished around 1:13:09: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:37). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:48 | faster than 60% |
| SkiErg: | 4:21 | 4:30 | faster than 69% |
| Run 2: | 5:02 | 5:13 | faster than 59% |
| Sled push: | 3:18 | 3:38 | faster than 68% |
| Run 3: | 5:02 | 5:40 | faster than 79% |
| Sled pull: | 3:45 | 5:04 | faster than 93% |
| Run 4: | 4:53 | 5:40 | faster than 83% |
| Burpee broad jump: | 3:49 | 5:43 | faster than 93% |
| Run 5: | 5:18 | 5:50 | faster than 72% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 5:06 | 5:41 | faster than 76% |
| Farmers carry: | 1:57 | 2:13 | faster than 76% |
| Run 7: | 4:54 | 5:39 | faster than 82% |
| Sandbag lunges: | 3:40 | 5:10 | faster than 93% |
| Run 8: | 4:20 | 4:54 | faster than 70% |
| Wall balls: | 5:29 | 7:20 | faster than 83% |
| Roxzone: | 4:14 | 5:40 | faster than 88% |
| Runs (8 km) | 39:09 | 43:51 | faster than 77% |
| Stations (8) | 31:00 | ||
| Finish | 1:14:19 | 1:28:30 | 236th of 1,912 · faster than 87% |
159th of 838 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:38 | faster than 86% |
| SkiErg: | 3:49 | 3:58 | faster than 76% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 1:44 | 1:40 | faster than 40% |
| Run 3: | 4:45 | 5:03 | faster than 66% |
| Sled pull: | 3:09 | 3:12 | faster than 53% |
| Run 4: | 4:40 | 5:09 | faster than 74% |
| Burpee broad jump: | 2:50 | 3:24 | faster than 79% |
| Run 5: | 4:45 | 5:18 | faster than 76% |
| Row: | 4:14 | 4:32 | faster than 87% |
| Run 6: | 4:55 | 5:10 | faster than 64% |
| Farmers carry: | 1:30 | 1:37 | faster than 67% |
| Run 7: | 4:51 | 5:14 | faster than 70% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 91% |
| Run 8: | 5:02 | 5:38 | faster than 74% |
| Wall balls: | 3:24 | 4:00 | faster than 96% |
| Roxzone: | 6:21 | 7:39 | faster than 85% |
| Runs (8 km) | 37:22 | 41:14 | faster than 74% |
| Stations (8) | 23:25 | ||
| Finish | 1:07:03 | 1:15:16 | 159th of 838 · faster than 81% |
353rd of 820 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:49 | faster than 47% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:44 | 4:42 | faster than 49% |
| Sled push: | 1:43 | 1:32 | faster than 26% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 2:58 | 2:55 | faster than 46% |
| Run 4: | 5:04 | 5:00 | faster than 47% |
| Burpee broad jump: | 3:17 | 3:10 | faster than 44% |
| Run 5: | — | ||
| Row: | 4:09 | 4:25 | faster than 85% |
| Run 6: | 5:14 | 5:04 | faster than 41% |
| Farmers carry: | 1:53 | 1:31 | faster than 13% |
| Run 7: | 4:48 | 5:05 | faster than 65% |
| Sandbag lunges: | 2:54 | 3:18 | faster than 75% |
| Run 8: | 4:53 | 5:05 | faster than 59% |
| Wall balls: | 3:51 | 3:52 | faster than 52% |
| Roxzone: | 5:44 | 6:11 | faster than 65% |
| Runs (8 km) | 36:32 | 36:43 | faster than 53% |
| Stations (8) | 24:37 | ||
| Finish | 1:12:27 | 1:13:57 | 353rd of 820 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Marvyn Toonen2 races
- Danny Dogger1 race
- Jort Jongenelen1 race
- Laura Aarts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Bernd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Bernd: faster than |
|---|---|
| Ski | 70% |
| Push | 69% |
| Pull | 94% |
| BBJ | 94% |
| Row | 64% |
| Carry | 77% |
| Lunges | 94% |
| Wall balls | 84% |
| Roxzone | 89% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernd beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernd: 39:12 running, 31:00 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Bernd | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:48 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 5:02 | 5:13 |
| Sled push | 3:18 | 3:38 |
| Run 3 | 5:02 | 5:40 |
| Sled pull | 3:45 | 5:04 |
| Run 4 | 4:53 | 5:40 |
| Burpee broad jump | 3:49 | 5:43 |
| Run 5 | 5:18 | 5:50 |
| Row | 4:41 | 4:48 |
| Run 6 | 5:06 | 5:41 |
| Farmers carry | 1:57 | 2:13 |
| Run 7 | 4:54 | 5:39 |
| Sandbag lunges | 3:40 | 5:10 |
| Run 8 | 4:20 | 4:54 |
| Wall balls | 5:29 | 7:20 |
| Roxzone | 4:14 | 5:40 |
| Finish | 1:14:19 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:19.
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