POR Bernardo Girão
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:06:27 (Lisbon May 2026) · Doubles Men 0:56:06 (Bilbao 2026) · Pro Doubles Men 1:09:01 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 3 May 2026team: Pedro Paiva, Bernardo Girãowhat the whole field did → | Doubles Men · team 30-34 | 0:58:26 | top 4% 32/903 | 31:08 | 23:35 | 3:48 | splitsSkiErg3:48Sled push1:53Sled pull2:43Burpee broad jump2:25Row4:14Farmers carry1:35Sandbag lunges3:24Wall balls3:33Run 13:04Run 23:49Run 34:04Run 44:02Run 54:04Run 64:01Run 74:02Run 84:07Full report for this race → |
| Lisbon May 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:06:27 | top 6% 78/1,304 | 32:45 | 28:58 | 4:47 | splitsSkiErg4:18Sled push3:10Sled pull3:55Burpee broad jump3:35Row4:29Farmers carry1:36Sandbag lunges3:26Wall balls4:29Run 13:10Run 23:56Run 34:12Run 44:10Run 54:17Run 64:11Run 74:13Run 84:39Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Bernardo Girão, Pedro Paivawhat the whole field did → | Doubles Men · team 30-34 | 0:56:06 | top 3% 25/860 | 29:47 | 22:32 | 3:51 | splitsSkiErg3:45Sled push2:00Sled pull3:02Burpee broad jump2:26Row4:04Farmers carry1:21Sandbag lunges2:31Wall balls3:23Run 13:39Run 23:30Run 33:47Run 43:43Run 53:48Run 63:45Run 73:47Run 83:53Full report for this race → |
| Stockholm 2025 21 Dec 2025team: David Queiroz, Bernardo Giraowhat the whole field did → | Doubles Men · team 30-34 | 0:56:47 | 6th of 945 | 29:44 | 22:40 | 4:28 | splitsSkiErg3:36Sled push1:37Sled pull3:04Burpee broad jump2:41Row3:57Farmers carry1:21Sandbag lunges2:36Wall balls3:48Run 13:35Run 23:43Run 33:44Run 43:36Run 53:48Run 63:38Run 73:42Run 84:01Full report for this race → |
| Madrid Nov 2025 29 Nov 2025team: Bernardo Girao, Milton Santiagowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:07 | top 50% 143/287 | 38:43 | 25:52 | 5:37 | splitsSkiErg4:08Sled push2:48Sled pull3:31Burpee broad jump1:56Row4:16Farmers carry1:37Sandbag lunges3:13Wall balls4:23Run 14:34Run 24:40Run 34:52Run 44:52Run 54:59Run 64:48Run 74:45Run 85:17Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:08:14 | top 8% 204/2,673 | 33:16 | 29:24 | 5:40 | splitsSkiErg4:29Sled push3:12Sled pull3:31Burpee broad jump3:22Row4:34Farmers carry1:50Sandbag lunges3:39Wall balls4:47Run 13:32Run 23:52Run 34:13Run 44:09Run 54:08Run 64:13Run 74:14Run 84:59Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Milton Santiago, Bernardo Giraowhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:01 | 72nd of 119 | 37:50 | 23:10 7 of 8 | 8:05 | splitsSkiErg3:53Sled push2:14Sled pull3:44Burpee broad jump—Row4:27Farmers carry1:30Sandbag lunges3:32Wall balls3:48Run 14:54Run 24:26Run 34:36Run 44:42Run 54:50Run 64:44Run 74:44Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon May 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bernardo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:27.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
