NED Bernd Arkenbout
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernd Arkenbout at each race, oldest on the left; lower is faster.The best was 1:10:05 at Amsterdam (Jan 2026); Bernd Arkenbout was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:17:37 |
| Amsterdam | Jan 2026 | Open Men | 1:10:05 |
| Heerenveen | May 2026 | Open Men | 1:12:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:32 faster (1:17:37 to 1:10:05).
This line shows the finish time of Bernd Arkenbout at each race, oldest on the left; lower is faster.The best was 1:04:46 at Amsterdam (Jan 2026); Bernd Arkenbout was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:07:12 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:04:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
293rd of 1,771 Open Men (faster than 83%). Against the 55 who finished around 1:11:23: most time gained on the roxzone (0:26), most lost on wall balls (0:24). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:32 | faster than 84% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 4:10 | 4:39 | faster than 77% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:16 | 4:55 | faster than 82% |
| Sled pull: | 3:33 | 4:08 | faster than 78% |
| Run 4: | 4:20 | 4:57 | faster than 80% |
| Burpee broad jump: | 4:43 | 5:34 | faster than 72% |
| Run 5: | 4:24 | 5:07 | faster than 82% |
| Row: | 4:26 | 4:45 | faster than 86% |
| Run 6: | 4:25 | 4:58 | faster than 76% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 4:30 | 4:59 | faster than 75% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 62% |
| Run 8: | 4:55 | 5:36 | faster than 76% |
| Wall balls: | 5:46 | 6:43 | faster than 70% |
| Roxzone: | 5:53 | 7:49 | faster than 91% |
| Runs (8 km) | 34:48 | 40:03 | faster than 80% |
| Stations (8) | 31:23 | ||
| Finish | 1:12:00 | 1:23:49 | 293rd of 1,771 · faster than 83% |
323rd of 2,802 Open Men (faster than 88%). Against the 85 who finished around 1:09:15: most time gained on sled pull (0:43), most lost on the eight runs (1:53). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 76% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 4:18 | 4:46 | faster than 76% |
| Sled push: | 2:49 | 2:58 | faster than 61% |
| Run 3: | 4:29 | 5:05 | faster than 80% |
| Sled pull: | 3:15 | 4:43 | faster than 97% |
| Run 4: | 4:29 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:18 | 5:24 | faster than 79% |
| Run 5: | 4:33 | 5:15 | faster than 82% |
| Row: | 4:20 | 4:44 | faster than 92% |
| Run 6: | 4:33 | 5:08 | faster than 79% |
| Farmers carry: | 1:36 | 2:01 | faster than 88% |
| Run 7: | 4:42 | 5:06 | faster than 72% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 70% |
| Run 8: | 5:05 | 5:53 | faster than 80% |
| Wall balls: | 4:53 | 7:00 | faster than 90% |
| Roxzone: | 4:51 | 6:45 | faster than 93% |
| Runs (8 km) | 35:31 | 40:23 | faster than 81% |
| Stations (8) | 29:48 | ||
| Finish | 1:10:05 | 1:24:13 | 323rd of 2,802 · faster than 88% |
165th of 2,259 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:02:52: slower on every part, most on the eight runs (1:05). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:23 | faster than 89% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:09 | 5:20 | faster than 94% |
| Sled push: | 1:54 | 2:11 | faster than 81% |
| Run 3: | 4:17 | 5:34 | faster than 94% |
| Sled pull: | 3:21 | 3:54 | faster than 82% |
| Run 4: | 4:22 | 5:36 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 80% |
| Run 5: | 4:25 | 5:43 | faster than 94% |
| Row: | 4:19 | 4:39 | faster than 85% |
| Run 6: | 4:30 | 5:40 | faster than 91% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 4:40 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:14 | 3:52 | faster than 80% |
| Run 8: | 5:05 | 6:11 | faster than 87% |
| Wall balls: | 3:47 | 4:33 | faster than 89% |
| Roxzone: | 4:49 | 6:37 | faster than 93% |
