POR Bernardo Girão
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 8 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bernardo Girão at each race, oldest on the left; lower is faster.The best was 1:06:27 at Lisbon (May 2026); Bernardo Girão was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:08:14 |
| Lisbon | May 2026 | Open Men | 1:06:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Bernardo Girão at each race, oldest on the left; lower is faster.The best was 56:06 at Bilbao (Feb 2026); Bernardo Girão was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 56:47 |
| Bilbao | Feb 2026 | Doubles Men | 56:06 |
| Lisbon | May 2026 | Doubles Men | 58:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bernardo Girão at each race, oldest on the left; lower is faster.The best was 52:00 at Bilbao (Feb 2026); Bernardo Girão was 7:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Relay Men | 52:00 |
| Lisbon | May 2026 | Relay Men | 59:50 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bernardo Girão at each race, oldest on the left; lower is faster.The best was 1:09:01 at Copenhagen (Mar 2025); Bernardo Girão was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:09:01 |
| Madrid | Nov 2025 | Pro Doubles Men | 1:10:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
13th of 1,355 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:39 | 3:56 | faster than 99% |
| SkiErg: | 3:49 | 4:24 | faster than 98% |
| Run 2: | 3:49 | 5:22 | faster than 99% |
| Sled push: | 1:34 | 2:14 | faster than 98% |
| Run 3: | 4:02 | 5:42 | fastest in the field |
| Sled pull: | 2:55 | 4:00 | faster than 94% |
| Run 4: | 4:00 | 5:43 | fastest in the field |
| Burpee broad jump: | 2:46 | 3:33 | faster than 85% |
| Run 5: | 3:59 | 5:52 | fastest in the field |
| Row: | 4:05 | 4:43 | faster than 97% |
| Run 6: | 4:03 | 5:44 | faster than 99% |
| Farmers carry: | 1:32 | 1:51 | faster than 93% |
| Run 7: | 4:07 | 5:47 | faster than 99% |
| Sandbag lunges: | 2:27 | 3:58 | faster than 97% |
| Run 8: | 4:23 | 6:06 | faster than 98% |
| Wall balls: | 3:44 | 4:32 | faster than 89% |
| Roxzone: | 4:02 | 6:23 | faster than 98% |
| Runs (8 km) | 30:59 | 44:27 | faster than 99% |
| Stations (8) | 22:52 | ||
| Finish | 57:48 | 1:20:45 | 13th of 1,355 · faster than 99% |
78th of 1,304 Open Men (faster than 94%). Against the 39 who finished around 1:05:44: most time gained on sandbag lunges (0:17), most lost on sled push (0:34). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:45 | faster than 90% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 3:56 | 4:42 | faster than 92% |
| Sled push: | 3:10 | 3:22 | faster than 59% |
| Run 3: | 4:12 | 5:03 | faster than 92% |
| Sled pull: | 3:55 | 4:56 | faster than 86% |
| Run 4: | 4:10 | 5:05 | faster than 92% |
| Burpee broad jump: | 3:35 | 5:20 | faster than 91% |
| Run 5: | 4:17 | 5:12 | faster than 93% |
| Row: | 4:29 | 4:50 | faster than 85% |
| Run 6: | 4:11 | 5:08 | faster than 93% |
| Farmers carry: | 1:36 | 2:19 | faster than 94% |
| Run 7: | 4:13 | 5:07 | faster than 92% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 95% |
| Run 8: | 4:39 | 5:36 | faster than 86% |
| Wall balls: | 4:29 | 6:49 | faster than 93% |
| Roxzone: | 4:47 | 5:50 | faster than 81% |
| Runs (8 km) | 32:45 | 39:57 | faster than 92% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:27 | 1:23:50 | 78th of 1,304 · faster than 94% |
32nd of 903 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:52 | faster than 95% |
| SkiErg: | 3:48 | 4:04 | faster than 90% |
| Run 2: | 3:49 | 4:48 | faster than 97% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 4:04 | 5:08 | faster than 96% |
| Sled pull: | 2:43 | 3:27 | faster than 93% |
| Run 4: | 4:02 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:25 | 3:02 | faster than 84% |
| Run 5: | 4:04 | 5:15 | faster than 97% |