| Runs (8 km) | 34:57 | 44:15 | faster than 92% |
| Stations (8) | 25:06 | ||
| Finish | 1:04:46 | 1:19:57 | 165th of 2,259 · faster than 92% |
37th of 1,083 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:08:16: most time gained on the eight runs (0:40), most lost on farmers carry (0:20). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:31 | faster than 86% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 4:37 | 5:53 | faster than 95% |
| Sled push: | 2:01 | 2:32 | faster than 91% |
| Run 3: | 4:39 | 6:15 | faster than 98% |
| Sled pull: | 3:08 | 3:50 | faster than 87% |
| Run 4: | 4:52 | 6:15 | faster than 95% |
| Burpee broad jump: | 3:15 | 3:47 | faster than 75% |
| Run 5: | 4:58 | 6:24 | faster than 95% |
| Row: | 4:22 | 4:44 | faster than 88% |
| Run 6: | 5:01 | 6:20 | faster than 94% |
| Farmers carry: | 2:00 | 1:56 | faster than 42% |
| Run 7: | 5:03 | 6:21 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:57 | faster than 85% |
| Run 8: | 3:57 | 5:13 | faster than 92% |
| Wall balls: | 3:48 | 4:42 | faster than 94% |
| Roxzone: | 3:42 | 5:33 | faster than 97% |
| Runs (8 km) | 37:42 | 48:24 | faster than 96% |
| Stations (8) | 25:51 | ||
| Finish | 1:07:12 | 1:24:21 | 37th of 1,083 · faster than 96% |
396th of 1,541 Open Men (faster than 74%). Against the 47 who finished around 1:17:21: most time gained on the roxzone (1:03), most lost on sandbag lunges (3:09). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 56% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 4:28 | 4:39 | faster than 62% |
| Sled push: | 2:31 | 2:46 | faster than 72% |
| Run 3: | 4:29 | 4:58 | faster than 76% |
| Sled pull: | 3:17 | 4:48 | faster than 96% |
| Run 4: | 4:31 | 5:00 | faster than 76% |
| Burpee broad jump: | 4:46 | 5:43 | faster than 76% |
| Run 5: | 4:41 | 5:11 | faster than 76% |
| Row: | 4:23 | 4:48 | faster than 92% |
| Run 6: | 4:40 | 5:02 | faster than 71% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:43 | 5:04 | faster than 69% |
| Sandbag lunges: | 7:46 | 5:09 | faster than 7% |
| Run 8: | 5:02 | 5:47 | faster than 79% |
| Wall balls: | 5:53 | 6:25 | faster than 61% |
| Roxzone: | 6:11 | 8:10 | faster than 91% |
| Runs (8 km) | 36:51 | 40:18 | faster than 73% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:37 | 1:25:19 | 396th of 1,541 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bernd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:15 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:20 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 4:53 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:48 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 4:51 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bernd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elke Brouwer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bernd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Bernd: faster than |
|---|---|
| Ski | 89% |
| Push | 62% |
| Pull | 98% |
| BBJ | 80% |
| Row | 93% |
| Carry | 88% |
| Lunges | 71% |
| Wall balls | 90% |
| Roxzone | 94% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernd beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernd: 35:34 running, 29:47 at the stations and 4:51 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bernd | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:51 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 4:18 | 4:46 |
| Sled push | 2:49 | 2:58 |
| Run 3 | 4:29 | 5:05 |
| Sled pull | 3:15 | 4:43 |
| Run 4 | 4:29 | 5:06 |
| Burpee broad jump | 4:18 | 5:24 |
| Run 5 | 4:33 | 5:15 |
| Row | 4:20 | 4:44 |
| Run 6 | 4:33 | 5:08 |
| Farmers carry | 1:36 | 2:01 |
| Run 7 | 4:42 | 5:06 |
| Sandbag lunges | 4:29 | 5:06 |
| Run 8 | 5:05 | 5:53 |
| Wall balls | 4:53 | 7:00 |
| Roxzone | 4:51 | 6:45 |
| Finish | 1:10:05 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
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