| Row: | 4:14 | 4:26 | faster than 77% |
| Run 6: | 4:01 | 5:12 | faster than 97% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 4:02 | 5:12 | faster than 97% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 55% |
| Run 8: | 4:07 | 5:21 | faster than 97% |
| Wall balls: | 3:33 | 4:13 | faster than 95% |
| Roxzone: | 3:48 | 5:22 | faster than 97% |
| Runs (8 km) | 31:08 | 40:15 | faster than 97% |
| Stations (8) | 23:35 | ||
| Finish | 58:26 | 1:12:35 | 32nd of 903 · faster than 96% |
25th of 860 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:50 | faster than 98% |
| SkiErg: | 3:45 | 4:00 | faster than 91% |
| Run 2: | 3:30 | 4:33 | faster than 98% |
| Sled push: | 2:00 | 1:53 | faster than 34% |
| Run 3: | 3:47 | 4:49 | faster than 96% |
| Sled pull: | 3:02 | 3:15 | faster than 67% |
| Run 4: | 3:43 | 4:48 | faster than 97% |
| Burpee broad jump: | 2:26 | 2:48 | faster than 76% |
| Run 5: | 3:48 | 4:55 | faster than 96% |
| Row: | 4:04 | 4:22 | faster than 88% |
| Run 6: | 3:45 | 4:49 | faster than 97% |
| Farmers carry: | 1:21 | 1:27 | faster than 74% |
| Run 7: | 3:47 | 4:48 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:20 | faster than 96% |
| Run 8: | 3:53 | 4:50 | faster than 95% |
| Wall balls: | 3:23 | 4:02 | faster than 97% |
| Roxzone: | 3:51 | 5:17 | faster than 96% |
| Runs (8 km) | 29:47 | 38:28 | faster than 97% |
| Stations (8) | 22:32 | ||
| Finish | 56:06 | 1:09:09 | 25th of 860 · faster than 97% |
6th of 945 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:43 | faster than 98% |
| SkiErg: | 3:36 | 3:55 | faster than 95% |
| Run 2: | 3:43 | 4:42 | faster than 97% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 3:44 | 5:00 | fastest in the field |
| Sled pull: | 3:04 | 3:05 | faster than 51% |
| Run 4: | 3:36 | 5:00 | fastest in the field |
| Burpee broad jump: | 2:41 | 3:11 | faster than 79% |
| Run 5: | 3:48 | 5:11 | faster than 99% |
| Row: | 3:57 | 4:20 | faster than 95% |
| Run 6: | 3:38 | 5:07 | faster than 99% |
| Farmers carry: | 1:21 | 1:32 | faster than 81% |
| Run 7: | 3:42 | 5:05 | fastest in the field |
| Sandbag lunges: | 2:36 | 3:27 | faster than 95% |
| Run 8: | 4:01 | 5:24 | faster than 98% |
| Wall balls: | 3:48 | 4:28 | faster than 90% |
| Roxzone: | 4:28 | 6:55 | fastest in the field |
| Runs (8 km) | 29:44 | 40:17 | faster than 99% |
| Stations (8) | 22:40 | ||
| Finish | 56:47 | 1:13:10 | 6th of 945 · faster than 99% |
206th of 2,673 Open Men (faster than 92%). Against the 81 who finished around 1:09:30: most time gained on burpee broad jump (0:46), most lost on sled push (0:34). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:27 | faster than 97% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 3:52 | 4:39 | faster than 91% |
| Sled push: | 3:12 | 2:57 | faster than 35% |
| Run 3: | 4:13 | 4:55 | faster than 85% |
| Sled pull: | 3:31 | 4:40 | faster than 93% |
| Run 4: | 4:09 | 4:55 | faster than 88% |
| Burpee broad jump: | 3:22 | 5:22 | faster than 96% |
| Run 5: | 4:08 | 5:06 | faster than 92% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:13 | 4:59 | faster than 87% |
| Farmers carry: | 1:50 | 2:19 | faster than 84% |
| Run 7: | 4:14 | 4:57 | faster than 86% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 92% |
| Run 8: | 4:59 | 6:00 | faster than 86% |
| Wall balls: | 4:47 | 6:40 | faster than 89% |
| Roxzone: | 5:40 | 6:48 | faster than 77% |
| Runs (8 km) | 33:16 | 40:17 | faster than 91% |
| Stations (8) | 29:24 | ||
| Finish | 1:08:14 | 1:24:34 | 206th of 2,673 · faster than 92% |
143rd of 287 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:10 | faster than 22% |
| SkiErg: | 4:08 | 4:04 | faster than 40% |
| Run 2: | 4:40 | 4:21 | faster than 28% |
| Sled push: | 2:48 | 2:23 | faster than 16% |
| Run 3: | 4:52 | 4:41 | faster than 40% |
| Sled pull: | 3:31 | 3:57 | faster than 78% |
| Run 4: | 4:52 | 4:39 | faster than 35% |
| Burpee broad jump: | 1:56 | 2:43 | faster than 98% |
| Run 5: | 4:59 | 4:43 | faster than 34% |
| Row: | 4:16 | 4:13 | faster than 45% |
| Run 6: | 4:48 | 4:38 | faster than 39% |
| Farmers carry: | 1:37 | 1:47 | faster than 81% |
| Run 7: | 4:45 | 4:39 | faster than 43% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 70% |
| Run 8: | 5:17 | 5:22 | faster than 56% |
| Wall balls: | 4:23 | 4:14 | faster than 41% |
| Roxzone: | 5:37 | 5:27 | faster than 43% |
| Runs (8 km) | 38:43 | 37:28 | faster than 39% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:07 | 1:10:09 | 143rd of 287 · faster than 50% |
72nd of 119 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:44 | faster than 35% |
| SkiErg: | 3:53 | 3:50 | faster than 40% |
| Run 2: | 4:26 | 4:13 | faster than 33% |
| Sled push: | 2:14 | 2:04 | faster than 29% |
| Run 3: | 4:36 | 4:29 | faster than 39% |
| Sled pull: | 3:44 | 3:36 | faster than 38% |
| Run 4: | 4:42 | 4:32 | faster than 38% |
| Burpee broad jump: | 0:02 ‡ | 2:44 | |
| Run 5: | 4:50 | 4:34 | faster than 34% |
| Row: | 4:27 | 4:12 | faster than 21% |
| Run 6: | 4:44 | 4:27 | faster than 32% |
| Farmers carry: | 1:30 | 1:34 | faster than 69% |
| Run 7: | 4:44 | 4:28 | faster than 38% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 44% |
| Run 8: | 4:57 | 4:45 | faster than 38% |
| Wall balls: | 3:48 | 3:55 | faster than 64% |
| Roxzone: | 8:05 | 5:22 | faster than 4% |
| Runs (8 km) | 37:50 | 36:22 | faster than 35% |
| Stations (8) | 23:10 | ||
| Finish | 1:09:01 | 1:07:10 | 72nd of 119 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bernardo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Lisbon May 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Lisbon May 2026 · best of 2 | 3:04 |
| Sled pull | 3:31 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:22 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:29 | Lisbon May 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Lisbon May 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:26 | Lisbon May 2026 · best of 2 | 5:20 |
| Wall balls | 4:29 | Lisbon May 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:45 | Lisbon May 2026 · best of 2 | 41:47 |
| Roxzone | 4:47 | Lisbon May 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bernardo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Pedro Paiva3 races
- David Queiroz2 races
- Milton Santiago2 races
- Bernardo Branco1 race
- Claire Pelfrene1 race
- David Preciado1 race
- Francisco Coelho1 race
- Ricardo Sá1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon May 2026, against 1,304 Open Men
Shape of the race
This chart shows where Bernardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Bernardo: faster than |
|---|---|
| Ski | 82% |
| Push | 59% |
| Pull | 86% |
| BBJ | 92% |
| Row | 86% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 81% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bernardo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bernardo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bernardo: 32:48 running, 28:58 at the stations and 4:47 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Bernardo | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:45 |
| SkiErg | 4:18 | 4:33 |
| Run 2 | 3:56 | 4:42 |
| Sled push | 3:10 | 3:22 |
| Run 3 | 4:12 | 5:03 |
| Sled pull | 3:55 | 4:56 |
| Run 4 | 4:10 | 5:05 |
| Burpee broad jump | 3:35 | 5:20 |
| Run 5 | 4:17 | 5:12 |
| Row | 4:29 | 4:50 |
| Run 6 | 4:11 | 5:08 |
| Farmers carry | 1:36 | 2:19 |
| Run 7 | 4:13 | 5:07 |
| Sandbag lunges | 3:26 | 5:01 |
| Run 8 | 4:39 | 5:36 |
| Wall balls | 4:29 | 6:49 |
| Roxzone | 4:47 | 5:50 |
| Finish | 1:06:27 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:27.
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